Yoga for the prevention and treatment of varicose veins: a video complex of asanas

yoga for varicose veins Varicose veins are a widespread disease in the modern world.

This ailment can affect various organs of a person, but most often legs suffer from it.

Varicose veins are most vulnerable to the weaker half of humanity( 20-25% of women suffer from this disease).

Contents

  • Symptoms and causes of the disease
  • Motor activity is an important factor
  • Yoga practice
    • Baddha konasana or "butterfly posture"
    • Bhekasana or "frog pose"
    • Viparita karani or "birch tree"
    • Vrikshasana or "tree pose"
    • Jan Shirshasana or "posture of the head on the knee »
    • Supata Padangushthasana or the" toe position "
  • Features of yoga in varicose

Symptoms and causes of the disease

Varicose veins of the lower extremities manifests itselfiem following symptoms:

  • heaviness, burning and pain in the legs;
  • regular swelling of the soft tissues of the legs;
  • appearance of vascular asterisks;
  • visible through the skin, dilated vessels with saccular protuberances of various
    shapes;
  • discoloration of the skin, the appearance of pigmented spots.

In order to understand the causes of the disease, you need to understand the principle of the venous system. Normally, blood saturated with waste of the body's vital activity rises up the veins of the legs from the bottom up.

Its movement in the opposite direction is restrained by the valves located inside the vessels. The movement of blood in the direction opposite to the force of gravity is provided by pressure from the arterial system, as well as the work of muscles located along the venous vessel.

The strength of the arterial pressure has a negligible effect on the venous blood flow. The greatest role in the movement of blood towards the heart is provided by muscles that perform the function of pumps.

Muscles that tense during walking and other motor activity compress and unclench the veins, helping these blood movements in the right direction. With insufficient physical exertion on the muscles of the legs, their normal functionality is disrupted.

They either become weak and lethargic, or are constantly strained and experience regular spasms. In both cases, there is a negative effect on the elasticity of the veins and the operation of the valves of the vessels, which leads to stagnation of venous blood and dilatation of the walls of the vessels.

Motor activity is an important factor

Varicosis is considered a professional disease of people whose activity is related to permanent finding in one position. These include most office employees who lead a sedentary lifestyle.

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With constantly bent knees, the veins contract, which leads to a violation of outflow from the lower part of the limbs. physical activity

Negative influence on the condition of veins has also a constant work in a standing position. This applies to sellers, hairdressers and surgeons. The valves of the veins in them experience a constant increased pressure of the vertical blood flow.

Both groups of occupations are the cause of hypodynamia, in which there is a weakening of the muscles and their partial atrophy. And, as already mentioned above, the state of muscles has a significant effect on the work of the venous system of the body.

Therefore, to prevent the development of varicose veins, you need to make regular breaks, in which you need to walk or step from the heel to the toe and rotate your feet.

Also people who lead a sedentary lifestyle, it is recommended in their free time to arrange regular physical activities for their body.

Power sports in this case are not suitable, they can only aggravate the condition of the veins. Ideal types of loads for the prevention and treatment of varicose veins will be dancing, cycling, swimming pool and, of course, yoga.

Yoga practice

Yoga is an effective way to prevent varicose veins, as when exercising in the evening helps relieve fatigue and tension of the legs.

Also the performance of asanas, provided they are correctly selected, will help to significantly alleviate the condition with the already existing disease.

The complex of exercises is selected individually depending on the condition of the muscles. With weak and weak muscles, asanas are performed, which contribute to their strengthening and toning.

inverted asana Stretching in this case is usually not required, useful postures, as well as various asanas, performed from standing position.

For strained hard muscles, emphasis should be placed on stretching. When selecting a set of exercises you need to keep in mind that asanas with long fixation in one position are not recommended for hard muscles.

Dynamic exercises and inverted asanas are useful in this case. Sedentary positions are permissible provided the supports are used to help relieve the compression of the veins.

Baddha konasana or "butterfly pose"

This asana stretches well the muscles of the legs and improves blood circulation.

