Diets and exercises from the beer belly. How to clean beer belly in popular ways?

Beer should be drunk in moderation and there will be no beer belly.

Regardless of sex, age, social status and position, each person wants to be healthy, beautiful and fit. Appeared with time beer belly becomes not only an aesthetic problem, but also a sign of the occurrence of certain diseases.

Causes of beer belly

• The reason for the appearance of the beer belly has far-reaching consequences. In itself, a huge belly is harmless. But fat, which accumulates in the abdominal cavity on the internal organs of a person, can cause great harm to the health of
instagram viewer
• . The owners of this sign do not necessarily abuse beer. The cause is the formation of fat deposits
• There is an opinion that the formation of a beer tummy begins with the use of extra calories, consumed as a snack for beer. This is of course so

And if a person eats a little?

• The large abdomen is filled with helminths and not oxidized products. That with what the enzymes of the human body could not cope, are processed worms and microorganisms
• Beer and alcohol contribute to the formation of an acidic environment. Enzymes in such an environment and with cooling do not work. Beer lovers use it cold. This contributes to rotting everything that is eaten under beer. Hence the beer stomach appears
• The minimum of physical activity increases the volume of the abdomen. Not spent calories will not slow down adding centimeters to your figure
• An important factor is the genetic predisposition. Scientists have proved that a large belly appears first of all in those who have the gene for obesity

How to clean a beer belly at home?

Fat that accumulated over the years is very difficult to remove, but possible.
First of all, you should stop using beer and alcoholic beverages. At least temporarily.
Then you should clean up the body. Without this, neither diet nor gyms will help. Not cleansing the body of toxins, it is impossible to give new food.
You can clean the body in many ways:

• Taking anthelmintic, antifungal drugs
• Blood transfusion
• Cleaning the intestines
  And only after that:
• Completely change the diet. We select a suitable diet
• We increase physical activity. We develop a complex individual program

Video: How to clean the belly at home

How to get rid of a beer belly to a man?

After 35 years, a large amount of fat on the male stomach leads to hormonal failure in the body. The male hormone testosterone is changed to a female hormone estrogen. Reduction of the most important male hormone in the body leads to the following negative factors:

• decreases sexual desire
• muscle mass decreases
• depression occurs
• decreases memory, the mental capacity of
• decreases vital tone
• appears irritability, fatigue
• metabolic rate decreases, additional fat deposits appear

The struggle with beer belly in men should first of all be aimed at increasing the significant for mena hormone of testosterone.

How to increase testosterone

Healthy, sound sleep

It is during sleep that testosterone is released. Lack of sleep leads to insufficient formation of the necessary hormones

Nutrition

For the production of testosterone, a well-coordinated work of the internal organs is required.

Its functioning is provided by useful substances:

• Minerals in the composition of which includes zinc, in magnesium, calcium, selenium. Required substances are contained in nuts, fish, sea products, pumpkin seeds
• Vitamins C, E, D, B, contained in fish oil, citrus fruits, nuts, many berries and vegetables
• Carbohydrates, proteins, fats, without which nonebiochemical process. Especially they are necessary for the synthesis of testosterone. An important factor in eating is the nutrition balance.
• Water. Drink at least two liters, depending on the weight of

You can not use:

• Fast carbohydrates that are contained in chocolate and bakery products
• Foods that contain a lot of fat and cholesterol
• Drinks with sugar and gas

Physical load with weighting

Lesson with weightsincrease the level of male testosterone. These classes are the priority of male power. The main thing is to choose a competent complex and not overdo it. Otherwise, the opposite effect will be obtained.

Rules of exercises with weights for getting rid of the beer belly:

• Workout no more than an hour
• Two or three classes per week, no more. Break between lessons for at least one day
• We train the muscles of the back, chest, legs. Add exercises with the bar from the standing and standing position, squats

Optimal weight of the projectile - allowing you to do no more than 8-10 repetitions

Be sure to reduce the amount of beer use

How to get rid of the beer belly in women?

