Are all "dietary" products useful?

Often, going on the occasion of television advertising, we are deceived ourselves by eating low-fat yogurt, light mayonnaise and other very useful, on assurances of advertising, products. After all, you want to become slim and beautiful overnight! .And we start to drink only low-fat milk, eat breakfast only with cottage cheese, we eat half of the portion for lunch, and we even skip dinner.

However, not everything is as simple as it might seem at first glance. Without noticing that, we are simply deceiving ourselves, buying ourselves advertising slogans, in the hope that the deception will turn out to be true.

Before you sit down on another diet based on milk or protein, you must first of all explain to yourself that the risk of gaining excess weight is much greater than the probability of getting rid of the body from excess kilograms. And the problem lies in those products that, being considered dietary, unfortunately these are not. Yoghurt, milk and dairy products. To begin with, it should be understood that not all yogurts can be useful to the body, even if famous artists from television screens tell us about it. Yes, it is undeniable that yogurt is not an extra product in the diet, but not for those who are trying to lose weight. Simple yoghurts are extremely caloric, they are created to quench the feeling of hunger, but not for losing weight. For this reason, nutritionists recommend to read the product and carefully read the information about the calorie content of yogurt, since 250 grams of the product can account for the same number of calories. This principle should apply to all dairy products. It should not be out of habit to drink homemade cow milk and seize it with homemade cheese.

Orange juice. Almost all diets recommend drinking freshly squeezed orange juice on an empty stomach, motivating that it will bring a lot of benefit to the body. Of course, vitamin C in the juice is present, however, a glass of orange juice accounts for about 120 kcal. If you drink a glass of juice, the blood sugar level will instantly rise and after a short time will drop sharply. This leads to a feeling of thirst that you want to quench with another glass of fresh juice. And these are extra calories that we do not need. Therefore, it is better to eat a fruit, in which not only fewer calories, but also more fiber.

Carbonated drinks marked "light".Advertising says that in these drinks there are no calories, why not buy such a yummy. However, even if these drinks have no calories( which is also far from a fact), that is, phosphorus, which does not allow calcium to be absorbed. And as scientists have recently proved - this useful mineral is able to consolidate the results obtained during the operation to reduce its own weight. Therefore, if you want to lose weight, then the body needs to supply calcium, and not phosphorus.

Bread. We know that in order to reduce body weight, first of all it is necessary to refuse bread and other flour products. However, in this case a double-edged sword is obtained. White bread, biscuits and loaves are harmful. But black bread is not a source of a large number of calories, and thus useful for the body. It contains a lot of fiber, carbohydrates, which are needed as energy, and it helps to normalize the digestive processes. Especially if the composition is bran.

As a result, it turns out that there are many pitfalls that we get into because of ignorance of the properties of products that advertising gives us as extremely useful and dietary. And at the same time we refuse those products that seem harmful and high-calorie, but actually have a beneficial effect on the body.

Useful information