An article about the problems that a man encounters, and vitamins that help a strong sex cope with life's difficulties.
A man daily solves many problems that require him to give energy, physical and mentalmilitary forces.
IMPORTANT: To maintain your body in a tonus, a man simply needs a full range of vitamins and minerals. In special conditions, such as planning conception or a stressful situation, a man should pay attention to specific vitamins and minerals, which will be discussed in the article.
Prepare for conception not only for the future mother, but for the future fa
To start receiving vitamin complexes is at least 90 days before the planned conception. It takes that much time to sperm to fully refresh.
IMPORTANT: Experts advise to start taking vitamin complexes even earlier - for 4 months before conception and even for half a year.
What vitamins and minerals are required for a man at the planning stage of pregnancy?
IMPORTANT: In the period of preparation for conception, it is optimal for a man to abandon bad habits, to switch to a healthy diet, to have a good sleep, to lead a more active lifestyle.
The deterioration of potency develops with age, as well as under the influence of other factors, among which is vitamin deficiency. What vitamins and minerals help to maintain and even restore male sexual possibilities?
IMPORTANT: Vitamins A, E, C, F are needed not only to correct potency disorders. It is useful for a man to take this complex for prevention at any age.
Not only do athletes need vitamin make-up. A man who is engaged in physical labor for a whole day also needs a complex that would accelerate his metabolic processes, allow nutrients to be absorbed by the body in full, and increase endurance.
Special vitamins are not required for all men under stress. So, the daily hourly training, according to experts, is not a reason to take care of special vitamins for bodybuilders. With such loads and physical work, men will be able to use complexes of general direction, such as Undevit, Dynaman, Complivit Active, Gerimax Energy, etc.
For two-hour and intensive training and even longer, vitamins C, D, E, and are recommended, and alsoVitamins of group B .
IMPORTANT: Different weight categories require different dosages. Before you start taking vitamins, check with your doctor.
Men fall into stressful situations almost more often than women. The status of a representative of the stronger sex forces him to endure all difficulties. Vitamin and mineral complex under stress protects the nervous system of a man from exhaustion.
IMPORTANT: The first signs of stress - fast fatigue, drowsiness, lethargy, irritability, anxiety. With these symptoms, you should start taking vitamins.
Men face such troubles as age-related hair loss. Sometimes this process begins quite early, even before 30 years.
Vitamin H( B9) is called an element of male strength and attractiveness. It not only strengthens the hair follicles and makes the hair shiny, thick, strong, but also acts as a preventative against falling out. In the early stages of hair loss, this vitamin is also useful.
Another important element for men's hair is vitamin E .
IMPORTANT: Vitamin E, like vitamin H, can be taken either separately or as part of pharmacological complexes. But even more effective is its external application - hair masks with vitamin E.
IMPORTANT: The older a man, the more vitamins he needs to consume.
All of the above vitamins should be included in the diet of a 40 year old man. But special attention at this age to draw on the vitamins described below.
In middle age a man needs first of all vitamins-antioxidants, which slow down the aging processes in the body. These are vitamins C, E, A and trace minerals .Accepting them, a man will be able to maintain his former physical and mental activity. Vitamins strengthen the vessels and support the work of the heart, and therefore, are the prevention of cardiovascular diseases and atherosclerosis - ailments, the risk of which with age only increases.
Vitamin C , in addition, strengthens the whole body, makes it more resistant to various diseases, including respiratory.
Save the male sexual power will help folic acid, zinc, vitamins A and E .They are responsible for the formation of sex cells, the activity of spermatozoa and the quality of sperm. With the abundance of these elements in the body, a man after 40 years can not only be fully active in sexual terms, but also capable of conceiving a child.
Important is the complex of vitamins B .B vitamins contribute to the processes of cell structure, tissue regeneration and protein metabolism at the cellular level. This protects the whole body from premature wilting.
Important in middle age and appearance of a man. The beauty of men is attached to vitamin B9( H) , which is called the main element of the attractiveness of the stronger sex. From the presence of this vitamin depends the condition and youth of hair, skin, nails.
IMPORTANT: Vitamins and minerals are extremely necessary for a man, since the male organism adapts worse to unfavorable circumstances than the female organism. The situation is aggravated by bad habits, since the percentage of smokers and alcohol-addicted men is higher than that of women.
In addition to synthetic complexes, it is important for a man to have a good rest, get enough sleep, exercise and eat right. Representatives of the stronger sex need to be in a comfortable environment at home and at work. From these factors depends the strength and beauty of a man, his youth and activity at any age.
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