Anti-Aging Diet

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Every woman is interested in the question of what to do in order to look younger than her age. Of course, you can create miracles and resort to plastic surgery, but they are very expensive and do not always give the desired appearance. Do not stand still and develop in the field of cosmetology, but the effect of miraculous creams, masks and procedures is often short-lived.

To save natural beauty will help proper nutrition. Harmonious diet helps fight aging skin, because the products contain useful substances, minerals and vitamins that saturate the skin with moisture, normalize blood circulation, work cells, and also protect against negative ultraviolet rays.

Vitamin C Action

Numerous studies have revealed that a lack of vitamin C leads women to dry, flabby skin and fine wrinkles. So, women who eat foods rich in vitamin C look much more attractive.

Vitamin C is a strong antioxidant, it improves the endocrine system, which leads to the development of a sufficient level of collagen, which is responsible for the appearance of the skin. In the diet of every woman who cares about her beauty, there must necessarily be citrus fruits, broccoli, sweet peppers, tomatoes, blueberries, cranberries, raspberries and dogrose.

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Miracles from phytoestrogens

Phytoestrogens are called substances responsible for the normal sexual cycle, while they slow down the aging process. Specialists developed a special diet, which includes products containing phytoestrogens. In sufficient quantities, they can be obtained by including lentils, cherries, pomegranates, apples, sunflower seeds, beans, dates, carrots and parsley in the day's diet.

Useful infusions of sage and linden. Women after 30 years are recommended to conduct rejuvenation courses 3 times a year. Within a month you should drink sage infusion. Prepare it very simply: 1 teaspoon of sage, poured hot water and insisted until completely cooled. Infusion should be drunk 30 minutes before meals. A spoonful of honey or a slice of lemon can "sweeten" the specific taste of rejuvenating infusion.

Women for 40 experts recommend replacing sage with lime decoction. To consume it also follows courses of 1.5 months. Lime flowers can be easily bought at the pharmacy, 2 teaspoons are poured 500ml of boiling water, the broth should be infused for about 30 minutes. Then you can add natural lemon juice and a half grapefruit. The broth should be drunk in the morning on an empty stomach, namely for 2 hours before a meal.

Do not forget about green tea. It is enriched with useful antioxidants and polyphenols. Drink 2-3 cups of tea a day and after a while you will notice that your skin is moistened, has become supple, velvety.

Phytohormones can be used for making different masks. For example, a mask of green tea. Leaves of green tea should be crushed, then mixed with 3 large spoons of yogurt, and put on cleansed face for 15-20 minutes, then wash.

Protein products containing little fat

Wrinkles and wrinkles on the female skin are formed due to collagen breakdown. The body must in sufficient quantity to obtain protein foods, as the protein increases the level of elastin and collagen. In the standard diet should be present poultry meat, peeled from the skin, eggs and lean beef. Do not lose sight of sour-milk products, because they normalize the work of the intestines, and its functioning affects the color and condition of the skin of the face.

Fatty fish

Different types of seafood, and in particular fish also need to be included in your diet if you want to prolong youth. Salmon and salmon supply the body with fatty acids, including Omega-3, which increase the elasticity of the skin and its ability to regenerate. The most useful types of fish are trout, mackerel, sardines and herring.

If you are not a fan of fish, fatty acids can also enter our body through sunflower seeds, pumpkin seeds or hazelnuts.

Whole grains

Whole grains are a source of selenium, protecting the skin from damage. They contain a lot of fiber, and it cleanses the digestive system, helps fight extra pounds and slows down aging, and also has a positive effect on the heart. Include porridge, especially buckwheat, dark rice and oatmeal in your diet.

Vegetables and bright fruits

Carotenoids are substances that give a bright color( red, yellow, orange) to fruits and vegetables. Carotenoids have an effective effect on the mucous membranes of our body, the skin and the endocrine system. Beta-carotene is the main component of these antioxidants. It maintains the necessary amount of water in the body, which in turn improves the conductivity of oxygen in the cells and moisturizes the skin. It is impossible not to mention lycopene, which protects the skin from dangerous ultraviolet rays. Say "Yes" to tomatoes, persimmon, pepper, pumpkin, carrots and apricots. Spinach, leafy greens, salads, coriander, parsley and rosemary are also considered useful because of the high content of lutein.

The beauty of the female body and skin, as you see, absolutely does not require sacrifice. It is enough to make a competent diet, it will really solve many of your problems, improve health, strengthen immunity and increase metabolism. Start eating right and the question of how to look always attractive, just ceases to exist for you.

Therapeutic diets
  • Mar 17, 2018
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