How to eat pumpkin seeds? Unusual properties and benefits of raw pumpkin seeds

The article describes the benefits of pumpkin seeds. Recipes of folk remedies for getting rid of constipation, helminths, for the treatment of prostatitis, cystitis and other diseases.


  • chemical composition of pumpkin seeds
  • Vitamins in pumpkin seeds
  • daily rate pumpkin seeds
  • Types pumpkin seeds
  • How useful pumpkin seeds for
  • women How useful pumpkin seeds for
  • male pumpkin seeds against worms
  • Tincture pumpkin seeds
  • Detoxification pumpkin seeds
  • Benefits of pumpkin seeds for buds
  • Pumpkin seeds with honey for prostatitis
  • Pumpkin seeds in diabetes
  • Pumpkin seedsand locks
  • Pumpkin seeds from polyps
  • Pumpkin seeds for weight loss
  • Pumpkin seed oil in cosmetology application
  • Pumpkin seeds in pregnancy
  • Pumpkin seeds in breastfeeding
  • Can children be given pumpkin seeds
  • Pumpkin seeds: advice and feedback
  • Video: Pumpkin seeds -product of men

Pumpkin is called the queen of autumn harvest. This is not surprising, be

cause the pumpkin is large, bright, fragrant. It stands out prominently among other vegetables in the garden. But they love a pumpkin not for color and aroma, but for its useful properties. Useful not only pulp of pumpkin, but also seeds. Let's talk about the benefits and use of pumpkin seeds.

Chemical composition of pumpkin seeds

The composition of pumpkin seeds includes fatty oil. The fatty oil contains such acids:

  • olein
  • linolenic
  • palmintic
  • stearic

In addition, they contain essential oil, carotene, amino acids, organic acids, vitamins.

Vitamins in pumpkin seeds

Pumpkin seeds contain the following vitamins:

  • Vitamin C - is needed for the normal functioning of connective and bone tissues, is an antioxidant, protects the body against viruses and colds, promotes the formation of collagen fibers
  • Vitamin B1 - plays an important rolein the metabolism, in complex therapy is useful for the treatment of burns, radiculitis, diabetes mellitus, dermatoses and a number of other diseases.
  • Vitamin K - useful for kidney function, helpedTo assimilate vitamin D and calcium
  • Vitamin A - useful for vision

Useful microelements: zinc, magnesium, copper, phosphorus, manganese, iron.

INTERESTING: A total of 28 g of pumpkin seeds provide a daily protein norm of 14%, copper - 20%, zinc - 14%, magnesium - 38%, phosphorus - 33%.

Daily norm of pumpkin seeds

Daily norm of pumpkin seeds is 10 g. It is about 50-60 seeds. To consume in large quantities of sunflower seeds is not recommended, because it can provoke a stomach ulcer. In addition, the calorie content of raw pumpkin seeds is 556 kcal per 100 g of product. This caloric content will not benefit full or lean people.

Types of pumpkin seeds

You can consume pumpkin seeds in two kinds:

  • fried
  • raw

Raw seeds are used to treat many diseases. Raw seeds are much more useful than fried. Many argue that fried seeds do not do any good. This is partly true. When frying seeds, the content of vitamins is significantly reduced, but the content of trace elements( zinc, copper, magnesium, copper) does not affect heat treatment.

Raw pumpkin seeds must first be dried in fresh air, then they can be eaten.

Useful than pumpkin seeds for women

If a woman wants to stay young, beautiful and in a good mood for longer, she should definitely eat pumpkin seeds. Thanks to them:

  • Late wrinkles appear
  • Hair will be strong and shiny
  • Depression will not make itself felt
  • During hot menopause hot flashes will become less tangible

Useful pumpkin seeds for men

Pumpkin seeds help men:

  • Improve potency
  • Cope with such a disease, like prostatitis
  • Avoid alopecia
  • Improve mental faculties

Pumpkin seeds against worms

Official medicine recommends raw pumpkin seeds asntigelmintnogo means. They excrete tapeworms in adults and children. The huge advantage of this method is its safety. All anthelmintic preparations have a number of side effects, pumpkin seeds solve the problem, although not quickly, but most sparing for the body way.

IMPORTANT: The glistonic effect is due to the green film on the seeds, it contains the substance - cucurbitin.

Tincture of pumpkin seeds

The recipe for making tincture against worms:

Clean 500 g of raw pumpkin seeds, grind them in a mortar and add water in the calculation of 1: 2.Dishes with this mixture put in a water bath, cook for 2 hours with low heat, not allowing the mixture to boil. After the time, strain the broth through several layers of gauze, remove the top layer of the formed oil. Cool the broth. This tincture should be drunk within 30 minutes.

  • Adult person is supposed to drink 1 liter of tincture
  • Children from 10 years old - 300-600 ml
  • Children 5-10 years - 200-400 ml
  • Children under 5 years old - 100-200 ml

A couple of hours after they drank tincture,take a laxative drug, after another half an hour, make an enema.

IMPORTANT: If the child does not want to drink an unpleasant tincture, add a little honey or sugar to it.

