Fish oil - instructions for use

Fish oil is a unique natural product that has been used as a food supplement or medicine for more than 150 years. Most often, cod liver oil is made from cod liver or salmon fish. This product is able to make up for deficiencies in the body of vitamins A and D and useful compounds of omega-3.Fish oil is a rich source of antioxidants.

Instructions for use

Indications for use

Fish oil is indicated to everyone who follows the beauty of their bodies and the health of their bodies. The high content of vitamin A( retinol) in this product will help the nails, hair and skin always look great. This substance also normalizes the mucous membranes.

If there is a shortage of vitamin D in the body, the reception of fish oil is also shown. This vitamin is responsible for many processes in the body. One of them is the delivery of calcium and phosphorus to the cells. The lack of vitamin D will affect the tooth enamel and bone tissue of the body. In addition, this vitamin is extremely important for the proper functioning of the nervous system.

Vitamins A and D in combination with each other will help maintain vision. From them depends the ability to better see in the dark and the quality of color perception.

IMPORTANT: Fish oil is an excellent natural immunomodulator with anti-inflammatory properties. This product is rich in antioxidants and can reduce the risk of oncology.

In addition, it contains many minerals useful to the body: phosphorus, bromine, iron, selenium, manganese, chlorine, iodine, magnesium, calcium, etc.

Fish oil is shown to people exposed to stress. The substances included in this product affect the production of the hormone serotonin by the body. Due to what he can improve mood and improve mental comfort.

Fish oil or Omega-3

Omega-3 are found not only in fish, but also in vegetable oils. But, connecting with the rest components of fish oil, these polyunsaturated acids are absorbed by the body better.

Many people perceive fish oil as a way to replenish the body with omega-3 compounds. As you know, the body can not develop them independently. But, the importance of polyunsaturated acids for health and proper functioning of the body is difficult to overestimate.

Omega-3 acids are able to restore the balance of "bad" and "good" cholesterol. The inclusion of this supplement rich in polyunsaturated fatty acids in your diet will help reduce the risk of atherosclerosis, thrombosis, ischemic heart disease, varicose veins and cerebral circulation disorders.

Fish oil for children

This product is very useful for children's body. Incorporating fish oil into the baby's diet can improve brain activity and increase intelligence. Children who regularly used this food supplement observed improvement in the quality of information assimilation, increased perseverance and concentration of attention.

IMPORTANT: The Russian Research Institute of Nutrition conducted such an experiment. The lagging children were given fish oil for three months. Six months later, a test was conducted, which showed that the lagging children caught up with their peers.

Fish oil is extremely important for a child, as it can prevent the development of allergies, asthma and increases resistance to infections. Vitamin D, which is rich in this product, prevents the development of rickets. This vitamin is extremely necessary for the growing children's body, as it is responsible for the assimilation of calcium. So, it plays an important role in the formation and growth of bone tissue and teeth.

What is the best fish or fish oil for a child?

Very often you can find such an opinion that it is more useful for a child to give fish than fish oil from a pharmacy. This is not quite true.

Fish are important in the baby's diet, but it can not completely "close" the needs of the growing body in the substances present in fish oil. Yes, fish is a rich source of proteins, vitamins and omega-3 acids.

But, the amount of fish that is necessary for a child to receive omega-3 acids in the right amount can cause some trouble:

• First, fish is an expensive product. Especially the one that contains polyunsaturated acids in large quantities: salmon, salmon
• Secondly, not all children like fish. She may not like them because of the specific taste. While fish oil in capsules has no taste,
• Third, fish can contain a large number of toxins: methylmercury and polychlorinated biphenyls. Especially this "famous" is the fish that is rich in omega-3 acids. Fish oil is cleaned of all impurities and is an absolutely "clean" food supplement recommended for children

IMPORTANT: Fish, like fungi, absorb and accumulate toxic compounds from the environment as they grow. Depending on what feeds and where the fish live, some of its species may contain a critical amount of toxins.

Fish oil dosage

The dosage of fish oil depends on the age, the therapeutic or prophylactic complex prescribed by the doctor. You need to consume fish oil for 1-2 months, but not more than 3 times a year. This product is especially necessary for the body in the winter season.

• Usually the dosage is 1 tablespoon of this product twice a day

IMPORTANT: Use fish oil with meals. The daily norm of Omega-3 is 250 ml. But, take this product to replenish polyunsaturated acids in a dosage equal to 1 gram. The maximum dosage is 7-8 grams.

• Children from 4 weeks give 3-4 drops of fish oil 2 times a day
• Children from one year to 6 years, one teaspoon per day
• Children from 6 to 7 years, one teaspoon three times a day
• Children under 12 years old needto give fish oil only in liquid form

Fish oil in capsules

Fish oil in gelatin capsules does not have a specific taste. That is why practically all children's kinds of this product are "packed" in such capsules. And adults are more likely to choose this kind of this supplement.

Gelatin capsules not only "mask" the unpleasant odor and taste of fish oil, but also protect this product from the destructive influence of external factors.

• Dosage: 1-2 capsules 3 times a day

Liquid fish oil

The taste of fish oil from childhood is probably remembered by everyone. Today, this product is more popular in capsules. But, if you want to buy fish oil cheaper, but at the same quality, then pay attention to this additive in liquid form.

Liquid fish oil has a very specific taste, so it is unlikely to please children.

• Dosage: 1 tbsp.l.2-3 times a day

Fish oil contraindications

• People who are allergic to fish and seafood can not take this product. In addition, it is contraindicated to hypertensive patients
• Also need to know and that fish oil reduces blood clotting. Therefore, this product should not be used by patients with hemophilia
• It is not recommended to use this product in the presence of stones in the biliary and urinary tracts, with diabetes and increased thyroid function
• Caution should be taken fish oil for digestive tract problems: constipation, diarrhea, flatulence, bloatingand heartburn

Analogs

"Flaxseed oil" .Flaxseed oil also contains omega-3 acids. But, these compounds of vegetable nature are somewhat different from omega-3 from fish oil. And digested somewhat worse. In addition, the vitamin composition of these products is different. In linseed oil, more vitamin E.

• Dosage: 1-2 tablespoons per day

"Atlantinol" .Supplements "Atlantinol" is an additional source of polyunsaturated fatty acids omega-3.Available in capsules. Contains 60% of useful fatty acids.

• Dosage: 1-2 capsules 2 times a day

"Doppelgerz Active Omega-3" .Supplements "Doppelgerz Active Omega-3" also replenishes the body's needs for polyunsaturated acids. In one capsule 800 mg of fish oil and 16.22 mg of vitamin E.

• Dosage: 1 capsule per day

"Smectovite Omega" .Sorbent contains polyunsaturated fatty acids. It removes toxins, heavy metals and radionuclides from the body. Normalizes the intestinal microflora.

• Dosage: 1 dose 3-4 times per day for 5-10 days

"Omacor" .A hypolipidemic drug that contains omega-3 compounds. Used to prevent atherosclerosis.

• Dosage: 1-4 capsules per day

Reviews

Inga.
I asked a friend of your doctor which fish oil is better. He advised me the cheapest in liquid form. Such as from childhood. He says they are practically not faked, which means that he is the best. Has bought or purchased, has started to drink. It seems that the hair and nails look better. But, its taste is something.

Glory.
I drink fish oil courses for 1.5 months 4 times a year. As soon as the condition of the nails and hair deteriorates, I immediately run to the pharmacy. I buy in capsules. But, I always drink one more recommended dosage.

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