How to overcome depression: useful advice

Request in Google, how to overcome the depression , very common.

And this is not surprising, because of this bad disease suffered or suffer so far, almost 90% of the adult population of our planet.

Scary figures, right?

Immediately depressed catch up.🙂

Do not get scared ahead of time.

This disease can be overcome, and even without doing for this no feats and without spending a lot of money.

How? Now tell you!

Before trying to overcome depression, you need to make sure of its presence

Some people, especially nervous impressionable individuals, like the word "depression" very much, that's why they are in a hurry to diagnose this disease.

Did not get much sleep at night and now feel bad?

Yes, I have the same depression!

The mood was spoiled, because tights were torn / a passing car splashed / the boss screamed( should I emphasize)?It's a matter of depression, not otherwise!

Did not the guy who had one single date call?

It's time to wrap up a rug and, accompanied by sad films, to suffer from depression!

At the same time, individuals who generally do not like to suffer and ache, prefer not to notice such a dangerous disease until it becomes too late and their condition does not go to the stage when medication is required.

In general, both are bad, and other extremes.

To know exactly, you suffer from depression, from your usual bad mood or because of your own suspicion, you need to know the main signs:

1. Sleep and appetite disturbance.
2. A constant feeling of fatigue.
3. Lethargy and lack of vitality.
4. Loss of interest in everything that was previously important in life.
5. Unmotivated aggression.
6. Impossibility to concentrate on one thing.
7. Desire to hide from all houses.
8. The disappearance of the ability to make decisions.
9. A bad mood, which can not be anything fun and pleasant.
10. Poor health.

15 major signs of depression

Each of these symptoms is not very scary in itself, but in the complex they literally scream that a person suffers from depression.

You can overcome depression by knowing the reasons that caused it

Let's say you diagnosed depression or depression in yourself or a loved one.

What should I do next?

Find out where it came from!

It is useless immediately to proceed to treatment, if you do not eliminate the cause that caused it.

Natasha, a friend of my friend, husband - a reveler.

Here he likes his wife, and with his son spends a lot of time, and does not intend to get divorced, but he does not represent his mistresses either.

Natasha can not leave him( either because of fear, whether because of love, or because of his own stupidity), so he is constantly busy searching for prescriptions, how to overcome the depression of .

I've tried everything that I can.

For a while it gets better, but the next novel of her male wife instantly drives her back into a depressed state.

And you just need to throw a walking husband, if he is not able to be true!

Think about what drives you depressed:

• unsettled personal life;
• unloved husband, who is a pity to quit, but to live with it is unbearable( with wives there is the same situation);
• pseudo-friends, from which there is no use, one harm;
• unprofitable work with the chief despot;
• endless repairs in the house;
• is something else.

How to get out of depression: the advice of a psychiatrist

Once you have found the cause and made sure that it is she who drives you depressed, immediately get rid of it, otherwise you will never get over this disease.

To overcome depression, you need to love yourself

This advice sounds strange, is not it?

We are so used to subordinating our lives to the rules, desires and feelings of others, that we ceased to be personalities, stopped flying.

We are destroying ourselves, adjusting to the framework that the husband / wife / friends / parents / superior, etc., have mercilessly cut off what makes us a person.

Hence stress, depression and other nervous disorders.

Love yourself!

Make yourself the main person in your life.

Buy boots that you are dreaming about for the second week, and not the next kilogram of meat for your husband.

Well, what if they're expensive?

Wants your faithful to constantly eat cutlets, let him earn more!

Boots - this is one of many examples.

To love yourself to overcome depression, you can and in another way:

1. Make a new haircut, dye your hair in a bright color.
2. Relieve the extra pounds.
3. Update your wardrobe.
4. Change the work.
5. Sign up for driving( or any other) courses.
6. Visit the spa.
7. Make a manicure with strasses. ..

Do not like these ideas around?

But after all, you suffer from illness, and not they, therefore you have the right to do everything that will help you to overcome this disease.

How to overcome depression? Exercise!

Very often a bad mood overcomes lazy people, those who move little, seldom go out in the open air and run away from the gym like devils from incense.

Regular exercise - this is where you can quickly overcome depression, and even strengthen your health and improve your figure.

Recipes from depression?

Yes, please:

1. Tomorrow, sign up for a gym or aerobics, or for dancing, or for yoga, or. ..
2. If possible, go to work on foot.
3. At least part of the day off in the open air.
4. Take exercise in the morning or jog.

5. No one was dying from work at home.

   Cleaning, washing, cooking - an excellent remedy for depression, and the house will be clean and tasty.

It will be useful to also view the next video of the

with other interesting recommendations,

how to deal with depression.

Forward!

How else can you overcome depression?

Somewhere I read that one of the less common symptoms of depression is fastidiousness.

Maybe, among my readers caught such a fuss, who has not yet found an acceptable way to overcome depression.

Am I right?

Then here are some more simple and effective ways:

1. Embark on a journey.

   Changing the situation, new impressions are a wonderful medicine.

2. Start a pet.

   First, you will no longer be alone.

   Secondly, the need for someone to take care of, will not leave time for sad thoughts.

   And thirdly, how can you suffer from depression when a mumming kitten settles on your lap or a cheerful puppy pokes in your hand, demanding affection?

3. Find a hobby.

   Perhaps the disease has appeared, because you have an uninteresting life or too much free time.

4. Relax as you should.

   Take a week off and just sleep off if depression has caused fatigue and excessive workload at work.

5. Fall in love.

   Love is generally a great cure for many diseases.

If you have tried different methods, but nothing helps, you still do not know how to overcome the depression of , then it's time to contact the doctor.

Perhaps the situation has gone so far that you need medical help and outpatient treatment.