In a frenzied urban rhythm very few are satisfied with their health and appearance, while the rest are futilely spending their time and effort on all sorts of diets. But the secret of a beautiful figure and perfect health hides behind proper nutrition.
Rules for a balanced diet
We all know the basic rules of a balanced diet:
- You need to eat as many calories as you spend. If there is a need to lose weight, then the daily dose of calories should be slightly less consumed.
- You need to eat a variety and full.
- Eat small meals, but often.
- Try not to drink alcohol, it stimulates appetite. Also limit the consumption of fats, sugar and salt.
So, take another look at these simple rules. You may get the impression that only rich people can afford to eat like that, and they also have free time. This is not so, there are a number of useful inexpensive products, as well as dishes that are easy to prepare. Let's get acquainted with one of the options for a useful, balanced and inexpensive daily diet.
The correct and inexpensive menu
The most important thing is breakfast. Overnight, the body consumes calories, so it is necessary to replenish your energy reserve in the morning. Eating in the morning activates the body, setting it up to actively burn calories, which helps to lose weight.
So, what should you eat in the morning? You need fiber( cereals, vegetables, fruits, beans, nuts), protein( dairy products, chicken meat, eggs).Agree, these products are not expensive. If you do not have time to cook in the morning, you can brew a porridge with a banana, an apple, a pear or other fruit or berries before going to bed in a thermos. Or you can pour the rump with fruit kefir or yogurt, after 10 minutes the porridge will be ready. As you can see, everything is very cheap and simple.
Do not forget that food intake should be frequent. After three or four hours after breakfast, have a snack with some fruit, yogurt or cottage cheese.
For lunch, you can cook fish, garnish and salad. Rinse pollack, cut, dab in sour cream or butter and bake for 15 minutes in the oven, during this time boil the rice, in summer it is easier to make a salad with greens and vegetables, in the winter you can make a salad with sauerkraut.
Before dinner, have a snack with fruits, breadcrumbs, loaves, juice.
For dinner, you can cook chicken meat, use vegetables as a side dish.
This example menu shows that you can eat right and balanced without spending a lot of time and money on it. You can freely change your diet, according to your taste preferences and skills. The most important thing is to follow simple rules: eat varied 5-6 times a day, in small portions.