Medical properties of dates, composition and contraindications. What are the benefits of dried dates for the body of women, men? How many dates can you eat per day, can you eat every day?

The article will tell you about the unique and useful properties of dates for the human body.

Dates: useful properties and contraindications for the body of women, men, children

Dates are a well-known and beloved by many delicacy. Since ancient times, they are considered a divine food for incredible taste, nutrition, sweetness. Few people know that at the same time that the date gives a lot of flavoring content, it brings to the person and useful micronutrients.

Use date:

• They have a lot of useful fiber , which is good because it improves digestion, gives satiety, improves the work of the intestines.
• These fruits are rich in minerals and salts( there are at least 15 of them in dates).
• Another advantage, in the dates of many acids( about 20).
• A person receives a large amount of vitamin A and a group of vitamins B, using dates for food. In addition, they have not a small supply of important vitamin C.
• There are many carbohydrates in dates. This allows you to restore physical strength after a long load or improve brain activity.
• Sulfur, which is very much in dates, positively affects virtually all body systems and improves the condition of hair, skin and nails.
• Pantothenic acid, as well as niacin, which is contained in the dates, provide a person with acute vision, as well as regulate the work of excretory organs: liver, kidneys.
• Potassium and magnesium are also many in dates, which means that by using dates, you can not worry about problems that affect the circulatory system: the heart and blood vessels will be in order.
• The pleasant and sweet taste of dates has a positive effect on the nervous system of a person, improving mood, eliminating stress and removing depression.
• Rich mineral and vitamin reserve of dates allows a person to restore strength after serious illnesses, surgeries, fatigue, great blood loss.
• Magnesium, which is abundant in dates, supports the health of female internal organs responsible for reproduction.
• To date athletes help maintain muscle health.
• Nursing mothers dates are needed to saturate milk with useful substances.
• During pregnancy, dates help a woman keep her hemoglobin level and even stronger muscular uterine tissue.

Microelement name	Its use for the body
Silicon	Responsible for the functioning of the thyroid, adrenal, pituitary, and lymph nodes
Chromium	Supports sufficient blood sugar
Bor	Improves the structure of the skeleton
Rubidium	Improves the functioning of the nervous system,normalizes the functioning of the circulatory system
Zinc	Improves the functioning of the reproductive system, improves the condition of the hair, skin and nails
Potassium	Helps to work all soft tissues in the body:
Copper	Synthes hemoglobin
Nickel	Reduces pressure, slows adrenaline
Manganese	Takes part in the development of
cells Vanadium	Takes part in the metabolism of the body
Magnesium	Helps in the heart's work
Iron	Improves hemoglobin level in blood
Phytosterols	Helps build cell wall membranes
Beta-styrene	Helps in synthesizing vitamins
Starch	Has antiulcer action
letchatka	Helps in the normal operation of the intestine
Calcium	helps shape and strengthen bone tissue
Sodium	is needed for normal growth and body condition
Sulfur	is responsible for the normal growth of the nails, the condition of hair and skin
Phosphorus	regulator Ph internal environment body.
Iron	improves the quality of blood
Iodine	Increases alertness
Cobalt	Participates in the development of RNA and DNA
Copper	Synthesizes hemoglobin
Manganese	Participates in the development of cell
Selenium	antioxidant, keeps the body young and healthy
Fluoride	Participates inFormation of tooth enamel
Pectin	"Sanitary" for the organism
B1	Helps with body metabolism
B2	Responsible for the beauty and health of the body
B3	Helps in the normalization of metabolism
B6	Regulates the amino acid exchange
B9	Helps synthesize hemoglobin
B12	Helps in the hematopoietic function
With	Helps formulateimmunity
E	Fights the aging of the body
D	Strengthens the bone system
PP	Helps in synthetic processes
K	Improves blood coagulation
Bioty	Improves the condition of hair, skin and nails
Beta-carotene	Helps synthesize vitamin A
Alpha carotene	Cancer prevention
Lutein	Looks at the organs of vision
Neoxanthine	Has anti-inflammatory effect
Choline	Improves heart function, improves brain activity
Vitamin U	Treatment of gastric ulcers and in the treatment of other erosions of mucous membranes

INTERESTING: Few people know that the bone of the date also has useful properties. It should not be thrown out. Of the date stones, you should prepare a decoction that very effectively removes stones and sand from the kidneys, improving their work and bladder function.