Procedure:

  1. Sitting on the floor, bend your knees and pull the closed feet to the crotch.
  2. Lower your hips as low as possible, trying to touch your knees to the floor. You need to try to turn the stops upwards.
  3. Hold this position for about 1 minute. Gradually, the time for performing the asana increases.
  4. To facilitate this pose you can put a blanket under the basin. If it is difficult to keep a straight back, it is recommended to perform asana sitting against the wall.

Bhekasana or "frog pose"

This asana helps to improve the stretching of the legs.

Procedure:

  1. Lying on the abdomen, pull your hands back.
  2. On exhalation, bend your knees and, grabbing the soles of your soles, press them to the basin.
  3. Hold this position for 2 breath cycles.
  4. Make sure that the feet are parallel to the floor, the wrist is pointing back, and the fingers in the direction of the head.
  5. Pressing on your feet with your hands, try to press them to the floor. At the top of the head, pull upwards.
  6. Hold in asana for 30 seconds, keeping even breathing.
Asana is contraindicated in recent spinal trauma and blood pressure problems.

Viparita karani or "birch"

This posture well stretches the back surface of the legs and relieves fatigue.

Performed as follows:

  1. Lying on the back, lift the jointed legs to the vertical position.
  2. Take your legs behind your head to lift the pelvis off the floor.
  3. Place your hands on the back, leaning your elbows on the floor.
  4. Raise your legs vertically. The back is at an angle of 45 degrees with respect to the floor, and the weight of the lower body is on the elbows and palms.
  5. Stay in asana, keeping quiet breathing, to the first signs of fatigue.
  6. To get out of the pose, without changing the position of the legs, put your hands on the floor down with your hands, and then slowly lower your legs without bending them.
    After the exercise, you should lie down, relaxed, for at least 30 seconds.

Vrikshasana or "tree pose"

This asana strengthens and tones the muscles of the legs.

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Process of execution:

  1. Stand up straight, connecting feet.
  2. Raise your hands and stretch your whole body up.
  3. Bend the left leg in the knee and press the sole against the inside of the right thigh. The heel is located next to the crotch, and the fingers are pointing down.
  4. Move the knee to the side and hold this position for a few seconds. Gradually, the time can be increased, but not more than 20 seconds.
  5. Return to the starting position and repeat the exercise, replacing the supporting leg.
If the leg is difficult to hold at the level of the thigh, you can perform asanas with a support at the knee level.

Janu Shirshasana or "head posture on the knee"

This asana stretches well the muscles of the legs.

Do this:

  1. Sit on the floor, stretching your legs in front of you.
  2. Bend the left leg, placing the heel next to the crotch, and pull the knee as far back as possible.
  3. Turn around in the direction of your right foot and grab the foot with both hands.
  4. Leaning forward, drop the forehead on the knee, and then the chin.
  5. Hold in asana for 30-60 seconds, keeping even breathing.
  6. Return to the starting position and repeat the exercise with the other leg.
When performing asanas, it is necessary to monitor the position of the spine - it should be fully extended.

Supata Padangushthasana or "Thumb Seam Pose"

This posture is aimed at stretching the posterior surface of the thigh and lower leg.

Running as follows:

  1. Lie on your back with your legs extended.
  2. On exhalation bend the left leg, pressing the knee to the chest, and fingers of the left hand grab the big toe.
  3. Pull the left leg up, slowly pull it up to the head.
  4. Without loosening the tension of the muscles, move the elongated leg to the side until the foot touches the floor. The right leg is thus held by the right hand in the straightened position.
  5. Hold in this position for 2 respiratory cycles, then lift your left leg up, letting go of your thumb.
  6. Return to the starting position, repeat the asana with the right foot.

If you can not reach out with your hand to your toes, you can use a strap.

The video complex of asan yoga that is used in varicose veins:

Features of yoga in varicose

Yoga has a huge positive effect on the body for the prevention and treatment of varicose veins. But we must bear in mind that the maximum effect can be achieved only with a comprehensive approach.

Yoga classes should be combined with diet, massage and wearing comfortable shoes. The therapeutic effect of practicing yoga will be greatest provided a careful approach to the correct performance of the exercises.

It should be remembered that varicose veins are a serious disease, so the complex of asanas, the duration of their implementation and the duration of training should be coordinated with an experienced instructor.

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  • Mar 21, 2018
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