Yesterday life "was key", the smile did not leave your face, and the feeling of happiness was flung right from the inside!
I wanted to live, create, share my positive thinking with others and continuously thank fate for my so cloudless existence.
But in the morning the hand of some evil artist repainted the whole world in a gray, unsightly color, and inside you sat a regular battery. ..
The fact is that a person usually enjoys life to the full, being only on the way to his main achievements, andThe misty "tomorrow" beckons with a foretaste of the achievement of life's heights.
But when all dreams are realized - "life-fireworks" quickly get bored, and the availability of all the blessings and permissiveness make the existence gray and monotonous.
If you are familiar with this situation, be careful, you are the victim of a nasty depression.
How to cope with depression?
Do not panic!
In this article we will share with you how to safely escape from the strong embrace of this depressive state, following a simple step-by-step instruction.
How to cope with depression? Step-by-step instruction
Step 1. Sort your impressions in the brutal struggle with depression
First, decide on those things that make you unhappy, whether loud music of a neighbor or future global warming.
Then write them on a sheet of paper and reread several times a day.
Over time, you will realize that if the problem with neighbors can be solved through conversation, then in the world there are also situations beyond human power and reason.
Daily solving earthly problems, you will gradually come to terms with those that exist independently of your desires and they will partially stop to cloud your life - change yourself for the better!
Step 2. Depression can be overcome with the help of optimistic thoughts
So, sit in a comfortable chair and try to look at the existing problems on the other side.
Try to take a psychotherapy session with you, starting the analysis of troubles with the words: "In the end. ..".
Judge for yourself, if there was a quarrel with your superiors, calm yourself, after all, you were not fired and there is a chance to settle the conflict.
Husband left the family?
In the end, you have found freedom and are open to new feelings.
Keep looking for good sides of the situation, even if positive arguments are not persistently.
Already at the end of the session you will feel relief and understand that everything is not as bad as it seemed at first!
Therefore, learn to get rid of depression in all sorts of ways! !!
Step 3. To cope with depression - do not exaggerate the importance of the problem
Try to make a scale of your misfortunes from 0 to 10, which, in your opinion, deprived the life of joy and happiness.
Then sort your troubles by importance and importance as the numbers on the scale increase.
For example, 2 points deserve a broken nail in the morning, 6 points - a quarrel with his mother, and 10 points - a betrayal of a loved one.
And now think, is it worth the nail of tears and emotions, when you can not breathe without your second half?
Having neglected minor incidents in the background, you will spend all your strength and emotions on solving the main trouble for you!
And finally, remember that there is no more grief than losing a loved one and while the husband is alive, there is always a chance to return it or, on the contrary, let go. ..
Step 4. Depression is not a time for losing weight
Many psychologists believe thatpeople who are overly concerned about their weight and body proportions lose the ability to enjoy not only food, but also life in general.
Constant concentration on numbers and indicators hinders enjoying the pleasures of the surrounding world.
It is important to be able to relax and at least occasionally give yourself a holiday.
In addition, nutritionists unanimously assert that a sharp restriction in food will not do good, and the effectiveness of losing weight depends on the judicious use of quality products - start a new life from now on!
Step 5. Dealing with depression is helped by a relaxing bath
Agree that a hot bath is the easiest and most well-known way to relax, but at the same time the most effective.
This may sound a bit girlish and naive, but still - add rose petals, a few drops of your favorite essential oil to the water, and let the slow, calming music become an addition to the relaxing cocktail.
Believe me, in this peaceful state, I least want to think about problems and troubles!
Already I know. . 🙂
How to get out of depression: 7 tips from a psychiatrist
Step 6. Dealing with depression will help communicate with "smaller brothers"
Deal with depression You will be helped by a four-legged friend or a cute, fluffy animal.
Communication with animals removes stress and prevents the development of depression.
So far it has not been scientifically grounded, but it has been repeatedly noted that animals are capable of absorbing bad emotions and negative energy, and caring for a pet will distract you from sad thoughts. ..
Step 7. Help yourself to cope with depression
The tendency to depressive depression is easily explainedfrom a scientific point of view.
During this period of time, parts of the brain that perceive the external world are activated, but the zones responsible for the adequacy of actions and actions are inactive.
I am glad that this pattern is rather short-lived, so help yourself to survive this difficult period.
Go on a visit, travel and do everything possible to minimize your own attention to the imbalance of the nervous system and your nerves!
And do not forget that a bad mood reduces immunity and predisposes the body to diseases with viral infections, so choose your personal way of to fight depression and stay healthy and joyful at any time of the year.