The milk disappears: what should I do?6 effective ways to increase lactation
The article contains information that is necessary for a nursing mother who is faced with the problem of lack of milk.
- How to increase lactation of breast milk?
- How to increase lactation in the first month?
- Food for lactation of milk
- Products for lactation
- Video on the topic: Young mother's menu for increasing lactation
- Lactating milk for lactating women
- Lactation tea
- Drugs for milk lactation
- How to increase lactation with folk remedies?
- Milk with nuts for lactation
- Carrot with milk for lactation
- Cumin for lactation increase
- Herbs for milk lactation
- How to express correctly to increase lactation
- How to increase lactation in one breast
- How to increase lactation Komarovsky
- Massage for milk lactation
- Mixtures forlactation of milk
- Video on the topic: How to increase lactation in three days - Everything will be good
When a young mother starts to lose milk or is simply not enough, in the course are all pos
sible ways. A persistent struggle it is possible to return the milk and feed the child in pleasure.
How to increase lactation of breast milk?
- Observe power mode( read below)
- Use of certain products( read below)
- Observe drinking regimen: 2-3 liters of liquid, including soups. Try to drink water 10-15 minutes before feeding
- Sleep well. When there is a shortage of milk, you should start taking care of yourself: rest, sleep with the child
- Joint sleep. Joint sleep allows the child to easily take breasts when he wants it.
- Feeding on demand and increasing the number of attachments. Offer your baby breasts more often than they did before. So you will give a signal to the body that you need more milk, in consequence of which hormone and milk will begin to be produced.
- Nutritional feedings are required in the interval from 2 to 6 am. At this time, the body produces more hormone prolactin, responsible for the production of milk. If the baby "hangs" on the chest all night, then this is the best way to increase lactation
- Taking lactobacillus preparations( read below)
- Using folk methods( read below)
- Extra pumping( read in the article How to express breast milk?)
- Warm shower. Taking a warm shower, there are tides of milk
- Do not get nervous. Against the background of the stresses and nerves of milk,
may become less important IMPORTANT: To increase lactation, you need to act in a comprehensive manner: use all the methods that are available to you
How to increase lactation in the first month?
In the first month the body is still trying to figure out how much milk it needs to produce.
Therefore, in the first month, the best way is to put the baby to the chest.
- If the child sleeps a lot, then give him a chest in a dream
- Do not allow breaks between feedings 3 hours if you feel shortage of milk
- If the milk is small and the baby sleeps a lot, then express the milk
- If in the first month you will feed only once in threehour, when the baby stops sleeping so much and wants to eat more, you will see a shortage of milk
- Other methods of increasing lactation in the first month also take place
Nutrition for milk lactation
It's a mistake that the nursing mother should eat morethe rest.
Breastfeeding mother should eat fully and necessarily lean on protein foods:
- Lean meat
- Cheese hard
In addition to protein eat vegetables, fruits and greens - this will give an excellent effect.
IMPORTANT: No diets for lactation. But the products use only those for which the child does not have allergies or bad bowel reaction
- You should eat more than once a day, but 5-6 times, but gradually
- 30-40 minutes before the anticipated feeding, be sure to have a drink and drink a warm tea
- And after feeding, be sure to drink a glass of water
- Carrots, pumpkin, onions, radish
- Greens( can be added to soup or consumed freshly)
- Freshly squeezed juices
- Grassy teas
- Nuts walnut
Video on the topic: Young mom's menu for increasing lactation
Lactation milk for lactating women
Many reviews of moms can be found about the effect of beer on lactation: someone talks about the incredibly fast arrival of milk, someone is frustrated with the increase in lactationother methods.
From the medical point of view, scientists explained the effect of beer on lactation:
- When drinking beer, the liquid lingers in the mammary glands
- As a result - the breast becomes swollen
- Moms take it for the inflow of milk
- In real life, breast swelling has nothing to do with
milk IMPORTANT: Howyou see, medicine is unequivocal in this matter: beer does not raise lactation
In addition, beer contains alcohol, which is absolutely not necessary for a child.
