How to lose weight with the help of fats? Useful fats for health and beauty

Fats play an important role in the human body. Proper weight loss is impossible without the use of foods rich in useful fat.

Contents

  • Useful fats necessary for health
  • Rich foods Omega-3 and Omega-6
  • How useful is fish oil for health?
  • Fish oil for hair
  • Harm diets with low fat
  • The amount of fat when losing weight
  • Reviews on the use of fish oil for beauty and slimming
  • VIDEO.Omega-3 or fish oil

Fats are necessary for our body just like proteins and carbohydrates. However, many losing weight, for some reason believe that all the problems of their excess weight are only in consumed with food fats. And they try to completely exclude them from their diet. But, this is not worth doing. After all, the absence of fat in the diet will affect not only your health, but also the effectiveness of the diet.

IMPORTANT: It is impossible to completely reject fat. If the body begins to lose less fat from food, it will recycle them from carbohydrates. This will not

only affect the quality of the latter, but can also disrupt the metabolic rate. Which also leads to a set of excess weight.

The best fats for the body are monounsaturated fats, for example Omega-3 .They actively influence the metabolic rate. Surprisingly, the slowing down of the metabolism of , which is prevented by the fatty acids Omega-3 , affects the increase in body fat reserves.

Proteins and carbohydrates entering the body provoke the release of insulin .This hormone is extremely necessary for a person. But, it has one drawback - it helps to gain weight.
Fats that enter the body slow down the action of insulin .
This is due to the fact that fats interfere with the rapid absorption of carbohydrates by the body.
Feeling "lack" of carbohydrates, the body consumes fats accumulated in the abdominal cavity and around the internal organs.

Useful fats necessary for health

The role of healthy fats in losing weight is proven long ago. But, in addition to this function, fats such as Omega-3 are the protectors of almost all the internal organs of man. They are part of the hormone-like substances of eicosanoids, which control the work of almost all types of cells from the human body.

IMPORTANT: Omega-3 fats are necessary for brain function. As we all know, this body consists of 60% of the fat cells. And it is the fats that enter the body with food that the brain needs to perform most of its functions.

During pregnancy, women need to consume foods containing healthy fats Omega-3 .After all, they are necessary for the fetal brain to develop properly.

Also fats like Omega-3 are needed by the heart. It, for its work uses the energy obtained by burning fat. In addition, Omega-3 fat is a necessary building block for cell membranes.

The products containing fats Omega-3 and on the human nervous system are positively affected. Fats produce a material that speeds up the transfer of electrical impulses.

The body uses fats Omega-3 in the construction of the surface-active substance of the lungs. This substance is necessary for the body to protect and function properly.

Without fats, proper digestion is impossible. They slow this process down. Thanks to this "effect" the body has more time to absorb nutrients from the food. In addition, vitamins A, D, E and K can not be absorbed without the presence of fats.

Rich in Omega-3 and Omega-6

The most useful fats for humans are unsaturated fats, more often of vegetable origin. But the useful fatty acids Omega-3 are also found in fish. These substances can reduce blood cholesterol levels. Due to what they are needed for the prevention of cardiovascular diseases.

Products rich Omega-3 and Omega-6 are sources of beauty. The lack of these fatty acids leads to dry skin, the appearance of wrinkles and redness. The lack of consumption of foods rich in these substances can lead to brittle nails and hair.

Most of all omega-3 acids in:

  • sardine
  • halibut
  • scallops
  • shrimp
  • flax seeds
  • walnuts
  • soybeans
  • tofu

IMPORTANT: Norwegian nutritionists have conducted studies according to which Omega-3 acids are best digested with food,but eating habits do not allow you to consume enough of Omega-3, so you need to fill daily needs with drugs and dietary supplements.

The quality of drugs and dietary supplements is different, some contain a concentrated food product Omega-3, and in some - a preparation in the form of triglycerides and ethyl alcohol. To understand the quality of the drug you buy or not, you need to know from what raw materials it is produced and the method of production.

Most of all Omega-6 is found in vegetable oils: soybean, sunflower, corn, linseed and others. Also such fatty acids are found in seeds and nuts.

It is believed that the diet of the average person includes enough products containing Omega-6 fatty acids. But with Omega-3 everything is much worse. Therefore, it is necessary to "lean" on products with Omega-3 .

