How to organize a food for a working woman

In the life of a modern woman, most often one does not have one - time. She always somewhere in a hurry: to cook, feed the family, take the chi...

  • Mar 06, 2018
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Fats: benefit and harm

At all times, all the girls wanted to be beautiful. Now the fashion is slim, and they are constantly sitting on diets that severely restrict the c...

  • Mar 06, 2018
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Good nutrition when playing sports

For many people, sports, exercise, gymnastics, fitness are not empty words, but a way of life. True adherents of an active lifestyle know everythi...

  • Mar 18, 2018
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How to drink water

A person is 60 percent water. A day for normal functioning of the body requires drinking at least one and a half liters of fluid. During a lifetim...

  • Mar 17, 2018
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Food rules

How to eat? We rarely think about this issue. And yet this is one of the most important aspects of proper, healthy nutrition. It is important n...

  • Mar 17, 2018
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The main errors in nutrition

Many people have harmful eating habits and addictions that lead to unpleasant consequences: a violation of digestion, excess weight and even he...

  • Mar 16, 2018
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Correct dinner

Everyone knows the famous phrase of Alexander Vasilyevich Suvorov: "You eat your own breakfast, share your dinner with a friend, and give the d...

  • Mar 16, 2018
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How to train yourself to eat slowly

The habit of quickly eating can lead to not very good consequences. You not only will not notice the tastes of the taste of the food you eat, b...

  • Mar 15, 2018
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How to switch to proper nutrition

Proper nutrition is something that everyone should adhere to. In the modern world, where everything can be obtained without getting up from you...

  • Mar 15, 2018
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The hunger is true and imaginary

The attacks of hunger are so strong that we begin to chew anything, just to satiate the stomach. Often, we chew just what is harmful - sweets, fat...

  • Mar 14, 2018
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Correct snack

Essential questions for any diet-based dietary lover are: eat or not eat, and snack or not snack. The main thing in the right snack is to get rid ...

  • Mar 14, 2018
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How to eat in winter

Modes of the human body in the warm and cold seasons are significantly different. Our internal regulators unbeknownst to launch various natural me...

  • Mar 13, 2018
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