Carrying out studies, scientists concluded that women do not have a beer belly. The cause of excess body fat in women is a banal weight gain. In contrast to the male beer belly, the female is formed by consuming a large number of calories.

Reasons for provoking the appearance of a false beer tummy:

• A liter of beer contains 500 kcal. Plus chips, snacks, calories received in the usual menu. A thousand a day typed
• Pickled cousins, nuts, fish detain fluid withdrawal from the body
• The hormone-like substances contained in beer, getting into the body, atrafiruyut natural hormonal apparatus. When taking beer, the female body receives unnecessary hormonal treatment. There is a hormonal failure that increases the body weight
• Oily, salty foods, drinking beer, detrimental to the liver and kidneys. If the liver increases, the stomach appears
• . If you drink beer constantly, then you do not have time to play sports. No activity, belly appears

Female obesity has nothing to do with beer belly. This is just an excuse for their physical laziness and lack of restraint in nutrition.

Still, getting rid of the abdomen will be very helpful.

Let's start a healthy life:

• we stop drinking beer beverages
• forget about snacks, pickles, nuts
• we keep the proper sleep regime
• actively rest
• form a balanced food
• go to the gym
• walk on nature

The principle of approach to losing weight is similar to that of men. Only the reasons are different.

How to clean a beer belly with a diet?

To remove the beer belly, you need to start with the correct diet:

• We take food in small portions five times a day. Through an equal amount of time
• At night we do not eat. Dinner not later than four hours before sleep.
• Drinking two liters of water per day. A glass for half an hour before a meal. The rest of the number gradually during the day
• Do not pass. After eating, there should be a slight feeling of hunger

Diet to reduce the beer belly:

Breakfast:

• Kefir, oatmeal, slice of bread with bran
• Toast with ham and cheese, fruit salad
• Black bread, yoghurt, hard boiled egg
• Sandwich with cheese, soft-boiled egg, apple
• Juice, fish cutlet, tomato

Lunch:

• Toast with cheese, a little boiled potatoes and meat
• Mushrooms with stewed liver, tomato salad
• Boiled rice, lean meat on the grill
• Two boiled potatoes, steamed fish, green peas
• Noodles withtomatoes and stuffing

Snack:

• Snack of black bread with cheese, scrambled eggs
• Asparagus with potatoes in the uniform
• Chicken, lettuce, toast
• Nectarine or banana

Dinner:

• Kefir, toast with cheese, apple, beans
• Steamed fish with vegetables
• Noodles with sauce, vegetable soup
• Kefir, grapefruit

How to clean the beer belly with exercises?

The most effective exercises burning beer belly

Beginning with the muscles of the lower press

• We hold onto the crossbar, we lower the scapula to the tension of the dorsal muscles. We lift the legs as high as possible. We linger for a few seconds. Slowly lower the legs
• In the same position, we perform the swings with bent legs in the lap
• We sit on a chair or bench rest on the back. We decline back. We raise the legs very slowly to the level of the chest. Fix the legs, bend in the sides, connect the
• Do different twists. Lay down on the back. Legs bend in the knees. Stops rest against the floor. With brushes, we squeeze our head at the level of the temples. Keep the elbows parallel to the floor. Exhale and stretch to one knee, on inhalation we return to the floor. We fix the elbows strictly in the deployed position, do not connect them. Repeat to the other knee
• Do the same exercise without twisting. We try to touch the forehead with two knees

. We do all exercises with the maximum possible rate. But do not overdo it. Add the load gradually. For men, we add exercises with weights.

Beer belly in men. Photo

It's easy to build up a stomach

It's not so easy to get rid of it

There's something to strive for

Beer belly for women. Photo

Such a stomach we do not need

A little effort and already better

This is the result of

Striving for the ideal of

Ways of getting rid of the abdomen are almost the same for both men and women. It is important to take cardinal measures at the first signs of the abdomen. Do not wait immediately for great results. Fat accumulated for years just does not give up its position.

Video: How to clean beer belly to ?