Harm and contraindications for the use of dates:

• Dateins should be consumed only in limited quantities, excessive use of them may not have a beneficial effect,but only to do much harm.
• Excessive use of dates will bring unpleasant consequences to those who suffer from gastrointestinal problems.
• Many dates will increase the amount of sugar in the blood, and therefore, they should be used carefully by diabetics.

IMPORTANT: When purchasing dates, be interested in the process of production of dates. Useful only those fruits that are harvested by the drying process, and not by treatment with chemicals.

The use and harm of dates: who can not use them?

Dates: composition, vitamins, microelements, proteins

Dates have a rich supply of trace elements:

Dates: composition

Why do you want dates, what is missing in the body?

Every person sometimes noticed a strong desire to eat something. Surprisingly, in some cases, you want to eat not just what is on hand or in the refrigerator, but something specific, for example, dates.

This desire is completely justified, because dates are fruits, saturated with micromineral and vitamins. The organism itself understands what it lacks, but it can not tell you directly about it, but only sends certain taste associations.

You can safely say that the dates "sharply and nowhere" want to know for good reason. Perhaps you just need carbohydrates, both to the body and the brain. In the dates they are many and they are "complex", such a charge of energy will eliminate fatigue and take away weakness, will be able to "take" drowsiness and dizziness.

IMPORTANT: Dates are a "storehouse" of magnesium and therefore you may want them precisely because of the shortage of magnesium in the body. Pay attention to your state of health recently. Clear signs of a lack of magnesium are chronic fatigue, disturbed sleep, reduced performance, frequent migraines.

When is it better to eat dates in the morning or in the evening?

There are dates recommended in the morning and afternoon. During the day they will have time to digest and assimilate. If they are at night, you will not get the right amount of calories, which will not be spent, but will be postponed by excess body weight. The last date should be no later than 3-4 hours before bedtime. Dates can be eaten in its pure form, washed down with hot tea, can be added to milk porridges, casseroles.

When and why do you want dates? When are they better served?

Is it possible and how to eat dates instead of sweet for type 2 diabetes?

It is possible to use dates in the presence of a person such a disease as diabetes mellitus( 2 types), but it should be done in strictly limited quantities. Dates contain a lot of sugar and therefore stretch 100 grams of this product best for the whole day and all the time to monitor your health and health.

Dates: glycemic index

Glycemic index( GI) is the ability of a certain product to change the amount of glucose( sugar) in the blood. It is worth noting that GI dates are quite high and it can not be compared even with a piece of fatty meat in terms of its caloric value. Dates are high in calories. Use dates very carefully and measuredly, especially if you suffer from diabetes or overweight.

Dates - weaken or strengthen, whether it is possible to eat dates for constipation, as a laxative: recipe

One of the unique features of the date is that the product has a vividly antimicrobial effect, which is very good for the intestines. In addition, dates can positively influence the process of digestion, improving it and eliminating constipation.

Diet with the inclusion of dates in the diet prescribed for those who suffer from chronic constipation. There are dates useful for those who have constipation due to disrupted food: not regular tricks, harmful food, flour and food with a large content of starch, fatty foods.

The laxative effect of the date is due to its high fiber content, which irritates the intestinal wall( increases its peristalsis), as well as a rich amount of oils that simplify the defecation process. You can eat dates in their integral form, but you can cook compotes from them.

The use of dates for a person, their unique properties

Dates - increase or decrease the pressure, and how they are with hypertension from pressure: prescription

Dates from ancient times were considered "food of the Gods".Regular use of dates had only a positive effect on the well-being and working capacity of a person. The dates are also seen in the fact that they can lower the pressure of a person.

