Treating turmeric.10 most useful recipes for the use of turmeric for health

Turmeric is a plant of the ginger family, the root of which is used as a spice. The native land of this plant is Southeast India. Today, this culture is common in the Eastern provinces of China, Cambodia, the Philippines, Peru and other countries. Long since this spice is called "Indian saffron".It not only fills dishes with original and refined taste, but also is used to treat many ailments.


  • Types of turmeric
  • White turmeric
  • Yellow turmeric
  • Red turmeric
  • Indian turmeric
  • Turmeric
  • Turmeric curry
  • Turmeric Javanese
  • Fresh turmeric
  • root turmeric
  • juice turmeric
  • tincture of turmeric
  • Oil, essential turmeric
  • saffron and turmeric
  • How useful turmericfor good health? The Benefits of Turmeric for the Body
  • What Cures Curcuma? Curative properties of turmeric
  • What vitamins are contained in turmeric?
  • Turmeric natural antibiotic
  • Turmeric powerful antioxidant
  • Turmeric enhances immunity
  • Turmeric cleans and strengthens vesse
  • Does turmeric harm?
  • Turmeric contraindications
  • Turmeric and allergy
  • Turmeric in pregnancy. Turmeric for pregnant
  • Turmeric for children
  • Turmeric in traditional medicine
  • Traditional recipes for the use of turmeric for medicinal purposes
  • Golden recipe: golden milk with turmeric
  • Turmeric with milk for the night
  • Kefir with turmeric
  • Cardamom and turmeric
  • Coriander and turmeric
  • Cinnamon and turmeric
  • Garlic, ginger and turmeric
  • Cleaning turmeric
  • How to apply turmeric extract
  • Turmeric for liver
  • Turmeric for the liver how to take
  • Turmeric for joints. How to treat arthritis with turmeric
  • Turmeric for joints recipes
  • Prescription with turmeric and salt
  • Turmeric for cough
  • Turmeric for cold
  • Turmeric for gastritis
  • Turmeric for pancreatitis
  • Turmeric for diabetes
    • Turmeric for diabetes
    • Turmeric for diabetes type 2
  • Turmeric for angina
    • Rinse with turmeric
  • Turmeric, ginger and coriander
  • Turmeric, cinnamon and ginger
  • Turmeric, cinnamon and honey
  • Turmeric and lemon
  • Turmeric with water
  • Turmeric with ginger
  • Turmeric with meth
  • Turmeric fasting
  • ointment of turmeric
  • Honey, ginger and turmeric
  • milk with turmeric Turmeric
  • prescription overnight
  • Tips and reviews
  • Video: The healing properties of turmeric turmeric

Types There are about 40 species of this plant. But, only a few are used for cooking spices. The yellow powder, which we use to prepare various dishes, is produced from the rhizome of turmeric long. Many species of this plant are used in alcohol production.

White turmeric

Turmeric turkey or white, this is one of the varieties described by the fragrant plant. In the preparation of food and medicine, powdered roots of plants that have bitter-burning taste and original smell are used.

White turmeric in traditional Indian medicine treat cough, pharyngitis, diabetes, anemia and other diseases. Use the spice produced from this plant, as an analgesic and cholagogue.

White turmeric oil is used in perfumery.

Yellow turmeric

Yellow turmeric is a spice in the form of powder obtained during the drying and grinding of the root white or the length of turmeric. It is used in the preparation of omelettes, sauces, salads and stews. Use a yellow turmeric to give pilaf and pasta a more saturated taste.

Red turmeric

Some types of turmeric long have tubers of red hues. When grinding them, not only spice, but also natural dye is obtained. Red turmeric is widely distributed as a seasoning in many traditional East Asian cuisines.

Indian turmeric

Spice, which many call Indian saffron, is able not only to give the dish an exquisite taste, but it is also used as a natural antibiotic. In the traditional system of Indian medicine, Ayurveda, this spice is endowed with many positive properties. In particular, turmeric is used for the prevention and treatment of atherosclerosis.

Turmeric powder

Collection of rhizomes of this spice is carried out in late December - early January. After the stems of the plant wither, dig up the tubers, clean them and leave for a day "sweat".

Then they are scalded with boiling water( it is at this time that the colorant is released from special cells and stains the entire tuber).After that, the tubers are sent to dry. When the time is right, the dry roots of turmeric are ground into a ready-made spice.

