How to train yourself to eat slowly

The habit of quickly eating can lead to not very good consequences. You not only will not notice the tastes of the taste of the food you eat, b...

  • Mar 15, 2018
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How to eat in winter

Modes of the human body in the warm and cold seasons are significantly different. Our internal regulators unbeknownst to launch various natural me...

  • Mar 13, 2018
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Nutrition in adolescence

The time has come when your precious child passed into adolescence. You with fear waited for the time when he first falls in love, he will start t...

  • Mar 12, 2018
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Correct dinner

Everyone knows the famous phrase of Alexander Vasilyevich Suvorov: "You eat your own breakfast, share your dinner with a friend, and give the d...

  • Mar 16, 2018
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The Right Lunch

Most people who are overweight in the office of a nutritionist admit that their daily breakfast is usually dense. This is normal and correct. Howe...

  • Mar 11, 2018
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How to chew properly

Since childhood, we are told that you need to thoroughly chew food and do not rush. But, as a rule, very few people do this advice, because no ...

  • Mar 09, 2018
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Essential amino acids

Protein, the basic building material for our body, comes with food and is split into its constituent elements, forming the simplest protein cha...

  • Mar 09, 2018
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Proper nutrition of the preschooler

How fast time flies! You do not have time to look back, and yesterday's baby is already a preschooler, starting to show his own culinary prefer...

  • Mar 10, 2018
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How to switch to proper nutrition

Proper nutrition is something that everyone should adhere to. In the modern world, where everything can be obtained without getting up from you...

  • Mar 15, 2018
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Switching power supply

Most adults spend at least eight hours a day at their workplace. They usually eat in breaks, most often indiscriminately and in a hurry. Even more...

  • Mar 10, 2018
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How to drink water

A person is 60 percent water. A day for normal functioning of the body requires drinking at least one and a half liters of fluid. During a lifetim...

  • Mar 17, 2018
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Good nutrition when playing sports

For many people, sports, exercise, gymnastics, fitness are not empty words, but a way of life. True adherents of an active lifestyle know everythi...

  • Mar 18, 2018
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