Tea for increasing lactation
Hot tea is a great way to increase lactation. It can be:
- Classic black or green tea
- Tea with milk
- Herbal tea( with cumin, anise, melissa)
- Specialized teas for lactation
Tea with ginger:
- Ginger root bring to a boil and cool
- Effectively it will add honey and lemon
- Drink broth little by little 3 times a day
- Brew chamomile according to
- instructions Add chamomile tea to tea
IMPORTANT: Watch for the reaction of the child to the components of the tea
- Vyshen lactation HIPP.Expensive granulated tea with the composition: maltodextrin, dextrose, lemon balm extract, nettle, caraway, anise, fennel, grass galleys, lemon grass. The composition is rather doubtful for allergic children
- Organic tea for increasing lactation HIPP Mama. Packaged organic tea with the composition: seeds of anise, fennel, caraway, fox lemon verbena, leaves of organic balm
- Tea for nursing mothers Grandmother's basket with anise or rosehip. In the composition: anise( or dog rose), caraway, nettle, fennel, lemon balm
- Lactate tea Lactophytol packaged( formerly - Lactovite).Ingredients: fennel, dill, anise, caraway, nettle
IMPORTANT: There are positive and negative reviews of each of the teas presented. Everything is selected individually
Drugs for milk lactation
The most popular lactation preparations that you can buy at a pharmacy:
- Lactogon tablets. Ingredients - carrot juice, ginger, royal jelly, nettle, dill, oregano, potassium, sugar, starch, oats, calcium stearate, polyvinylpyrrolidone. Course - 1 month
- Apilac tablets. Ingredients: royal jelly, lactose, talc, calcium, starch. Course - 10-15 days
- Mlekom homeopathic granules. It is possible to take the whole period of breastfeeding
IMPORTANT: Drug may become addictive. Then it is advisable to take a break or change the preparation
How to increase lactation with folk remedies?
- Herbs: balm, chamomile, nettle, fennel, anise
Radish and honey
- Cut radish into finely grated radish and garnish with juice
- 100 radish juice mixed with 100 g of cooled boiled water and 1 tbsp.natural honey
- Drink 1/3 cup 2-3 times a day
- 1 tbsp.l.dry dill seeds pour 1 cup boiling water
- Infuse 2 hours
- Drink 1/2 cup 2 times a day, holding the pharynx in your mouth
IMPORTANT: Folk remedies are very effective, but can cause an allergic reaction to the baby. Use with care
Milk with nuts for lactation
- 4-5 walnuts crush
- 0,5 l milk boil
- Cover nuts in thermos
- Pour boiled milk
- Infuse 3 hours
- Drink before feeding in warm form
Carrot with milk for lactation
- Rub on the smallest grater carrots
- Pour a glass of warm milk
- Drink 2-3 times a day
Cumin for increasing lactation
Cumin - popular as a product for increasing lactation.
Drink from cumin.
- 1 tbsp cumin seeds
- 1 liter of boiled water
- 1 peeled and cut lemon
- 2 g citric acid
- 100 g of sugar
- All pour into water
- Cook over low heat 10 minutes after boiling
- Drink 1 /2 cups 2-3 times a day.
Cumin with cream.
- In ceramic dishes, smelt 2 tbsp.cumin and 2
- cream cups Place in the oven on low heat for 30 minutes
- Drink 2 times a day on 1 glass
Herbs for lactation milk
Because herbs can do fees in varying proportions- In fact, like tea.
The cooking technique of is the same: mix, pour boiling water, let it brew, drain.
Different only proportions:
- 20 dry nettle leaves per 1 liter of boiling water. Drink 1 tbsp each. Seeds of anise and boiling water. Infuse 1 hour. Drink 2 tablespoons.2 times a day
- Anise and fennel in equal proportions
- Anise, caraway, nettle, dandelion root in equal proportions
- Anise, lemon balm, fruits of fennel.1: 2: 4, respectively,
- Anise, fennel seeds, oregano, fennel fruits in equal proportions
How to decant to increase lactation
The technique for expressing lactation is described in detail in the article How to express breast milk?
How to increase lactation in one breast
To increase lactation in one breast, all actions should be directed to this breast only:
- more often Massage
How to increase lactation Komarovsky
Dr. Komarovsky recommends one of the methods described in the beginning for increasing lactation: frequent application. According to the doctor, more frequent application within 3 days should restore lactation to the desired level.
Massage for lactation of milk
- One hand put on the chest, the other - under the chest. Circumferential movements are easy to massage the breast 5-10 minutes
- Well provokes the production of milk irritation of the nipple. Make your fingers massage the nipple, touch it, squeeze, spin with your fingers
- Massage shower. Direct the hot jet under a strong pressure on the chest( all within reason and comfort).Circle massage the breast in this way: 5-7 minutes - one;then - the second
Milk lactation mix
- Milk mixture for lactation increase Milky Way
- Mixture MD mil Vanilla or chocolate
- Nutritek Femilac for nursing mothers
IMPORTANT: Milk mixtures for nursing are good because it is a balanced composition of vitamins and minerals. In addition to the function of increasing lactation, they also carry the nutritional function of
. Only an integrated and responsible approach will help you to restore lactation to the required level of
Video on the topic: How to increase lactation in three days - All the best