Curry Curry

Curry is a mixture based on turmeric. This spice is usually 20% -30% of the whole curry mixture. In addition to turmeric, it can include from 7 to 20 components.

Another compulsory component of such a spicy mixture is powdered curry lard. In those countries where this spice does not grow, it is replaced with a fenugreek. Also among the curry ingredients you can find coriander and red pepper.

Curry is used for aromatization and giving dishes from rice, meat, poultry and vegetables of the original shade.

Turmeric Javanese

Javanese turmeric is a plant that surpasses in its size a long turmeric. In addition to the differences in size, the tubers of these plants have some differences in composition. If turmeric long is used more as spice, then the Javanese version of this culture is used more when manufacturing medicines.

On the basis of this plant are made funds for liver diseases, gall bladder and anti-inflammatory drugs.

Fresh turmeric

Fresh turmeric is a tuber of various sizes. They contain more nutrients than in ground spices. But, in our country fresh turmeric is rare. But in many cultures of East Asia( for example, Thailand) is widely used in cooking, not in the hammer, but in fresh form.

The root of turmeric

  • This root is that part of this plant that is successfully applied in various medical preparations and is used in cosmetology. Moreover, it is from the tuberous roots of this plant that the seasoning is made. The root of turmeric can be bought in the form of tablets, powder and capsules
  • Turmeric root powder is used to treat ulcers and hemorrhoids. They can disinfect the wound and protect the body from the penetration of harmful organisms
  • The root of turmeric can be purchased in the form of vodka infusion. This infusion can be used in compresses to relieve muscle pain in injuries, bruises and sprains. With sore throat, vodka infusion of turmeric root can remove irritation and edema

Juice turmeric

Turmeric juice Turkic peoples of East Asia treat a variety of diseases. If you are going to Thailand, then buy there juice from this spice and herbs for women's health. This tool is very effective for postpartum recovery of the uterus and the normalization of the menstrual cycle.

Tincture of turmeric

The tincture of this spice is used in folk medicine with a high level of cholesterol in the blood. In addition, it can be taken with arthritis and postoperative inflammation.

Make this tincture is very simple. You need to stir a teaspoon of turmeric in 200 ml of warm water and leave for 3-5 minutes. You can use 2-3 times a day.

Essential Oil Turmeric

Essential oil of this spice is widely used to improve the quality of the skin. The active substances of this oil penetrate deep into the epidermis and improve the structure of the skin. You can use this tool internally. To do this, 1-2 drops of oil mixed with a teaspoon of honey and eat for preventive purposes 20 minutes before eating.

Saffron and turmeric

Saffron and turmeric in ground form are very similar. But, though turmeric is called Indian saffron, it is completely different spices. If turmeric is made from a tuber plant, then crocus flowers are collected for the production of saffron.

Some of these flowers( namely their pistils) are used to produce one of the most expensive spices in the world. To produce one kilogram of saffron, about 70 thousand crocuses need to be processed. And cost a kilogram of this spice will be about $ 700.

Why is turmeric useful for health? The use of turmeric for the body

This spice is a storehouse of substances beneficial for health. It can be used as an antibacterial agent. And if you add turmeric when preparing cauliflower, then this delicious dish will become a protector of prostate cancer.

Some studies show the benefits of this spice from the risk of developing Alzheimer's disease. Good turmeric cope with skin problems. It is effective in burning fat. What Treats Curcuma? Curative properties of turmeric

The doctors of Ancient India widely used this spice for cleaning the body. Turmeric has choleretic and detoxifying properties. Unlike synthetic drugs, turmeric does not worsen the condition of the digestive tract and liver. Moreover, with the use of this spice for medicinal purposes, it is possible to achieve normalization of intestinal flora.

IMPORTANT: It is very useful turmeric for rehabilitation after surgery or a serious illness. This spice can restore strength and energy to a weakened body.

With turmeric, you can reduce the risk of developing diabetes and obesity. This spice removes excess cholesterol from the body. It shows the administration of turmeric for arthritis, migraines and other problems.

What vitamins are contained in turmeric?

