The rhythm of life adversely affects a person's condition. Especially hard is the legs, which experience a daily load on the joints and blood vessels. This affects not only the health of the lower extremities, but also their appearance: corns, fungal formations appear. Sometimes one application of the cream is not enough to transform the skin of the legs.
Onthe skin of the feet are located important acupuncture points, the impact on which has a beneficial effect on the health of the body. To bring the legs in order you can resort to popular means: massage, peeling and so on, but the most multifunctional and budgetary way to solve different problems are the foot baths. Water therapy helps relieve tension, struggles with fatigue, speeds up blood circulation and has healing power.
Foot baths perform many functions:
Depending on the problems that overcome the legs, there are several types of baths:
Preparation of the foot bath does not require large material costs. This procedure is great for self-care. The foot bath will bring the legs in order, and for this you do not need to go to the expensive salon. But in order to achieve the desired effect of the procedure, it is necessary to follow certain recommendations:
There are many ways to prepare footbaths. Their advantage is that they are simple and do not require special knowledge for independent use. To achieve the desired effect, it is necessary to follow the formula exactly when carrying out home procedures.
To prepare the legs for further cosmetic procedures, you need to take a bath to soften the skin.
Add 1 tablespoon of calendula and psyllium to 1 liter of boiling water. Let the broth steep for 30 minutes and add to the basin with water. Take the bath 30 minutes.to table of contents ^
Seeds of flax pour boiling water, insist. After cooling, add to the basin with water.to contents ^
Add 1 tablespoon of sea salt and 3 drops of iodine to 1 liter of warm water. Take the bath 20 minutes. Rinse your feet with water.to contents ^
First you need to brew a decoction of lime flowers: add in 0.5 liters of boiling water 60 grams of lime color and let it brew for 40 minutes. The resulting broth pour into the pelvis and add 2 liters of water and 40 grams of sea salt. Take the bath for 20 minutes.to contents ^
Preliminary need to make an infusion of chamomile and linden. To do this, in 0.5 liters of boiling water, add 2 tablespoons of lime and chamomile and let stand for 20 minutes. Then pour the resulting solution with herbs into the water( 2 liters) with diluted apple cider vinegar or lemon juice. It is necessary to comply with the temperature regime - you can not heat water very much. Such a bath will remove puffiness and fatigue after a hard day.to contents ^
Add white clay to warm water. Take the bath 15 minutes. After the procedure, remove the horny parts of the skin with pumice stone. Treat the feet with a moisturizer.
Make the broth: add the oak bark collection to the boiling water. Let it brew, then let the broth through the cheesecloth into the basin. Take the bath 15 minutes. Do not be afraid if your legs are painted in a dark color.to contents ^
Make the broth: in 500 milliliters of boiling water add 50 grams of oak bark, keep on low heat for 20 minutes. Then mix with a cooled broth 5 grams of alcohol tincture with propolis and a spoonful of honey. To conduct the procedure follows the course: daily, for 10 days. It is necessary to add 100 milliliters of infusion to warm water. Take the bath 20 minutes.to the table of contents ^
Mix grated soap with baking soda, add the mixture to the basin with hot water. Take the bath for 30-40 minutes.to table of contents ^
Mix the collection of chamomile, horsetail and flax seeds, pour 2 liters of boiling water. Let the broth brew and cool to a comfortable temperature. Take the bath 20 minutes.to contents ^
Add 1 tablespoon of salt and 1 glass of soda to 1 liter of hot water. Take the procedure for 30 minutes. Then lubricate the nails and the damaged areas of the foot with iodine.to table of contents ^
Prepare the broth: pour the nettle leaves with boiling water and allow to brew. After the broth has cooled to a comfortable temperature, take the bath for 20 minutes.to contents ^
Heat the water, add salt and ammonia to it. Take the bath for 20 minutes.to table of contents ^
Hot water with varicose stimulates metabolic processes, improves blood circulation, due to which it decreases from swelling of the legs. With varicose it is useful to make contrasting foot baths. In 2 tanks pour water of different temperatures( one to +20 degrees, the other up to +40).12-20 times alternately dip your feet into the basins with a hot( for 2 minutes) and cold water( for 15-20 seconds).to the table of contents ^
Prepare the decoction from collecting chamomile, birch leaves and mint, insist 40 minutes. Then mix herbal infusion with so much water that the temperature of the bath does not exceed + 38-39 degrees. Take the bath 10 minutes.to contents ^
This universal bathtub can cope with calluses, excessive sweating and cracks.
Dissolve baking soda in warm water. To soften the coarsened skin of the heels, you can add a decoction of medicinal herbs. After the procedure, lubricate the skin with a nourishing cream.to contents ^
Suitable for people suffering from colds, diseases of the vascular system.
Dissolve in warm water coniferous oil and salt. Apply the bath for about 30 minutes. If the water cools down, pour a warm solution with sea salt into the tub.to the table of contents ^
Hydrogen peroxide is able to restore smoothness and tenderness to the heels.
Add hydrogen peroxide to the hot water. It is necessary to observe the correct proportion that the solution does not turn out to be too concentrated: peroxide is a caustic solution!
For the first time it is recommended to take a bath no more than 3 minutes. After the procedure, it is necessary to clean the hardened skin with a pumice stone or nail file. Baths with peroxide can be done no more than 2 times a week.to contents ^
Glycerin is an effective tool for combating cracking on the heels.
Pour in the warm water of glycerin. After the procedure, you need to get rid of the coarsened skin with pumice.to contents ^
Paraffin baths will help to remove stress, soften and moisturize the skin of the legs.
Pre-wipe the legs with alcohol lotion. Pour warm paraffin into warm water and dip the legs into the basin with the mixture for 5 seconds, then let the paraffin stiffen. Repeat the immersion of the feet until they are covered with a thick layer of paraffin, about 5 millimeters. Tightly wrap your feet in a plastic bag and woolen socks. After 30 minutes, remove paraffin, rinse your feet with water and apply cream.to table of contents ^
This procedure is perfect for preventing colds.
Dissolve the mustard powder in warm water. Carry out the procedure for 15 minutes. The tray is categorically contraindicated at high temperature.to table of contents ^
Bath with vinegar effectively fights against many ailments: warts, fungi, calluses. Vinegar - a remedy that prevents the spread of fungal infection.
Wash your feet before the procedure. In a container of water, pour 4 cups 5% of the bite. It is desirable that the proportion of the vinegar solution with water is 4: 1, then the bath will bring the effect. Take the bath for about 30 minutes. During the procedure, you can feel a burning sensation and a slight discomfort, but it's not terrible: 5% vinegar is not able to cause harm.to table of contents ^
Iodine is a known antiseptic and antimicrobial agent. As part of the foot bath, iodine will help repair the damaged skin of the heel and strengthen the nails.
In a basin of hot water, dilute half a jar of iodine. Steam the feet for 10-15 minutes.to contents ^
Such trays are indicated for arthritis, arthrosis, viral infections, hypertension, in the treatment of stroke.
In 3 liters of warm water add 20 milliliters of a special solution of turpentine, which can be purchased at the pharmacy, mix thoroughly. Take a bath no more than 10 minutes, after which the feet should be wiped dry, put on cotton socks and rest a little. The course of treatment with turpentine baths - 10-20 procedures.
Massage foot bath combines simplicity and efficiency. Depending on the manufacturer, the unit has different massage modes. There are budget models of massage trays and more expensive, equipped with a large number of settings.to contents ^
Foot baths are a multifunctional tool that helps to combat various ailments, however, there are a number of contraindications that must be read before the procedure:
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