Benefit and harm for children. Tips for choosing the best drink.
Feeling of taste, perhaps, the most vivid and fastidious in man. We like to feel on the language ranges and shades of products, their combinations. But do we always think about their benefits?
Cocoa is a fragrant and invigorating drink, associated with many with childhood.
If you look at the history, cocoa mankind drinks a long time and with pleasure. Especially a lot of his connoisseurs among children.
But every young mother at a certain stage of growing up a child begins to worry about the benefits and harms of a particular product for the health of a baby.
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Useful properties of cocoa for a child's body are:
However, there is also a harmful effect:
If your child has an allergy from birth, from entering the cocoa into the diet, refrain at least until school age.
Think! Cocoa is strictly prohibited during pregnancy. If this fact takes place, then it means that you should be careful with this drink. Even Maya used it in special cases and only selected adult representatives of the tribe.
Based on data from maternity sites, pediatrics and moms' forums, the age of the child for entering cocoa in the diet varies between 2-6 years.
Take into account the absence of contraindications indicated in the section above.
Milk in its qualities softens any other component that dissolves in it.
However, remembering the contraindications of cocoa and the threat of allergy, it is better to refrain from such an early drink on the table of one-year-old and two-year-old crumbs.
If your baby is absolutely healthy and from the moment of birth to 2 years old did not have serious diseases, allergies, active and well developed, try to treat him with a spoonful of flavored cocoa.
Since the appearance of cocoa on the table of the child and up to school age, the permissible norm is 4 times in 7 days.
In this case, 1 time is equal to the cup, the volume of 50-70 ml. And it is better with milk and honey, and not with sugar.
Categorically refuse this and do not give in to the requests of the child. Because cocoa contains invigorating substances, they are able to literally "drive away" sleep and cause hysteria, bad behavior and mood swings.
If you are a cocoa supporter and love it yourself, that's why you are offering a baby, choose the product correctly.
If you are a supporter of a healthy lifestyle and against any mental "pathogens", replace cocoa with a carob. Outwardly, it is very similar to the first, and is similar in chemical composition, but without exciting components. The second positive factor is that the kerob itself is sweet, which means that when it is brewed, sugar is not needed for sweetening.
Carob buy in Ayurvedic or specialty stores for healthy eating.
So, we examined the benefits and harmful properties of cocoa for children, got acquainted with the opinion of the age of the child, from which you can introduce this drink into the diet.
Have paid attention to advice on choosing the best cocoa powder for brewing it to children, as well as with an alternative substitute for it.
Be aware of the choice of food for the baby and take care of your health!
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