Turmeric has a rather rich vitamin composition.100 g of dry spice contains:

  • 90% of the daily norm of vitamin B6
  • 28% of the daily norm of vitamin C
  • 25% of the daily norm of vitamin PP
  • 20,7% of the daily norm of vitamin E
  • 13% of the daily norm of vitamin B2
  • 11% of the daily norm of vitaminK
  • 10% of the daily norm of vitamin B1
  • 10% of the daily norm of vitamin B9

In addition, this spice has a rich composition of minerals. Especially much in turmeric magnesium, potassium, calcium, manganese, copper and iron.

Turmeric natural antibiotic

This spice is able to replace antibiotics from the pharmacy. Substances that are part of turmeric, suppress the development of bacteria that cause the development of dangerous diseases. But, unlike synthetic drugs from the pharmacy, this spice does not affect negatively on the stomach and intestines. Moreover, it positively affects not only the lesion, but also the whole organism.

Turmeric is a powerful antioxidant

Free radicals destroy the cells of the body. It is because of their activity that the tissues of the body are subject to aging. To prolong youth it is possible with the help of products rich in antioxidants. Turmeric is one such product. It is rich in polyphenols, which also protect the body.

Turmeric enhances immunity

This composition contains curcumin. This substance activates the body's immune system. That's why turmeric is useful in the season of colds, flu and ARVI.Strengthen the effect of this spice with lemon, cinnamon and ginger.

Turmeric cleans and strengthens vessels

"Bad" cholesterol, which is deposited on the walls of blood vessels and can lead to serious consequences, will easily remove from the body of turmeric. To do this, just add a teaspoon of this spice in milk or kefir.

This means not only to reduce the level of cholesterol, but also to normalize lipid metabolism. In addition, useful substances from turmeric strengthen the walls of blood vessels. Therefore, this spice is very useful for people with neurocirculatory dystonia.

Does turmeric harm?

There is no strong harm from this spice. A small portion of the dish with the addition of turmeric will not cause discomfort. However, before treatment with this spice, it is advisable to consult with a specialist.

Turmeric contraindications

Treating turmeric is contraindicated in case of urolithiasis. With ulcerative stomach disease or gastritis, it is better not to abuse this spice.

Turmeric and allergy

In addition, many allergens are concentrated in turmeric, so it is also desirable for people who are acutely sensitive to such compounds to abandon this spice.

Turmeric in pregnancy. Curcuma Pregnant

Not so long ago, the Medical Center of Maryland published a study in which there were no negative reactions when using turmeric during pregnancy.

That's why, turmeric( of course within reasonable limits) can be used for food, women waiting for the baby's appearance. But, on the basis of this spice, pregnant women should not be engaged in treatment.

Turmeric for children

Children can eat turmeric, like any other spice only after reaching 6 years. With the early use of this spice in the diet of a child, it can adversely affect digestion and cause various problems.

Turmeric in folk medicine

This spice is primarily used in traditional Indian medicine. But, since it began to be imported into our country, turmeric has also been used in our country. For example, to normalize metabolic processes, it is enough to add this spice to kefir and drink it before bedtime.

Traditional recipes for the use of turmeric for therapeutic purposes

  • To clean blood, mix a teaspoon of turmeric and 100 ml of water. Water should be boiled and add to it 100 ml of milk and a teaspoon of almond oil
  • The finished product should be divided into two parts and taken in the morning and in the evening for 10 days.
  • To treat inflammation of the eyes, boil 500 ml of water to add 20 g of turmeric. After the composition has cooled, you need to dip a cotton pad into it and rinse the eyes with it.

Gold recipe: golden milk with turmeric

Milk with turmeric is an excellent remedy for many ailments. With its help, you can normalize the nervous system, rejuvenate the skin, eliminate problems with joints and ligaments, and also cleanse the body of pathogens.

IMPORTANT: Turmeric has an amazing effect. It is not only able to kill harmful bacteria, but also to increase the content of beneficial bacteria in the body. That will lead to better bowel functioning.

Gold milk is a natural antibiotic that can, without disrupting the body, help it cope with a variety of problems. Prepare this tool is very simple.

