Night snacks: how to fight?

click fraud protection

Quite a few people on the earth adore tasty food late at night or at night. But not everyone knows what damage he does to his body by his "nocturnal adventures" to the refrigerator.

Causes of overnight snacks

The first cause of may be malnutrition during the day. A person who is full of business at home or at work, amidst all the fuss, sometimes does not have time to eat normally. Under the same category fall girls and women who do not eat during the day because they are on a diet.

As a rule, the metabolism of a person is increased during the day, so it will be much easier to cope with hunger. In the evening, the body recalls that it did not receive the necessary nutrients, and under the influence of increased feelings of hunger raids on the refrigerator begin.

The second reason for is overvoltage. Very often you have to control yourself, not letting the body relax. Constant work without rest leads to overwork, and a person can not fall asleep at night. And it seems to many that the easiest way is to go to the refrigerator and help to calm down the body by eating something delicious.

instagram viewer

The third cause of is anxiety or fear. Sometimes a person gets into a strong stressful situation, after which, after a few hours not recover. It can be the death of a loved one, divorce and other, even less serious reasons. Stinging grief helps to cope psychologically with stress, but then it becomes a habit and raids continue every evening.

Also, anxiety can manifest at an unconscious level. For example, if a person is afraid of the dark, this manifests itself in the impossibility of falling asleep due to a pressing feeling of fear. From snacks there is a feeling of protection and the opportunity to go to bed quietly.

How to stop eating at night?

To get rid of this bad habit, adhere to the following rules:

  • Make the right diet for yourself, avoid malnutrition. A person who consumes enough calories by day, usually does not want to go into the refrigerator at night.
  • Sitting on strict diets never leads to anything good. It is better to contact a dietician who will choose a balanced diet so that the body receives enough nutrients in the daytime.
  • It's important to give yourself some rest time. Then, problems with sleep and, as a consequence, with snacks will be eliminated.
  • It takes time to get rid of the habit. You can eat a couple of candies at night, the main thing is to try to stop yourself in time from eating the remaining kilogram of chocolates. It is better to leave them until morning.

On the advice of specialists, if you can not completely get rid of the night zhora, you should prepare a list of products that will not harm the body. It can be low-fat food, apples or a slice of chicken breast and, of course, you need to drink a cup of tea from soothing herbs or with honey. Thus, the body will receive the necessary substances to him in full without harm, and a cup of hot drink will tune into a sound sleep.

Useful information
  • Mar 10, 2018
  • 81
  • 219