It is also considered that the regular use of dates is an excellent prevention of heart attacks and strokes. The secret of their action is that despite the rich content of potassium, there is very little sodium in them - and this is useful, both for the heart and for the entire circulatory system.

IMPORTANT: There are excessive amounts of dates do not, just include them in your diet and eat them from time to time. For example, drink tea with dates and an afternoon tea or add dates to curd, curd and dairy casseroles.

Dates - liquefy or thicken the blood?

Positive effects on the cardiovascular system are helped by the rich content of oils. It is they that favorably influence the blood-forming organs and the blood itself, diluting it, raising the level of hemoglobin. As a result, a person ceases to suffer from hypertension, and hence fatigue, headaches, dizziness and even mood swings.

Positive effect of dates on the human body

As there are dates in pancreatic pancreatitis: prescription

It is also known that the date has a powerful antiseptic and healing property. That is why its use can favorably affect a disease such as pancreatitis, weakening its symptoms and manifestations.

IMPORTANT: Pancreatitis is inflammation of the pancreas, as a result of which abnormalities of the digestive tract can occur, pain in the abdomen and poor metabolism can be observed.

The date must be used before the main meal. It is advisable to soak it in hot water beforehand to wash away any dirt and adhering dust( as often happens, because in its nature the date is sweet and sticky).After that, 3-5 dates are eaten for half an hour before breakfast, lunch or dinner. If you want to diversify the diet, regularly cook yourself compotes from the date and make infusions from the date bone.

As there are dates for gastritis and gastric ulcer: prescription

Gastritis and stomach ulcers occur if a person has gastric acidity. Weakening the manifestations of the disease and normalizing the digestive tract with natural products can be by using regular dates in fresh or in the form of drinks.

You should eat dates only 30-40 minutes before the main meal. Before consumption, always pay attention to what dates you buy: processed with chemicals or dried. Those dates that dried up and dried "not in good faith" way, will only hurt you.

How to choose useful dates?

As there are dates for gout: prescription

Gout is a serious disease that is characterized by impaired metabolism and the inability of the kidneys to remove uric acid from the body. As a consequence, this substance accumulates in the soft tissues of a person, giving him unpleasant sensations and poor health.

Help yourself with gout can be through the regular use of dates and teas with a diuretic effect. Finik is rich in vitamins and acids, which help to restore and accelerate the metabolism in the body, eliminate stagnant processes and "expel water."You can use dates in this case, together with food or separately from it, with plenty of water or tea.

How is the date for hepatitis?

As already mentioned, the dates perfectly influence the hemopoietic and inferior internal organs of a person. Hepatitis is a disease of the liver that is characterized as inflammatory and infectious. The date will help not only to exert antimicrobial, but also antiseptic, action on this organ, reducing inflammations and eliminating unpleasant pain sensations.

IMPORTANT: For hepatitis of any form, it is allowed to include dates in the main diet, supplement with other dried fruits and compotes of them. It is necessary to take dates with the main food ration.

How is the date in cholecystitis?

Cholecystitis is an inflammatory disease of the gallbladder, which also arises from the fact that a bacterium or virus enters the body. The use of dates in this case will ease the symptoms of the disease, eliminating pain, weakening burning and pressure in the chest and abdomen, improving metabolism in the body and "killing" all pathogenic viruses. There are dates in this case can be with the main meal.

Under what diseases do dates help to ease symptoms?

How is the date in oncology?

In addition to other products of plant origin, dates can have a beneficial effect on the body, weakened by cancer. It is also useful to eat dates in a simple form after courses and chemotherapy sessions to restore strength and vitality.

The most common way of using dates in oncology involves mixing several components:

• Pulp of dates without stones
• Liquid natural honey( by eye)
• Grains of cumin
• Cassia

All these ingredients are mixed in one mass and used 1-2 tsp.before each meal for 30-40 minutes. So the absorption of nutrients will happen much better and faster. The body will receive a "portion" of trace elements and vitamins for good health.

How are dates with milk from cough?

Few people know about the existence of such a useful recipe for cough, as "dates with milk."This remedy is good because it helps to effectively and quickly eliminate the reflex or chronic spasms that occur in the airways.

