A healthy diet can help not only the figure, but also the proper functioning of the internal organs. Moreover, there are products that can replace drugs. Some of them can remove inflammation, others replenish the supply of vitamins. There are even those who have antibacterial effect.
At the first signs of ailment, do not take a handful of tablets. Many vegetables and fruits will not only help you as well as pharmacy products, but they will not "poison" the body.
For example, only two cloves of garlic will save you from many infections. A similar effect is possessed by onions, horseradish, celery, beets, apples, green tea and olive oil.
Hypertension is a serious problem that modern medicine can not solve. Yes, there are several methods of lowering blood pressure. But, there is no cure that can completely eliminate this problem.
Diuretics and vasodilators, inhibitors, beta-blockers and calcium antagonists are used to treat hypertension. But they can all be replaced with garlic. In order for the pressure to return to normal, you only need to eat 2 cloves of garlic every day. True, one that has not undergone heat treatment.
IMPORTANT: Substances that enter the garlic dilate the blood vessels and dilute the blood. Which leads to normalization of pressure. Garlic can be eaten in ready-made form or crumbled into salads or rubbed the bread crust.
Many products have analgesic effect. Champion in this quality are products from whole grains. They contain a large amount of magnesium, which relieves muscle pain. In addition, complex carbohydrates from the grain will help to fill the supply of glycogen, which protects against headaches.
IMPORTANT: Ginger and turmeric have a similar effect. These products best relieve the pain of physical activity. And scientists from the London Institute of Health included turmeric in a diet for arthritis. Everyone knows that over time the body adapts to painkillers and their effectiveness drops. But, the researchers did not identify "addictive" to turmeric.
To relieve pain in arthritis, you can drink a glass of warm milk with one teaspoon of turmeric before going to bed.
As with anesthetics, the body can get used to drugs that remove inflammatory processes in the body. We must immediately say that such processes are a protective reaction of the body. But, they can flow into the chronic phase and cause many diseases. For example, atherosclerosis.
Many berries have an anti-inflammatory effect: cranberries, blueberries, raspberries, strawberries, etc. Antioxidants from these berries act on the cause of the problem. That is, they anticipate the possibility of developing inflammatory processes.
Cayenne pepper has the same effect. Namely, capsaicin. A substance to which this type of pepper is due for its burning taste. Capsaicin massively kills malignant formations in the body and has an anti-inflammatory effect.
IMPORTANT: This effect is also the case with most vegetable oils. The champion among them is olive oil, which contains a large amount of omega-3 fatty acids. In addition to fighting various types of inflammation, olive oil is a rich source of beneficial substances for the heart and brain.
One teaspoon of extra virgin olive oil a day will help cope with internal inflammations. It can be consumed alone or as a part of vegetable salads.
In case of inflammation of the gallbladder, hops help. The cones of this plant are able to help with the disease of the gastrointestinal tract, liver and inflammation of the internal organs. On the basis of this product, various sedatives are produced.
IMPORTANT: Hop cones are useful for the body flavonoids, chlorogenic and valeric acid, phytohormones, tannins and vitamins. All of them, getting into the body, provide him with useful services.
In order to remove the inflammation of the gall bladder, pour 3 tablespoons of ground hop cones with boiling water( 250 ml) and allow to infuse for half an hour. Infusion should be filtered and drunk 3 times a day for 50 ml.
For inflammation of the lungs can help foods containing large amounts of calcium and B vitamins. These products include milk, kefir, whey, sour cream and low-fat cottage cheese. Some vegetables, fruits and berries are also useful in this disease. Very well helps with pneumonia - honey.
Inflammation of the lungs is quite a serious disease. Therefore, he should be treated only under the guidance of a doctor.
RECIPE : From folk medicine for lung disease, a honey-based remedy( 1.3 kg), aloe( 1 glass of finely chopped leaves), olive oil( 200 ml), lime( 50 g) and birch buds( 150 g).Separately, you need to brew the kidneys, wash aloe with water, and melt the honey in a water bath. Cut the aloe and mix it with honey. Add olive oil and other ingredients. All mix and take 1 tablespoon 3 times a day.
Inflammatory processes in the liver occur in 20% of the population of our planet. This disease is treated with various medications. But, it is possible to restore the protective membrane of the liver and normalize its work in the home. For this, honey can help. This natural product should be eaten three times a day on an empty stomach for 1 teaspoonful.
The milk thistle has a similar effect. The substances that make up this plant effectively cope with any non-viral diseases of the liver. To clean the liver of toxins and reduce its size can be using seeds of milk thistle. To do this, they are ground in a coffee grinder and poured with warm water at the rate of one teaspoon of powder per glass of water. Take this drug you need before eating in the amount of one glass.
The best product for inflammation of the pancreas is oats. In this cereal, there are a lot of amino acids, zinc and vitamins of group B. Oats included in the composition of useful substances help to cope with the body with recovery in case of serious diseases and operations.
For the pancreas help prepare the broth at the rate of 1 teaspoon of ground oats for 200 g of boiled water. Oats are kneaded in water and put on a stove. Boil the product without boiling for half an hour. To solve problems in the early stages of pancreatitis, 200 ml of this decoction are consumed daily at a time.
In case of inflammation of the kidneys, it is necessary to exclude from the diet fatty meats and fish, smoked products and many other products. You need to rest more and exclude physical activity. Watermelon will help with this disease.
IMPORTANT: Two kilograms of watermelon a day will help to wash the kidneys. And since urine at night is more concentrated, this sweet fruit will help even if it is eaten at night.
Melon, pumpkin and cucumber have a similar effect.
Our ancestors treated a cough with radish and honey. These products mutually complement each other and act on the hearth of the problem more effectively. To prepare such a tool, you need to cut off the top with a radish and make a cut for honey. After honey is mixed with radish juice, it turns out to be an excellent cough remedy. Take it you need one teaspoon 4-5 times a day.
A similar effect is enjoyed by sweet onion juice. To make it, you need to cut a large onion and sprinkle it with sugar. After 8-10 hours, when the juice appears, it should be drunk one teaspoon several times a day.
One of the factors in the successful fight against arthritis is a diet. When arthritis is very useful, such types of fish as anchovies. They contain a lot of omega-3 acids and other elements that help with arthritis.
To relieve the pain arising from the acute stage of this disease, it is helpful to eat an apple. This fruit contains a lot of boron. It is this mineral that prevents further destruction of the joints.
Block the pain in arthritis with hot peppers, curry and garlic.
Always for the prevention of a spoonful of honey at breakfast. And not so long ago mixed shredded walnuts with honey. In the morning the whole family is lining up behind this useful treat.
And I help immunity with ginger. I add it to green tea or make a citrus drink. For this, I insist on crushed orange, lemon, mint and ginger root in a jar of water. Sometimes I add honey.
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