Is weight loss possible without food restrictions? It sounds too tempting to be true. Ekaterina Mirimanova responds that in order to gain harmony, to starve and deny yourself is not necessary. Moreover, allowing herself sweets almost daily, Catherine managed to lose half her weight. And this is neither more nor less than 60 kilograms of fat. The principles of his diet Mirimanova shares in our article.
Diet of Ekaterina Mirimanova - minus 60: advantages, basic principles, the essence of the diet
Diet of Ekaterina Mirimanova - minus 60: advantages, basic principles, the essence of the diet
Mirimanova diet allows you to eat sweet! If you wish, you can enjoy pastries, white bread, confectionery even every day. The only prohibition Catherine imposes on milk chocolate. Replace it with black, and you can also include it in the diet.
IMPORTANT: Mirimanova's secret is that sweetness should be consumed before noon, and then it does not transform into fat stores.
In fact, Catherine does not limit you to any products, but only advises eating them in the morning. This makes the diet psychologically light and prevents food disruptions. Recall that the cause of food disruptions, during which you can gain more kilograms than was lost, are just hunger diets with a lot of prohibitions.
The "Minus 60" diet does not tie you to a specific strict menu and meal time. You can eat, whenever you want, and those dishes that you choose yourself.
Mirimanova's diet really works. The proof is that she herself is a slender young woman, who once weighed 120 kilograms, and also the testimonies of the happy followers of the "Minus 60" program.
IMPORTANT: Catherine's technique is a system that is close to the principles of proper nutrition. It is a balanced diet, unable to harm your health.
Diet of Ekaterina Mirimanova - minus 60: rules, basics
Catherine offers rules according to which you will build your own menu and come to the ideal weight.
- The golden rule of the diet is a compulsory and hearty breakfast. Eat in the morning slow carbohydrates, proteins and fats. If you can not get yourself to eat very tightly, limit yourself to a slice of rye bread with a piece of cheese and a hot beverage without sugar.
- Invigorating drinks like coffee , tea and even alcohol are not forbidden by .Drink tea and coffee unsweetened. If this test is not yet available to you, stock up with fructose or brown sugar, and reduce the dose of sweetener.
- Completely discard the milk chocolate .Replace this fatty and harmful product with bitter chocolate. Increase the percentage of cocoa in the tiles from once, and you yourself will not notice how you love high-end chocolate.
- The garnish is suitable for such useful grains as buckwheat and rice .Prepare cereals without adding butter. White ground rice gradually replace with brown. In him at times more useful substances and less starch.
- For meat, also serve garnishes made from frozen vegetables .Fast freezing does not deprive the vegetables of their valuable properties, but it allows you to store products, and they are prepared very quickly and easily.
- Most weight loss programs prohibit starch-containing foods. Mirimanova allows potatoes and pasta in small quantities and in the morning .If you want to eat potato or pasta dishes for lunch, do not add any more to them.
- The last meal should be a few hours before sleep. Too early for dinner, for example, at 6 pm, if you go to bed at midnight, you can not, because the body will lack nutrients, and you - an insurmountable hunger.
- Dinner should be easy , so that in the morning you are not tormented by heaviness in the body and swelling.
- Catherine disagrees with the majority opinion about the amount of fluid and salt used. She asks not to force her body to drink through strength or eat unsalted food. Drink as much as you want . The same applies to the salt in the dishes .
- Cook meals in any way. Hot-frying is only permissible until noon .
IMPORTANT: Try to make food intake as easy as possible. If you want to eat potatoes, do not add meat or mushrooms to it. Meat is better to eat with a vegetable salad. As snacks fit fruits, sour-milk products, some nuts and dried fruits.
Diet of Ekaterina Mirimanova - minus 60: motivation of
In addition to information on products, diet, inhibitions and permissions in the menu,
IMPORTANT: the psychological aspect of losing weight is important. Mirimanova pays much attention to him, saying that without adjusting to weight loss correctly, you either do not lose weight, or do it with great effort.
- Start practicing yourself now .Tomorrow will never come. Having decided to change, do it gradually from that particular moment.
- Treat yourself with the understanding of .Excess weight is not a reason to consider yourself to be bad and try to become slim. Love yourself for who you are, find your good sides. Understand that kilograms do not come just like that, they need a reason for their appearance. And this reason you have to be eliminated, but you can do it only by falling in love with yourself.
- You are not a superhuman , and the supernatural will is not available to you. It is impossible to tolerate deprivation in food. Maybe a few days or weeks you will succeed, but then there will inevitably be a breakdown. You do not need the will to lose weight. All that is required of you is to want to change.