Omega-6 and Omega-3 conflict with each other. Therefore, much to consume vegetable oil and vegetable fats with a high content of Omega-6 is harmful, tk.this displaces Omegu-3 from the body. Necessary balance Omega-3 and Omega-6 in the body 1: 4, respectively.

How useful is fish oil for health?

Fish oil is a universal medicine for health promotion. It contains in large quantities the valuable valuable polyunsaturated fatty acids Omega-3.Fish oil is a powerful natural immunostimulant. Preparations based on it are prescribed by cardiologists for the prevention of cardiovascular diseases. The composition of this product includes compounds that inhibit the development of cancer cells in the body.

IMPORTANT: Fish oil based preparations are best bought not in the pharmacy, but in sports nutrition stores. Even if a person does not exercise, he needs eicosapentaenoic and docosahexaenoic acid, which are part of the Omega-3.In the right amount of these compounds in pharmacy fish oil there.

Fish oil for hair

Fish oil is a natural complex necessary for the beauty of hair substances. It includes useful fatty acids and other compounds that nourish and saturate the hair. Bad ecology, gas contamination of air, poor-quality cosmetics lead to the fact that the hair grow dull, become brittle, split and fall out. All these problems can solve fish oil.

In order to maintain the health of the hair at the right level, fish oil should be consumed as written on its packaging. But, even more effect can be achieved if you use it to make hair masks.

RECIPE. The simplest hair mask based on this product is made as follows. Take four capsules of fish oil and two yolks. Ingredients are mixed and applied to clean damp hair. The head should be toweled and rinsed after 30 minutes.

Masks for hair based on fish oil can be done daily.

Harm diets with a low fat content

Low fat is not necessarily useful. This conclusion was reached by American nutritionists who rightly noted that the increased production of low-fat products in recent years has not led to a reduction in people suffering from obesity. Moreover, as recent studies show, a diet low in fat not only does not lead to the desired result, but it can also have a detrimental effect on health.

This diet leads to the fact that:

  • Insufficiently digested essential vitamins and minerals
  • Increased depression
  • Increased risk of oncology development
  • Excessive metabolic processes in the body
  • Increased cholesterol level in the body
  • Low fat diet

When compiling a diet with any diet, you should pay attention not primarily tothe amount of fat, and on their quality.
In order for to reduce the weight of and not undermine your health, you must abandon the saturated fat .Such fats are in large quantities in beef, pork, chicken, milk and butter.

IMPORTANT: From saturated fats can not be discarded, but it is necessary to make sure that the amount of fats from them does not exceed 30% of the total amount of consumed fats.

These are found in vegetable oil, sunflower seeds and fish.

The amount of fat when losing weight

The necessary amount of fat when losing weight depends on the age, sex and type of activity. With active physical labor, the percentage of consumed fats can be higher than when working with a sedentary lifestyle.

On average, the daily fat intake, consumed with food when losing weight, can be as follows:

  • Men under 30 years - 100-150 grams per day. Women under 30 years 80-110 grams per day
  • Men from 30 to 40 years old - 90 -140 grams per day. Women from 30 to 40 years 80 - 100 grams per day
  • For men from 40 and above about 70 g. Per day. Women from 40 and above 65 g per day.

IMPORTANT: Here are the conditional norms of daily fat intake when losing weight. Approximate amount of fat that can be used for weight loss can be indicated only by a nutritionist at personal examination and test results.

Fats are needed by our body and can not be abandoned. It is important to eat "correct" fats and not to abuse products containing harmful substances. Such products can not only lead to a set of excess weight, but also affect the proper functioning of the stomach, pancreas and other organs.

Reviews about the use of fish oil for beauty and weight loss.

Alena. I had an acute shortage of vitamin D. And this despite the fact that I regularly take sun baths. My doctor advised me to drink fish oil. When after the course of this supplement I submitted a blood test for the presence of this vitamin, it was almost normal. Now I regularly eat cod liver oil.

Xenia .Periodically I do or make masks for hair from cod-liver oil. I was taught them by my mother. And her hair is still in excellent condition. But, little secret. In order for the masks to be effective, the fish oil must be taken inside. Today it will not be difficult to buy it. For ingestion I buy capsules, and for masks sold fish oil in liquid form.

VIDEO.Omega-3 or cod liver oil

  • May 08, 2018
  • 23
  • 4962