  • For this it is enough to take 2 tbsp.spoon turmeric, put the spice in a small pot and pour a glass of water
  • Put the saucepan on the stove and bring to a boil. Then reduce the heat and cook for another 10 minutes
  • The result should be a thick mass. It should be placed in a jar and stored in the refrigerator for no more than a month under the tightly closed lid

  • If necessary, take 1 teaspoon of this mass and dilute in a glass of warm milk
  • You can add honey, almond oil or fruit syrup to the milk with turmeric.
  • Treatment coursesuch a drug is 1 - 1,5 months
  • A day should drink no more than 2 glasses of gold milk

Turmeric with milk for the night

Divorced in milk turmeric actively removes toxins from the body. Especially the reception of this remedy is shown to people engaged in harmful production. Reduce the risk of developing serious diseases and reduce the intoxication of the body by harmful compounds with just one glass of such a drug before bed.

Kefir with turmeric

For the improvement of digestion and strengthening of immunity kefir with turmeric is shown. To make it, you need to take half a teaspoon of this spice and pour a small amount of boiling water. Then add a teaspoon of honey and mix until smooth. Then pour into kefir and drink. This drug is best taken daily before bedtime.

On the basis of kefir and turmeric, you can make a face mask. To do this, turmeric should be poured with boiling water and cook a little on a water bath. Then cool and place in the refrigerator under a tightly closed lid. Before making a mask, you need to take two teaspoons of cooked spice, mix with kefir and apply to the face. Already several applications will significantly improve the complexion.

Cardamom and turmeric

Cardamom and turmeric are spices that can be combined in the preparation of many dishes. But they can also complement the effect of each other in the means for losing weight, cleaning the body of toxins and preventing many diseases. To enhance immunity, you can prepare such a drink.

Take turmeric( 2 tsp), fresh ginger( 1.5 teaspoons), lemon juice( 3/4 one lemon), water( 4-5 glasses) and cardamom( 1 tsp).Brew the ingredients and drink this useful tea several times a day. This remedy is especially useful in the period of peak of viral infections and acute respiratory diseases.

Coriander and turmeric

Coriander and turmeric are a part of curry - a common mixture for the preparation of various tasty and fragrant dishes. These spices can be used to prepare funds for colds, excess weight, etc.

Cinnamon and turmeric

Cinnamon with turmeric is used for excess weight. These spices contain substances that are able to control the level of sugar in the blood and prevent its transformation into fat. Strengthen the effect of these spices by adding to the fat-burning cocktail of honey and ginger.

Garlic, ginger and turmeric

In order to prepare an antiviral prophylactic, you do not need to run to the pharmacy. To do this, it is enough to buy garlic, turmeric and ginger. Ginger should be grated on a small grater, and chop the garlic finely. When mixing these products, turmeric must be added to them. One spoon of this remedy in the morning and one spoon in the evening will help to reduce the risk of developing colds and ARI.

Cleaning turmeric

Purification of the body with turmeric should be done twice a year: in spring and in autumn. To do this, you need to eat an empty stomach every day half a teaspoon of spice. The term of such cleaning should not exceed 20 days.

How to apply turmeric extract

Turmeric extract can be purchased at some pharmacies and health food stores. It is produced from the root of the plant. To produce 1 kg of extract, about 25 kg of the starting material must be processed. Preparations based on this product are used to stimulate the synthesis of bile, antitumor therapy, and also as anti-inflammatory drugs.

The root extract of turmeric is widely distributed in slimming preparations and in many cosmetics.

Turmeric for the liver

The spice described in this article is able to purify the liver of toxins. Turmeric, getting into the body, improves the work of enzymes. That leads to excretion of toxins from the body. Many of which for a long time settle in the liver, interfering with its work and increasing the risk of various diseases.

Not so long ago, experts from the Medical Institute of Thailand proved what everyone already knew about. They confirmed the fact of the use of turmeric for the liver. Moreover, with the help of this spice, you can not only clean the liver of toxins and toxins, but also regenerate the cells of this organ.

Turmeric for the liver how to take

To clean the liver, you can consume half a teaspoon of turmeric twice a day. Spice can be washed down with water. To enhance the effect, you can prepare a decoction with equal parts of this spice and celandine. Two spoons of this mixture should be poured a glass of boiling water, allow to cool and drink half the glass 3 times a day.

Turmeric for joints. How to treat arthritis with turmeric

Take this spice for the treatment of joints need based on the characteristics of the disease. To treat rheumatism or the effects of trauma turmeric is better to use outside. With arthritis and arthrosis with this spice make warming compresses and wraps. You can strengthen the joints with a cocktail of turmeric and ginger.

Turmeric for joints recipes

To combat this disease is a well-proven tool.

