Female beauty is a mystery with seven seals. This article will slightly open the veil of darkness, dispel myths and give you answers to many questions.
Female beauty is a very abstract concept. No one can clearly say what it is. Each person has his own ideas about how a woman should look. Each person is unique, accordingly each woman in own way is beautiful.
You can achieve a beautiful appearance in various ways: good cosmetics, properly selected clothes, well-groomed hair. But these are external agents. As a rule, clothes mask the shortcomings of the figure, co
To shine eyes, sparkled health of the skin, the hair was smooth - you need to adjust your diet. It's not a secret for anyone that there are products that positively influence women's beauty. They include all kinds of fruits, berries, vegetables, greens, oils, fish, cereals.
These products contain a huge amount of useful vitamins, minerals, antioxidants. In oils and fish, there are essential fatty acids for women, on which the health of the female reproductive system depends.
In addition to including in the diet of useful products, it is necessary to get rid of refined sugar, fatty and fried foods, white bread and in general any bakery and confectionery products containing white flour, fast food, chips, rusks and sweet sodas, alcohol. These products not only will not bring the body any benefit, but it will also significantly harm it.
Hair condition depends on many factors. Among them, ecology, nutrition, climate. But the basic factors are healthy nutrition and competent care. If you "burn" your hair with a hot hair dryer, they will never be healthy. If you eat only hamburgers and cola, your hair will be greasy and thin.
Among the most useful products for hair beauty include:
. People get on a diet not only to lose weight, but also for the purpose of recovery. To make your hair healthy, there is a special food system, the main components of which are: vegetables, fruits, cereals, nuts, fish.
Flax seeds are used as a useful additive. Salads can be filled with 2 tsp.vegetable unrefined oil.
Be sure to add cabbage to salads: color, white, broccoli or Peking. This is a valuable source of vitamins, essential for women's beauty. Particular attention should be paid to the use of broccoli.
With this food, fried and fatty foods are forbidden, sugar( fruit and honey are allowed), mayonnaise, ketchup and other harmful sauces. It is necessary to reduce the consumption of salt, coffee and tea. In a day you need to drink at least a liter of clean water.
Skin condition is the state of our intestines. When the intestine works "like a clock," there are no rashes, redness, or other "pleasant" things on the skin. To normalize intestinal health, it is necessary to include in your diet the following products:
Also, the skin does not tolerate dehydration, addictions such as smoking and drinking alcohol, improper care.
There are different types of skin: dry, oily, normal, problematic and combined. Each type of skin needs special care. Do not use products that are not designed for your skin type. This can cause even greater problems.
Diet for maintaining the skin in an ideal condition is based on a smooth cleansing of the intestine, as well as on the sufficient intake of healthy fats and vitamins.
You can take a variety of vitamin complexes. This will enhance the effect of the diet.
Before breakfast, be sure to drink 2 cups of water. It is advisable to do this 15 minutes before each meal.
Option 1: fried overnight with water or milk, oatmeal, 1 apple and a teaspoon of honey.
Option 2: 2 pieces of whole grain bread with cheese( 10-15 g each) and a thin strip of butter.
Option 3: A glass of yogurt and cottage cheese with honey and a banana.
Option 1: 20 g of nuts or dried apricots.
Option 2: banana.
Option 3: Soft-boiled egg.
Option 1: buckwheat porridge with tomatoes and greens without salt and a slice of chicken breast boiled.
Option 2: omelet without oil with vegetables and cheese and a slice of rye bread.
Option 3: boiled not very fatty fish with vegetables and buckwheat without salt. You can add spices.
Option 1: 5% cottage cheese pack.
Option 2: 300 grams of sauerkraut or raw cabbage.
Option 3: 2 hard-boiled eggs.
Option 1: boiled chicken breast with a large portion of carrots and broccoli.
Option 2: cottage cheese with an apple or pear and a glass of yogurt.
Option 3: stewed lean fish with broccoli, carrots and onions. You can add cheese.1-2 loaves are allowed.
Excess weight always has a detrimental effect on human health and its appearance. To achieve harmony inside and outside, you need to get rid of extra pounds. Do this with the mind, so as not to hurt yourself even more.
Clear mind, lively, perky eyes, clean skin and healthy hair - all this can be lost if you have extra weight.
If you do not care about your health, then at least have to worry about the aesthetic side of the issue. There are situations when a person is sick and can not control his weight. But most often the cause of sagging stomachs and cellulite on the legs is banal laziness and dislike for oneself.
Getting rid of this is difficult, but nothing is impossible when there is a goal. If your goal is to be beautiful and healthy, then you must do everything to achieve it.
This diet will help you lose weight by 4 kilograms per month, while it will bring you a huge benefit: improve health, well-being and appearance.
Diet rules are simple:
Protein fats and carbohydrates should be distributed as follows:
Never go to bed in a bad mood. It will be given to the next day, and in the morning you will not be in the spirit.
Marika, 19 years old, Kaliningrad.
All my life there were problems with nutrition. I ate everything. Naturally, there was excess weight and problem skin. I closed my eyes to that. I remembered about the proper nutrition, when in the literal sense of "showered" hair. The doctor said that this is from the excess of harmful chemicals in the body, recommended "clean" food. For the past year I have been eating like this, half a year I do not have skin problems. For the hair I make masks different from oils. New hairs grow smooth and shiny.
Olga, 30 years old, Dnepropetrovsk.
I love fruits and vegetables since childhood. But ice cream and condensed milk are favorite dainties of childhood. Alas, only in adulthood did I understand the necessity and importance of proper nutrition. Doctors have forbidden to give birth because of excess weight. At the time of my visit to the clinic, I weighed 120 kg. This was my antirecord. It took 3 years and I weigh 70 kg with what I gave birth a month ago. It remains to get rid of the last kilograms, it will not be difficult, given my knowledge baggage. The organism thanked me for my efforts.
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