Purification of the body with pumpkin seeds

If the results of the tests indicate that there are no parasites, the intestinal cleansing should be performed 1-2 times a year. Analyzes often do not show the presence of parasites, and intestinal cleaning is an excellent harmless prophylaxis. Pumpkin seeds can be used not only in the form of tincture, but also in the form of gruel.

To cleanse the body with pumpkin seeds, mix 300 g of mashed seeds with honey and 50 ml of water. Eat this gruel on an empty stomach, then take a laxative, after a few hours, make an enema.

Benefits of pumpkin seeds for the kidneys

In cases of kidney and bladder diseases, the following folk remedy can be used: 1 cup of pumpkin seeds and hemp, 1 by one, adding boiling water gradually. All you need is 3 cups of boiling water.

After this, the resulting mixture must be filtered and squeezed out the residues. This drink is drunk during the day. Shredded pumpkin seeds, ground with water and sugar are used to treat cystitis.

IMPORTANT: Use any folk remedies with extreme caution, doctor's advice is required. Perhaps, there are individual contraindications.

Pumpkin seeds with honey with prostatitis

Thanks to the composition of pumpkin seeds, the prostate gland normalizes, the secretion of the prostate secretion and the microcirculation process improves. Pumpkin seeds with honey are successfully used in the treatment of chronic prostatitis.

Prostatitis remedy:

  • 0,5 kg of raw seeds, pass through a meat grinder, mix with a glass of honey
  • Then put the mixture in the refrigerator for several hours to thicken it
  • Then form small balls with a diameter of about 1.5 cm
  • Every morning for 30minutes before breakfast eat on the ball
  • The course of treatment is 2-3 months. After the course of treatment, take a break of at least 1 year.

Pumpkin seeds with diabetes

Seeds in the diabetic diet are an important product. Thanks to fiber, the sugar level is normalized. In addition to seeds, diabetics are useful pumpkin juice.

IMPORTANT: Pumpkin seeds in diabetes can not only be consumed, but also necessary. However, their number should be small.

Pumpkin seeds with constipation

To get rid of constipation, pour 1 tsp.crushed raw seeds with a small amount of boiling water. Allow the mixture to infuse for about half an hour. During the day, take the remedy in small portions.

Pumpkin seeds from polyps

Proctologists and oncologists recommend pumpkin seeds to prevent the formation of polyps. Scientists have found that regular consumption of pumpkin seeds reduces the risk of malignant tumors by 20%.

INTERESTING: The main substance that fights against polyps is cucurbitin. It is contained in a green film on raw seeds and has an anti-inflammatory effect.

Pumpkin seeds for weight loss

Losing weight worries the question: can I eat pumpkin seeds during weight loss? Answer: If you really want it, you can, but very carefully. The trouble is that pumpkin seeds are very caloric, the number of kilocalories of a handful of seeds can replace a full portion of food. Therefore, it is better not to abuse pumpkin seeds during a diet.

Oil of pumpkin seeds in cosmetology application

Oil from pumpkin seeds is extracted by the method of cold pressing, this method allows preserving as many useful substances as possible. It has a brown tint and a specific flavor. In cosmetology it is used for:

  1. Moisturizing dry hands and face skin
  2. Skin care for mature skin
  3. Care for weathered lips
  4. Skin regeneration after burns, wounds, inflammations
  5. Care for scaling areas of the body

Oil can be used in pure form, it is also includedcreams and other products for hair and skin care. You can add a few drops of oil yourself to your favorite cream.

Pumpkin seeds during pregnancy

During pregnancy, pumpkin seeds can become a salvage from heartburn, which is a private pregnancy companion. They will also help to normalize the stool, because pregnant women often suffer from constipation. The useful composition of the seeds will not harm neither the future mother nor the baby.

Pumpkin seeds with breastfeeding

After giving birth, the body needs to be restored. Pumpkin seeds are good for strengthening the body, they remove cholesterol from the body. Do not forget that the nursing mother should not harm the baby during breastfeeding. Often pumpkin seeds are the cause of the baby's allergy, so they need to be eaten with care and quite a bit.

Is it possible for children to give pumpkin seeds

? Children from 1.5 years can eat pumpkin seeds little by little. Parents should carefully observe how the child eats them. After all, the child can choke, or the seed can get into the respiratory tract.

If the child is already old enough to eat seeds on his own, teach him to thoroughly peel the seeds from the peel, because it is the rind that causes the appendix to become inflamed.

Pumpkin seeds: advice and feedback

Nikolai : One elderly woman recommended pumpkin seeds for the treatment of prostatitis. I want to say that one can not solve the problem with seeds alone, even if you eat them with kilograms.

Svetlana : I bought pumpkin seeds, I will eat with my son for the prevention of worms. I do not want to poison the child with chemistry once again.

Margarita : My dad ate them in large quantities, and he had appendicitis. Therefore, use them moderately.

Paul : Ever since childhood I liked to scrape seeds with the whole family, and they come out not only tasty, but also useful.

Natalia : Even a doctor told me to eat raw seeds from parasites. Therefore, in their favor I have no doubt, and I love very much.

Pumpkin seeds, fried or raw, will be beneficial if you use them in moderation. After all, these seeds contain a lot of useful substances. Eat for health!

Video: Pumpkin seeds are a product of the men

  • May 13, 2018
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