RECIPE : You need to boil a glass of milk and add a teaspoon of spice to it. Then the pan should be removed from the plate, mix the milk and dissolve in it a tablespoon of honey. You need to drink this medicine before bedtime for one month.

RECIPE : When acute joint pain subsides, you need to use lotions to completely eliminate pain. On a small grater you need to grind ginger( 50 g).In the resulting mass, you need to add turmeric( 1 tablespoon), a pinch of cinnamon and freshly ground coffee( 1 teaspoon).Mix all the ingredients and apply to a sore spot. The place of application should be covered with food film and towel. For greater effect, this wrap should be left overnight.

RECIPE : Patients can be treated with ointment based on turmeric. To do this, you need to make a paste from this spice. Mix it( 1 tablespoon) with honey( 1 tablespoon) and rastolchennymi denticles of garlic( 2-3 pcs.).The resulting ointment should be applied to the joint in the morning and evening for 15-17 days.

Recipe with turmeric and salt

Turmeric with salt is used in folk medicine to treat a sore throat. The rinse aid for the sore throat is done as follows.

RECIPE : You need to take half a teaspoon of salt and half a teaspoon of turmeric. Add the mixture to hot water( 1 cup) and mix. Gargle with such a device you need 3-4 times a day.

Turmeric for cough

The best cough remedy is "golden milk".But, not everyone can transfer the combination of tastes of these products. For such people, tea with this spice will be more suitable.

RECIPE : For its preparation, pour 4 cups of water into a saucepan and add a tablespoon of turmeric. After the water boils, turn off the fire and allow the agent to stand for 10 minutes and drain. Add in the tea a lemon and honey, and drink warmly several times a day.

Turmeric for colds

The best remedy for colds is a mixture of turmeric and honey. For the preparation of such a device, you need to mix the spice with honey in equal proportions. Take turmeric with honey from cold for half a teaspoon 10-12 times a day. When the symptoms of an illness begin to go away, you need to reduce the number of receptions.

Turmeric in gastritis

With gastritis, various broths and infusions with this spice can help. Excellent helps spice in this disease in combination with activated charcoal.

RECIPE: To do this, crush 3 tablets of activated charcoal and mix them with turmeric( 10 g).The mixture should be poured with boiling milk( 50 g).The broth is drunk in 1 tbsp.spoon three times a day. The course of treatment is 3 weeks.

RECIPE : You can use honey instead of milk. To do this, mix the spice( 5 g) with activated charcoal( 1 tablet) and honey( 1 teaspoon) until smooth and take one spoonful at bedtime for 10 days.

Turmeric in pancreatitis

With pancreatitis, you need to drastically reduce salt, spices and pepper in your diet. But, turmeric is not included in this list. Of course, she can not be abused at the same time. But, one gram of turmeric per day is able to activate the action of the pancreas. Which will lead to an outflow of stagnant bile.

Turmeric in diabetes

Many foods have a negative effect on blood sugar levels. To them, including, include some seasonings. But, turmeric has the opposite effect. This spice can regulate the level of sugar in the blood and remove excess cholesterol from the body. That's why it is useful in diabetes.

Turmeric in diabetes

For diabetics it will be useful to drink a vegetable cocktail with turmeric once a day.

RECIPE: For cooking, you have to pass cucumber( 6 pcs.), Beetroot( 3 pcs.), Cabbage( half a head), spinach( 2 bunches), carrots( 1 pc.) And celery( 1 bunch) through a juicer. Chop the parsley and garlic. Mix all the ingredients and add a fourth of a teaspoon of turmeric.

IMPORTANT: In order for the beet juice to not harm, it must be prepared in the evening and let it settle. The cocktail should be prepared in the morning.

Turmeric in type 2 diabetes

With diabetes mellitus of the second degree, you can be treated with turmeric in combination with mummies.

RECIPE : To do this, grind the mummy tablet and mix it with 500 mg of turmeric. You need to use such a drug one teaspoon 2 times a day.

Turmeric in angina

Angina is an infectious process in the pharynx, a localized area of ​​the tonsils. The causative agents of this disease are various bacteria, fungi and viruses. Stingococcus bacteria and staphylococci are the most common causes of angina. To treat this disease at home, rinses are helpful.

Rinse with turmeric

For such rinses, you can prepare a decoction of eucalyptus and turmeric.