The recipe for this preparation is as follows:

• A handful of dates are cooked in 1-2 glasses of milk for 10-15 minutes.
• Choose home-made fatty milk for cooking.
• Each time after eating, after 15-20 minutes, drink 0.5 aids, without washing down.
• The course of treatment - 8-10 days, every day should be prepared a new milk with dates.

How are dates from parasites, worms?

The antimicrobial effect of dates can help you get rid of parasites that enter the intestine if your problem is not too global. It is recommended to arrange "date days of ruin" where during the day you will eat for breakfast, lunch and dinner only a handful of dates in 100 g. During the day you should drink a lot of liquid( water, tea, herbal decoctions).For preventive purposes it is recommended to regularly include dates in your diet.

How correctly are dates for curative and preventive purposes?

How are the dates for the joints and ligaments?

A rich supply of vitamins and minerals helps saturate the human body with nutrients, eliminating the symptoms of unpleasant diseases and improving one's health. Athletes have long known that a handful of dates will not only give strength and energy to the body, but also reduce pain in soft tissues and ligaments. This is because in these fruits, a lot of potassium, magnesium and phosphorus, which are necessary for the normal operation of joints, ligaments, muscles, tendons.

Is it possible and how are dates for thrush?

The antimicrobial and antifungal effect of dates is very useful for a disease such as thrush. In addition, the date is rich in vitamins, and especially vitamin C - it is not enough for women to normalize the work of the nominal system, which does not allow the development of such a disease as thrush.

Than useful dates for the brain?

Rich content of iodine, distinguishes a date against the background of other dried fruits. To use dates is useful for those whose work is regularly associated with mental activity. The date will eliminate fatigue, absent-mindedness, apathy, drowsiness, give energy and good mood. In addition, fast and healthy carbohydrates from the date can "work" for a long time, in contrast to sugar.

Why is it useful to use dates?

How is the date for heartburn?

Glutamic acid, which many in dates, helps to fight with such an unpleasant sensation as heartburn. If you feel a burning sensation in the larynx, a handful of dates will help to eliminate this unpleasant symptom and improve your well-being. Do not eat too many dates.

Dates for high cholesterol: prescription

Thanks to a large supply of vitamins, minerals, acids and fibers, the date has a general beneficial effect not only on the whole organism, but also on the blood condition. Dates help to normalize blood sugar and lower cholesterol, which is very beneficial for people suffering from obesity, diabetes, anemia and other diseases.

Dates for anemia: why use?

Anemia is a disease characterized by a decrease in the level of hemoglobin in the blood. Restore the strength, improve your condition and blood quality will help regular use of dates, in which there is a large supply of iron and other important trace elements. In this case, dates should be an unchanged component of the daily diet.

Dates for atopic dermatitis: how do they help?

Atopic dermatitis is the body's response to an allergen. Weakening the allergic reaction and eliminating unpleasant symptoms will also help the use of dates. Finik will have a "calming" effect on all body systems. Together with dates, it is also recommended to consume a large number of any sour-milk products.

Disease use: benefits and effects on the body

Can there be an allergy to dates: symptoms

Most often, the allergy to dates does not arise. It can appear only in certain cases and in extremely sensitive people, as well as young children( newborns, through breast milk).If you rarely eat a date or have never eaten it at all, start the test with 2-3 pieces per day and watch your sensations: there is no rash, redness, itching, irritation, bowel disorders.

Dates with warm milk for the night: the use of

The dates with milk are a useful recipe for a drink, a powerful "rejuvenator" of strength. To drink such milk is useful for those who suffer from violations of sexual function, constipation, weak immunity, anemia and anemia. In addition, with breastfeeding this drink will help give a large complex of vitamins to the baby. How many dates can you eat per day, can you eat every day?

Dates are quite caloric, and therefore should limit their amount of consumption per day.100 grams of fruit account for almost 300 calories and therefore one handful of 100 g will be enough for one adult per day.

Video: "Use of dates and contraindications"