The article gives an idea of healthy nutrition, the principles of a correct food regime are collected.
The principles of healthy eating seem difficult to many. However, according to the World Health Organization, the life expectancy of a person, as well as the retention of his activity in old age by 60% depends on what and when we eat. The rules of natural nutrition are simple, and the benefit of their observance is to preserve the youthfulness of the spirit and tone of the body, the absence of disease.
All the food that we consume has a certain set of substances.
It's not just proteins, fats and carbohydrates, but also a vitamin-mineral complex and water.
With the participation of the latter, virtually all processes take place in the body, and its volume in the human body is up to 75%.Therefore, it is so important to fill the norm of fluid every day.
Products that we buy in the store or grow ourselves, can be conditionally divided into useful and harmful. Useful are completely natural products of vegetable and animal origin, grown without chemical additives. To the harmful include the processed, modified food, full of toxic additives.
Nature has created a variety of plant and animal food that nourishes a person and allows him to live a full life. Using semi-finished products, shop sauces, pickles, canned food, sausages, sweet soda, fast food, purified oils, margarine, etc., we replace natural "bricks" with useless, and often destructive, products. As a result, the human body suffers micro changes, which in time are transformed into serious diseases.
IMPORTANT: Diseases of malnutrition - hypertension, obesity of different degrees, diabetes, atherosclerosis, etc. It is proved that the transition to healthy food significantly reduces the manifestations of these ailments, and also is the prevention of their occurrence.
For a full-fledged existence a person needs a balanced diet. In the absence of diseases and individual indications, the nutrient supply chart for an adult for each day is as follows:
In addition, it is important which proteins, fats and carbohydrates we get. Here are the basic rules for a healthy daily diet.
IMPORTANT: A sufficient amount of plant food controls glucose and "harmful" cholesterol in the blood, saturates the body with vitamins and minerals.
IMPORTANT: Refuse from alcoholic beverages, which are not only a toxic substance, but also an agent of appetite. A drunk person does not care about how much and what he "snacks".
IMPORTANT: Experts recommend eating 2 portions of protein a day, 3 servings of cereals, up to 6 servings of fruits and vegetables, but for alcoholic beverages and sweets leave only 1 serving.
Different products are digested at different speeds, and also require their own special processing environment. When we eat vegetables, soup, bread, and dessert in the form of a cake at a time, the result of such a meal becomes a rotting food mass. No product from this mass will be assimilated by 100%.That's why many experts advise to divide the products into groups, which are combined to one degree or another.
Separate power is based on the product combination table. The basic premise of the theory of separate nutrition is that food is useless, like someone who gets stuck in the stomach or intestines and emits toxins, instead of feeding the body. Moreover, such food is dangerous for health, as it is deposited in the form of toxins and slags.
IMPORTANT: The most useful author of the theory of Herbert Shelton calls simple food. At one time, he recommends eating one kind of product or several compatible products from the combination table.
Advantages of product separation:
Minus theory can be called a special mode of life and a change in eating habits, which you need to get used to. Many doctors are against this technique, because they consider it an interference in the natural nature of human nutrition.
Each fruit or vegetable contains certain phytonutrients. These are special natural substances, thanks to which the health, activity, youth of the human body is maintained. Phytonutrients are divided into groups that are surprisingly consistent with the color of the vegetable. There are 5 basic colors of plant foods.
IMPORTANT: The more "rosy" your vegetable diet, the more useful elements you get from vegetables and fruits.
The truth is that water is the source of life. A man is two-thirds of a liquid. Moisture accompanies almost all the metabolic reactions that occur in the body. The lack of liquid affects the quality of these reactions. As a result, metabolism slows down, and a person feels sluggish, sleepy, irritable, and his ability to work is reduced.
How much water should I drink per day and when?
IMPORTANT: Only pure drinking water without gas is considered to be water. Juices, carbonated drinks, tea, coffee, broths, etc. are also liquid, but it is not included in the volume of those 2 liters of water that must be drunk every day.
Fractional food involves eating often, but in small portions. There are several ways of such nutrition.
The first way to is to quench your hunger whenever you feel appetite. With this option, you can eat at least every fifteen minutes, but tiny portions - an apple, a mini sandwich, etc. The gastrointestinal tract is too overloaded, as all day for him - a continuous meal. Under such a regime, it is difficult to monitor the balance of the diet. Therefore, experts do not recommend eating so often.
The second method of involves taking food up to 6 times a day. As a rule, these are equal portions of 200 ml, which are eaten every 4 hours. In this situation, it is easy to follow the full menu, and five or six meals a day is easy to fit into your daily routine.
Remember that food is a fuel for the body, and not a cult in which it is built in many people. Natural food will provide you with a quality life, while toxic additives and modified products will be rewarded with a variety of diseases."We are what we eat," Hippocrates said at the time. So do not turn your stomach into a trash can, but treat your body with respect.
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