There is an incredible amount of talk about a healthy lifestyle today.
Hipsters, rockers and other social groups, leading an indiscriminate way of life, using drugs, alcohol, nicotine in huge quantities, are rapidly losing their followers.
Such entertainments are interesting only for teenagers and declassed elements, which do not aspire to anything in this life.
Smart adult people are interested, what is the wellness of , what you need to do to live as long as possible in full health.
If you care about your own health, if you do not want to become a regular client of doctors, if you are not interested in turning into a ruin by the age of 50, then it's time to start taking care of yourself carefully and get acquainted with the wellness practice.
The history of the development of the wellness concept
The diverse concepts of a healthy lifestyle are relatively new topics, the emergence of most of which refers to the middle of the last century.
Wellness is no exception.
It was only in the 1960s that they started talking about what it was like.
And for the first time to use the term Wellness, it came to the head of the US doctor Halbert Dunn in 1959.
He was the first to form the main positions of this concept of a healthy lifestyle.
At first wellness was only interested in professionals( doctors, spa industry workers and others), but gradually the circle of admirers of this concept began to increase and went outside the US.
The main popularizer of wellness can rightfully be considered the American professor Paul Zane Pilzer, who not only himself was a big fan of this concept of a healthy lifestyle, but also released several best-sellers, which described in detail the benefits of Wellness.
The same Pilzer in one of the books predicted a huge interest in the wellness industry.
His forecast was completely fulfilled, because already in the early 2000s the turnover in the sphere of a healthy lifestyle reached 1 trillion dollars.
And this is by no means the limit, given that the number of admirers of Wellness increases every year and not only in its homeland - the US - but throughout the world.
What is wellness and what should I adhere to?
The very word "wellness" is a calque from English Wellness.
For a long time in the printed Russian-language literature it was possible to meet various variants of writing this concept: wellness, wellness, wellness, etc.
And then it was decided to ask for the analogy to the word "fitness" and the debate over the writing went away.
If we look at the etymology of the term Wellness, we see that it comes from two English words "be well", the inaccurate translation of which is "to feel good".
Actually this is the basis for the concept of a healthy lifestyle: wellness is needed in order to feel good, to be healthy and successful.
Wellness is not just regular exercise.
This is a concept of a healthy lifestyle, which must be adhered to constantly to feel great.
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To adhere to the concept of wellness, you must:
- Properly eat.
- Go in for sports( fitness and wellness are inseparable).
- Get rid of bad habits.
- To adhere to the regime of the day( to go to bed early and get up early).
- Do not forget about spiritual development.
- Do not overwork( avoid dangerous physical and mental loads).
- Take vitamins, dietary supplements, etc.
Philosophy of wellness: the basic principles of
You should in no way confuse such concepts as "wellness" and "fitness" or "wellness" and "vegetarianism" or "wellness" and "intake of dietary supplements."
Wellness - it's all at once.
This is a full-fledged concept of a healthy lifestyle, the adherent of which must be constantly.
You can not eat 5 days a week correctly, go to bed on time, play sports, meditate, and on Saturday go to a nightly spree with a liter of alcohol, dozens of cigarettes, harmful food and promiscuous sex.
If you want to join the ranks of Wellness-admirers, then you must adhere to the basic principles of wellness philosophy:
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Constant motion.
This refers not only to physical activity, but also the desire to constantly move forward, develop.
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Mental activity.
You can not be a follower of the philosophy of Wellness and not develop mentally, do not read books.
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Ability to relax.
This includes ignoring stressful situations, and meditation, and a good rest, and a healthy sleep and so on.
- Caring for your body, maintaining its beauty.
- Proper nutrition.
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Caring for your soul.
Do you want to visit an Orthodox or Catholic church, you want to resort to oriental practices, you want to do charitable projects with like-minded people, but you can not take care of the body, forgetting about the soul.
- Ability to live in harmony with this world.
How does the wellness industry work?
Not new is the idea that external stimuli and received emotions are reacted not only by our brain, but also by the body.
For example, when we experience fear, we are covered with goosebumps.
Having experienced negative emotions, we can begin to suffocate and suffer from rapid heartbeats.
It's one thing if troubles are temporary, but what about people who are forced to live in a constant atmosphere of stress?
It is not surprising that their body begins to respond to external stimuli with various diseases.
You can avoid such serious problems if you know what wellness is.
Wellness specialists act immediately on several senses:
- vision;
- taste;
- smell;
- hearing;
- tactile sensations.
Once in a wellness center( and there are such establishments in almost all major cities), you can improve your health, get rid of stress, restore strength, calm the shattered nervous system, improve your health.
And if you stick to the concept of Wellness constantly, then such problems can be avoided altogether.
In special centers that adhere to the concept of wellness, you will be offered:
- manual and hardware massage techniques;
- various programs for the care of face, body and hair;
- proper nutrition;
- music programs;
- phyto-cocktails;
- aromatherapy;
- health improving gymnastics;
- spiritual practices and much more.
A few words about the life in the style of Wellness in the video:
Wellness - does it really work?
I knowingly said that the philosophy of Wellness is winning more and more fans into its ranks.
There were adherents of the concept of a healthy lifestyle and among my acquaintances.
Anna is a freelance journalist and public figure.
She is a fan of wellness philosophy, therefore:
- has been a vegetarian for 5 years;
- attends yoga classes three times a week;
- works twice a week in a charitable organization that helps homeless animals;
- loves to read books, and yet - to meditate;
- travels every year during holidays to ashrams in different countries, then to various wellness centers.
Anna calls herself a happy person and claims that Wellness has changed her life: she stopped feeling sick, nervous about trifles, feel tired, unhealthy and irritable.
And this concept positively affected its financial condition.
It was in one of the centers that specialize in wellness, she met her employer and now should not hang around for a day at the editorial office.
Now she can do her favorite thing and at the same time have enough time to devote it to herself and her family.
Perhaps, if you get a better idea of , what is wellness , your life will also change for the better.