- Wanting to eat excess is an absolutely normal reaction in some days. The female body is designed so that hormonal emissions make the ladies sometimes want to eat more. On such days, evenly increase the portions, so that by the evening you did not have a desire to sweep away everything from the refrigerator.
- The main stimulus of the diet is your personal desire to become slim and beautiful .Being thin, you will be attractive, energetic, and most importantly a healthy woman. No other factors - discontent of the husband, absence of the man in life, condemnation of associates - will not help you on the way to harmony.
IMPORTANT: Do not tell yourself that you can not. Many could, Ekaterina Mirimanova was able, and you can.
- Do not wait for the immediate results of the .Your kilograms appeared in months or years, so why do you think you will be able to lose them in a few days?
- Do not set too strict goals for the , for example, it is sure to lose weight by the New Year. The organism is being reconstructed gradually, various circumstances delay or accelerate weight loss. Just go your way, without pushing yourself into the frame.
- Do not be afraid of your body after losing weight - saggy skin, stretch marks, wrinkles. Take the rule of caring for your body every day, and such troubles pass you by.
- After setting the target, divide it into 6 .You need to lose weight by 30 kg? Feel free to divide this number by 6 and persistently follow this small victory. There will be more victories, and the process of losing weight will become easier and more pleasant.
- Stop eating the stresses of .There are many other ways to relax. Try meditation or aromatherapy, take a walk in the fresh air, make new acquaintances. Or just make yourself a shopping trip, trying on things that you did not previously own.
IMPORTANT: Do not wait for the approval of others, do your "business" for yourself. Support may not come at all, but this is not an excuse to stop working on yourself.
Diet of Ekaterina Mirimanova - minus 60: physical exercises, charging
IMPORTANT: Catherine considers physical activity an integral part of losing weight.
You do not have to sweat in the gym. Sufficiently regular charging or half-hour sets of exercises. The only rule - classes should be daily.
In the complex offered by Mirimanova, there are no exotic exercises. It's jumping, running, flying with legs and other basic and available for women with any preparation exercises.
Diet of Ekaterina Mirimanova - minus 60: vitamins for health
During weight loss, the body needs additional vitamin and mineral make-up. Here are some rules, how not to make a mistake and choose a useful complex.
- The whole complex of vitamins and minerals is best suited, which will be balanced, not individual preparations.
- Choose tablets without the aroma of strawberry, lemon and other flavoring additives .
- As a rule, the vitamin complex is taken for the month , after which a break is made in 1-2 months. Learn more in the instructions for the specific preparation.
IMPORTANT: If you regularly attend intensive weight loss training sessions, discuss taking additional reinforced tablets with a fitness trainer and a doctor.
Diet of Ekaterina Mirimanova - minus 60: whether it is necessary to take drugs for weight loss?
Contrary to popular belief, Catherine did not take any special supplements for weight loss.
The secret of her beauty and harmony is in proper nutrition, regular motor activity and skin care.
As for self-care, Mirimanova advises the following procedures for maintaining elasticity and youthfulness of the skin during the weight loss period:
- regularly conduct whole body scrub using home-made scrubs;
- problem sites daily massage - this will be the prevention of stretch marks;
- daily care for the face and neck according to the type of skin and age - this will keep the youth of your skin.
Diet of Ekaterina Mirimanova - minus 60: reviews and results of slimmed
Masha:
Hello, girls! Today I'm on the system the sixth day, I started with a weight of 82. Over these days the plummet is 2 kg. I understand that then the weight will go slower or become, but the result is happy. Good luck to all!
Maxim:
I've tried a lot of different diets and once I saw an interview with Mirimanova. I liked in her program that it is not a diet, but the right food, that is, not refusing anything in itself, and at a certain time one can eat anything. As a result, for 4 months I dropped 40 kg. He weighed 102, dropped to 62. While he did not go to the gym, sometimes he did exercises like push-ups and presses at home. At the moment I weigh 70 kg, but this is how I built my muscles in a rocking chair. The system is working, it was difficult for me not to eat the first two weeks after 18.00, but then the body quickly rebuilt and it became much easier. The most important thing is to believe.
Olga:
Girls, hello to everyone. I want to share my success. On mirimanka began to lose weight in 2011. With an increase of 158 cm weighed 78 kg. In the first three months dropped 10 kg, and then gradually another 14 kg. The result for 8 months is minus 24 kg. Everything in life has changed dramatically. A new job and a bunch of positive stuff. After she lost weight, she did not sit so strictly on the diet. Weight was kept plus or minus 2 kg. A year ago I gave birth to a third child. I still feed the baby, but still decided to go on a diet. Now the weight is 65. I'm starting.