RECIPE : To do this, pour dry eucalyptus leaves( 3 tablespoons) with a glass of boiling water. In this mixture add turmeric( 1 teaspoon), let it brew for 2-3 hours and drain. Gargle with such a tool you need 2-3 times a day after eating.

Turmeric, ginger and coriander

Turmeric and ginger are considered to be the most useful spices. They are part of many medicines. If you add coriander to them, then such a mixture can restore the liver after hepatitis. You can prepare such a preparation as a decoction.

Turmeric, cinnamon and ginger

These three spices are a powerful weapon against excess weight. They are all individually able to fight fat deposits. But, if they are mixed together, the fat burning effect from them will be multiplied.

Turmeric cinnamon can be added to kefir and drunk before bedtime. If you want to use the power of ginger, then it is better to brew it in the form of tea. There you can add turmeric and cinnamon.

Turmeric, cinnamon and honey

Another unique combination of useful spices and products. This time, the complement of the seasoning will be honey. Using turmeric, cinnamon and honey, you can improve the immune system and periodically prevent colds.

To prepare this product, you need to mix a tablespoon of honey, with the fourth parts of tea spoons of turmeric and cinnamon. Honey needs to dissolve until it melts.

Turmeric and lemon

You can make a healing drink based on turmeric and lemon. Lemon enhances the actions of this spice and helps the immune system cope with many troubles.

RECIPE : One liter of oxen should take 1-2 lemons and 1-2 tablespoons of turmeric. Water should be boiled, cut into lemon slices and put in water. Then add turmeric. For greater effect in such a cocktail you can add honey and ginger.

Turmeric with water

Turmeric, diluted in water, is treated with conjunctivitis.

RECIPE: To prepare drops for the eyes, you need to mix the spice( 1 teaspoon) in the third part of the glass with water. The mixture must be welded and let stand. When she takes a room temperature, you need to instill 2 drops a day with such a means of the eye 2-3 times a day.

IMPORTANT: Before using this recipe, consult a physician.

Turmeric with ginger

Turmeric and ginger form the basis of many traditional medicine recipes. I must say that these products are the closest relatives. Most often they are used as part of medicinal infusions or tea.

Ginger has a positive effect on the body's defense systems, and turmeric neutralizes the action of pathogens of many diseases.

Turmeric with honey

This spice with honey is used as the strongest anti-cold remedy. First, a paste is prepared from turmeric, and then one teaspoon of this paste is mixed with a tablespoon of honey. It is necessary to be treated with such a remedy 2-3 times a day until the symptoms of colds recede.

Turmeric on fasting

Turmeric on an empty stomach is a great way to get rid of anemia and increase your hemoglobin. To prevent and treat such a problem, spice should be mixed with honey and consumed one teaspoon in the morning before breakfast.

Turmeric ointment

Due to its antiseptic actions, turmeric is a part of many healing ointments. You can make this tool yourself.

You can use an ointment from this spice to heal the skin after a burn. To do this, it is mixed with aloe juice and applied to the burn. You can apply this remedy until the burn is prolonged.

Honey, ginger and turmeric

Regularly consuming honey and ginger can significantly reduce the risk of oncology. Turmeric also has similar qualities. Therefore, they will complement these products well. Each of these ingredients can be consumed as a part of different dishes. Together they can be mixed in vitamin tea or a cocktail.

Milk with turmeric recipe

This means can prevent the destruction of joints and ligaments, a decline in strength and hormonal failures.

It's very easy to prepare it. You need to heat a glass of milk and dissolve in it a teaspoon of turmeric.

If the amount of milk is reduced, then based on this recipe, you can prepare a skin remedy. To do this, it is soaked with a tissue napkin and applied to the problem areas of the skin. After a few reddening and pimples, the skin will become more healthy.

Turmeric for the night

With diets aimed at reducing excess weight, you need to use this spice at night as part of a milkshake or with kefir. Due to what you can reduce your appetite without using extra calories.

Tips and Feedback

Milk with turmeric is my favorite recipe. But I always add cayenne pepper into it. Such a remedy can also fix the immune system and burn excess fats.

And I prefer to use turmeric as a spice. But, thanks to this article I'll try to prevent colds and flu. The season of influenza is in full swing.

Video: Curative properties of turmeric

  • May 20, 2018
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