How delicious to cook wheat porridge with fruits, vegetables, chicken and fish? How to cook crumbly cereal in a multivark?

How to cook wheat porridge? How does wheat porridge affect the body and what are the consequences of the daily intake of wheat porridge?

Properties of wheat porridge

For the ancestors of the Slavic culture, wheat porridge was one of the main products on the dining table. In its content, wheat porridge surpasses other porridges, it is nutritious enough and can be stored for a long time without losing taste, useful properties and vitamins.

cooked and beautifully decorated wheat cereal

Wheat porridge contains a lot of fiber, which is positively perceived by the body and can be processed by the body for a long time, without contributing to the development of hunger. At the same time, cellulose rejuvenates the body and strives for its purification from toxins and toxins. Using porridge for food daily or making a full-fledged diet of cereal, you can balance the nutrition thus setting up and your metabolism in the body.

Those who want to lose weight can also turn their attention to wheat porridge, as it contains a large vitamin group and with the proper use of a wheat diet it is possible without consequences for the organism, to throw off 5-10 kilograms.

wheat porridge, with vegetables cooked in the multivariate

The cereal contains vitamins of group A, C, E, which improve metabolism, tone the skin, counteract the peeling of the skin and strengthen the dermis. Concerning the topic of the chemical value of porridge, it is impossible not to distinguish elements such as: potassium, calcium and phosphorus , which help reduce the risk of cardiovascular disease, stabilize the nervous system, which boosts the body's immune system, protecting against infections and viruses.

How tasty to cook wheat porridge?

In order to prepare a delicious wheat cereal you do not need to go far from traditional methods, it is enough to stock up the pan and after 15-20 minutes on your table there will be an excellent side dish to other dishes. There are two different methods of cooking porridge, about which you should tell in detail.

Important: In order for the porridge to not turn into a sticky mass in the final stage of cooking, it must be washed before throwing it into the water. It is washed under warm running water.

First - standard , in order to prepare the porridge to be placed in a pan for 2 cups of water, 1 cup of rice porridge, then pour cold water and put on fire. So that it does not stick to the surface of the pan, you need to interfere with it and after 15-20 minutes, when the porridge is cooked, remove it from a big fire.

There are also cases when the water is evaporated from the pan faster than the porridge is prepared, in these cases it is necessary to add water. After the time has elapsed, remove the pan from the heat, rinse and add to taste butter and salt if necessary.

Second - informal cooking, which is slightly different from the first, so that the porridge first need to fry in a pan. On medium heat without oil, the porridge is cooked for some time, and after the porridge has a roasted aroma, it is placed in the pot already in boiled water and cooked over low heat.

In this recipe, the porridge does not need to be washed with water, all the dirt, starch and dust go away during the roasting process.

Wheat porridge with almonds and fruits

Wheat porridge with vegetables, recipe

As on any other table and in the kitchen, vegetables are very popular, and everyone likes it. They are added as a side dish, in the form of salad, in the first dishes, as well as mixed in preparation with the second dishes. All this is due to the fact that the vegetables are malleable, and with their help you can make any dish much tastier, less caloric, and most importantly satisfying.

In cooked wheat cereal contains 143 kilocalories per 100 grams, and in cooked wheat cereal with vegetables only 235 kilocalories per 100 grams. This suggests that wheat porridge with vegetables, perfectly suited to any diet, as well as help keep the balance of the necessary daily carbohydrates in the body.

wheat porridge porridge with vegetables

Preparation of wheat porridge with vegetables is very simple and in a cookbook, as well as on the Internet there are lots of fascinating recipes. From cooking in a frying pan to cooking in the oven, the porridge turns out to be differently pleasant and tasty.

Boiled and fried wheat cereal with vegetables.

• in order to prepare a dish, you have to start to completely weld the wheat porridge in a saucepan of
• then fry the vegetables in a frying pan in olive oil, add garlic and spices to taste, tomato puree
• all this is necessary to extinguish for a short time so that the vegetables remain soft, then add the porridge infrying pan
• the final step is to mix the dish and add greens to taste

Mandatory food ingredients:
Wheat porridge 200 gr.
Carrots 2 pcs.
Bulb 1 pcs.a
Passivated tomatoes( to taste)

Wheat porridge with vegetables in the oven.
In preparation, the main emphasis is on vegetables that can be used in any form: fresh, frozen, canned - it does not matter, the main thing is not to be spoiled and rotten.

