Varicose veins are a widespread disease in the modern world.
This ailment can affect various organs of a person, but most often legs suffer from it.
Varicose veins are most vulnerable to the weaker half of humanity( 20-25% of women suffer from this disease).
Varicose veins of the lower extremities manifests itselfiem following symptoms:
In order to understand the causes of the disease, you need to understand the principle of the venous system. Normally, blood saturated with waste of the body's vital activity rises up the veins of the legs from the bottom up.
Its movement in the opposite direction is restrained by the valves located inside the vessels. The movement of blood in the direction opposite to the force of gravity is provided by pressure from the arterial system, as well as the work of muscles located along the venous vessel.
The strength of the arterial pressure has a negligible effect on the venous blood flow. The greatest role in the movement of blood towards the heart is provided by muscles that perform the function of pumps.
Muscles that tense during walking and other motor activity compress and unclench the veins, helping these blood movements in the right direction. With insufficient physical exertion on the muscles of the legs, their normal functionality is disrupted.
They either become weak and lethargic, or are constantly strained and experience regular spasms. In both cases, there is a negative effect on the elasticity of the veins and the operation of the valves of the vessels, which leads to stagnation of venous blood and dilatation of the walls of the vessels.
Varicosis is considered a professional disease of people whose activity is related to permanent finding in one position. These include most office employees who lead a sedentary lifestyle.
With constantly bent knees, the veins contract, which leads to a violation of outflow from the lower part of the limbs.
Negative influence on the condition of veins has also a constant work in a standing position. This applies to sellers, hairdressers and surgeons. The valves of the veins in them experience a constant increased pressure of the vertical blood flow.
Both groups of occupations are the cause of hypodynamia, in which there is a weakening of the muscles and their partial atrophy. And, as already mentioned above, the state of muscles has a significant effect on the work of the venous system of the body.
Therefore, to prevent the development of varicose veins, you need to make regular breaks, in which you need to walk or step from the heel to the toe and rotate your feet.
Power sports in this case are not suitable, they can only aggravate the condition of the veins. Ideal types of loads for the prevention and treatment of varicose veins will be dancing, cycling, swimming pool and, of course, yoga.
Yoga is an effective way to prevent varicose veins, as when exercising in the evening helps relieve fatigue and tension of the legs.
Also the performance of asanas, provided they are correctly selected, will help to significantly alleviate the condition with the already existing disease.
The complex of exercises is selected individually depending on the condition of the muscles. With weak and weak muscles, asanas are performed, which contribute to their strengthening and toning.
Stretching in this case is usually not required, useful postures, as well as various asanas, performed from standing position.
For strained hard muscles, emphasis should be placed on stretching. When selecting a set of exercises you need to keep in mind that asanas with long fixation in one position are not recommended for hard muscles.
Dynamic exercises and inverted asanas are useful in this case. Sedentary positions are permissible provided the supports are used to help relieve the compression of the veins.
This asana stretches well the muscles of the legs and improves blood circulation.
This asana helps to improve the stretching of the legs.
This posture well stretches the back surface of the legs and relieves fatigue.
Performed as follows:
This asana strengthens and tones the muscles of the legs.
Process of execution:
This asana stretches well the muscles of the legs.
This posture is aimed at stretching the posterior surface of the thigh and lower leg.
Running as follows:
If you can not reach out with your hand to your toes, you can use a strap.
The video complex of asan yoga that is used in varicose veins:
Yoga has a huge positive effect on the body for the prevention and treatment of varicose veins. But we must bear in mind that the maximum effect can be achieved only with a comprehensive approach.
Yoga classes should be combined with diet, massage and wearing comfortable shoes. The therapeutic effect of practicing yoga will be greatest provided a careful approach to the correct performance of the exercises.
It should be remembered that varicose veins are a serious disease, so the complex of asanas, the duration of their implementation and the duration of training should be coordinated with an experienced instructor.
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