• All this mass of vegetables is put in a pot, top is added with vegetable oil and seasonings
• The next layer is the wheat porridge
• After both layers have been made, it is necessary to add water to the pot and spices, cover it and put it in the oven at a temperature of 180 degrees,per hour
• The final step is to add greens

Mandatory food ingredients:
Wheat porridge 50 gr.
Vegetables( any) 200 gr.
Spices( to taste: curry, paprika) several grams
Vegetable oil 30 g.

Vegetables can be added to taste completely different.

Wheat porridge with onion and broccoli

Video: " Recipe: Wheat porridge with carrots and onions"

Wheat porridge with chicken

Chicken meat is often combined with porridges, it is quickly cooked and very juicy, and in order to cook this dishdo not need to spend a lot of time, just put it on the fire, in the oven or multivark and in half an hour you will have fresh and healthy food on your table.

To prepare wheat porridge with chicken according to one of the popular cooking recipes, it is necessary to do the following:

• Prepare meat, peel it of veins and bones and cut into small pieces
• Slightly fry chicken, if possible without oil on own juice
• Add tochicken vegetables and put out together
• After some time after roasting, when a spicy smell appears, you need to add washed and peeled wheat porridge
• Add water to the frying pan at your own discretion, the main thing is that itheight was only slightly above
• products. Add spices, salt and seasonings to taste.
• . After the water boils, reduce heat to the maximum and cook for 30 minutes on
• . After removing from the plate, wrap in a towel and hold the dish for 15 minutes, thenserve

wheat porridge with chicken and mushrooms

Wheat porridge with fish

Sometimes a list of dishes made from fish and other ingredients can reach several series of books and this is not surprising, because the fish can be combined with any food or drinks. But it is pearl barley with fish that can look much more unexpected and exciting, because in combination fish are also added vegetables, spices and sauces.

To prepare a delicious wheat cereal with fish you can use:

• Fish to taste, for example cod or perch, can be replaced with fish cutlets, croquettes or chopsticks
• Wheat porridge
• Bulb
• Carrots
• Tomatoes
• Vegetables to taste, can be cooked with zucchini, sweetpepper, broccoli or asparagus
• Spices

Vegetables are fried, stewed, then fried with fish, croup is added and topped with a few glasses of water, brought to a boil and finally languishes.

Video: " Wheat porridge with fish croquettes in the multivariate "

Wheat porridge with fruit

Daily consumption of fruit porridge is equivalent to consuming a daily intake of multivitamins, so porridge is useful and necessary for the health of any person.

• Wheat porridge with fruits and honey
  Treated and washed grain, poured with milk and cooked until thick, then the fruit is added to the mass and mixed with the porridge. The next thing is to close the dishes tightly with a lid and place the dish in the oven for about 3-5 minutes. After the time has elapsed, remove, add oil, honey and mix again. To prepare you need: 120 gr.porridge, 60 gr.dried apricots, 60 gr.prunes, 40 gr.raisins, 240 ml.milk, 70 gr.honey, 15 gr.butter
• Fruit wheat porridge
  Before cooking, it is worth to rinse all ingredients, especially wheat porridge and poppy seeds. After everything is cleaned and washed, you need to put the porridge in a bowl and start cooking. In parallel, it is necessary to mix honey with water forming a syrup, dry fruits and nuts, and after cooking porridge, add this and mix.
  For cooking you need: 200 gr.porridge, 50 gr.nutmeg, 40 gr.figs, 60 gr.grains of poppy seeds, 60 gr.dried apricots, 15 gr.honey

delicious combination of porridge and fruit

How to cook wheat-rice porridge?

Wheat and rice porridge for adults and children is of great importance in the formation and support of the body, providing amino acids, potassium, magnesium, iron and carbohydrates.

In order to prepare the cereal you need: millet and rice cereals, raisins, milk, butter and salt.

• First you need to prepare the groats, namely under the running water, two types of porridge
• are thoroughly washed and cleaned. You need to collect 1.5 liters of water
• . The millet and rice porridge are placed in water and salt is added to taste
• After 15 minutes of cooking,the water is evaporated, it is necessary to add milk and bring the mass to the boil
• After that, you need to remove the porridge from the fire, add oil and taste raisins, you can sugar

Kasha will turn out soft and very nutritious. For babies it is possible to beat porridge in a blender, then it will turn out more liquid.

Wheat-rice porridge

How to weld wheat crumbs crumbly?

Preparation of porridge requires special attention, in spite of the fact that it is difficult to prepare the wheat porridge in the form of a homogeneous mass, it is enough not to notice very little and the crumbly porridge does not work.

To prepare a delicious wheat cereal, you need to follow all the same rules for its processing, clean it from debris, rinse it thoroughly until the water becomes clear and make sure everything is ready to start cooking porridge.

The main problem in cooking wheat porridge is the selection of the proportions of water and porridge. It is necessary to choose the right volumes, because the state of porridge at the end of cooking depends on this. In order not to spoil the porridge, it is necessary to use the proportions 1: 2, 1 glass of porridge, add 2 cups of water.

crumbly wheat cereal

During cooking, after you have poured porridge and poured water into the pan and it has already started to boil, it is necessary to periodically remove the foam from the surface of the water, and after the layer of water evaporates and becomes porridge level, it is necessary to wrap for the final preparationpan in a towel and let stand.

Wheat porridge should be stirred occasionally, it will not let it slip, and help to prepare crumbly.

Returning to the taste, it's also worth mentioning that the porridge can be cooked in the same way on the broth, it will help add a taste of porridge and give it a different angle. Such porridge can be liked by children or those who did not like the standard taste of porridge.

oil makes the taste tender

How to cook wheat porridge on milk?

Milk gives a second life to the wheat porridge. With milk, you can combine in the preparation of fruit, dried fruits, various flavors, jams, in other words - what the soul wants.

Wheat porridge on milk, can be added to the morning ration, because it is nutritious enough and easy to prepare.

Wheat porridge on milk

• To prepare the wheat porridge on milk, it is necessary to pour the porridge with water in a saucepan and cook until the water evaporates.
• Then is added with fresh milk of any fat content
• Thoroughly mixed
• Salt( pinch) is added
• Added sugar( to taste)
• Shortly brewed until lightly thickened
• After that the fire is turned off, you need to insist a little porridge for a couple of minutes

so that the porridge in the final form is prepared clean, you do not need to first throw it into boiled water. For quality cooking, water or broth should be poured into a saucepan only cold or chilled.

Wheat porridge on milk

How to cook wheat porridge in a multivariate?

The multivarker opens up many opportunities for porridge and in a way gives it a second life. So, for example, there are several recipes for cooking porridge only in a multivark, for which it will not be possible to cook porridge on a stove.

The advantage of cooking porridge by this method is that at lower temperatures the bowl can retain vitamins and leave them in the porridge without evaporating.

porridge welded in the multistroke

In order to weld the simplest porridge in the multivarquet, standard ingredients: water, porridge, salt, oil will be needed. To prepare and prepare the porridge you need to act step by step:

• First thing you need to clean up the mess, clearing it of garbage
• Put the porridge in a bowl and insist for three minutes in order to clear of debris and soften, then rinse again
• After the porridge has been processedwater, it is necessary to place it in the multistark
• Fill in the multivark with water, for one cup of cereal, three cups of liquid
• Switch on the multivark for 30 minutes in the "porridge" or "cooking" mode

Wheat porridge differs among themselves in the degree of hardnessand, therefore, after the expiration of time, it is worth checking it for taste and if necessary, leave it for another 5-10 minutes. After the porridge has reached the peak of its preparation, it is necessary to remove it from the multivark and add oil to soften and soften the milk taste.

millet millet porridge in the multivariate

Video: "Making wheat porridge in a multivark"