Basic rules of hypoallergenic diet for adults and children. Menu of hypoallergenic diet

The article reveals the basic principles of the hypoallergenic diet, contains a list of hypoallergenic products.

Increasingly, there is a problem of food allergies. This ailment affects adults and children. Often it is very difficult to identify a food allergen, so you do not need to take self-medication, it's worth to see a doctor. It is the doctor who must determine the allergen and prescribe the treatment. Together with the treatment, the doctor will prescribe you a hypoallergenic diet.

Hypoallergenic diet for adults

To prevent the appearance of an allergic reaction to foods, a hypoallergenic diet is prescribed. The word "diet" should not be frightened.

The essence of this diet is to avoid the use of allergenic products, and if you know a particular product that causes you an allergy, then at all - it will not be difficult.

The duration of the prescribed diet will depend on various circumstances, most often it is 2-3 weeks, but, for example, for nursing mothers - this is the period of breastfeeding.
For the best results, you need to follow certain rules of hypoallergenic diet:

• the basic rule is not to overeat. There are often, but for a little bit
• it is important to diversify your diet. Many, trying to avoid allergies, begin to eat a very limited number of products, thereby impoverishing their diet and not getting the necessary microelements and vitamins

. Hypoallergenic diet for nursing mothers.

. After the appearance of the baby for young mothers breastfeeding, the question of the diet becomes topical. To date, there are two opposing points of view.

According to the first, you must adhere to a strict hypoallergenic diet. Only a limited list of products is allowed for use. In particular:

• lean meat( rabbit, beef, chicken), but only cooked steamed or boiled
• buckwheat and oatmeal
• rye bread
• butter
• vegetables( except orange and red vegetables)
• slightly cottage cheese( about 150gram)
• cheese( 30 grams)

This point of view is now losing its position. More and more doctors prescribe a strict hypoallergenic diet only in case the mother is allergic.

The second point of view is more loyal. Experts believe that if the mother is a healthy person, then adhere to strict limitations are not worth it. After all, by depleting your diet, both the mother and the child do not receive the necessary vitamins and microelements, which are so necessary for the recovery of the mother and the development of the child.
It seems the most correct to adhere to the "golden mean":

• in the first days of the baby still has to limit its diet
• to introduce new products you need to gradually and carefully observe the reaction of
• if everything is good, then after 3 months you can return to the usual food

Hypoallergenic dietfor children

Hypoallergenic diet for children has its own characteristics. Such a diet is prescribed by a doctor in accordance with the age of the child and the allergen detected, for a period not exceeding 7-10 days.

Then the products gradually begin to enter the diet back. A longer stay on the diet is not recommended, becausefor children it is important to have a full and varied diet for full development.

Hypoallergenic diet for children up to the year

The mother's breast milk is considered an ideal food for children under 6 months. After six months, supplementation is introduced. You should start with puree from low-allergenic vegetables( cauliflower, broccoli, zucchini).Supplement must be introduced in the morning, with one or two teaspoons. Gradually, the set of products and volume should be increased.

Children who are breastfed are more often affected by the allergy to whole cow's milk protein. For such cases, hypoallergenic mixtures based on:

• amino acids
• hydrolyzed proteins bovine milk
• isolate proteins soybean
• goat milk
• lure for such children is introduced already for 4 months of life.

Menu of hypoallergenic diet for children

• Children's hypoallergenic menu must contain vegetables, sour-milk products, dietary meat and porridges
• The most suitable vegetables are zucchini, colored and white cabbage, light pumpkin, broccoli, potatoes. You can use yellow bell pepper, eggplant, cucumber, lettuce and greens. Of the meat is best to choose a turkey, rabbit, beef. Kasha must be cooked without milk and sugar.
• Fruits and berries should also be present in the diet. You can give the child green apples, pears, plums, peaches, currants, blueberries and blueberries
• Bread should be rye. Drying and croquet cookies also do not harm the child

Sample menu for the day:

• breakfast: porridge, green apple, unsweetened tea
• lunch: lean soup, meatballs with mashed potatoes, compote
• dinner: baked turkey with vegetables, compote

Hypoallergenic diet for asthma

For people suffering from bronchial asthma, together with the general rules of hypoallergenic diet, it is necessary to take into account some features:

• to avoid products , rich oxalic acid acid , as as oxalic acid contributes excretion calcium from organism ( rutabaga , cocoa , spinach , sorrel )
• not use acute and spicy dishes
• not use alcohol
• limit use salt ( not more 5 - 7 gram in day )
• delete from use products with enhanced antigenic activity ( nuts , eggs , crabs , fish , citrus )

Hypoallergenic diet for dermatitis

It is necessary to adhere to the following dietary rules for dermatitis:

• if the allergen is known, it is necessary to completely eliminate it from the diet
• if the allergen failed to be established, then it is necessary to adhere to a strict hypoallergenic diet for 2-3 weeks. Then you can gradually try to add new products to the menu. Over time, the patient develop an individual safe diet

hypoallergenic diet hives

peculiarity of hypoallergenic diet under the hive is:

• limitation products, stimulating exemption histamine ( alcohol , strong tea , strong broths , crustaceans , nuts , strawberries , seasoning, tomatoes , chocolate , coffee , bananas )
• limitation products , that in his composition contain histamine ( canned , wine, tomatoes , spinach , sour cabbage , sorrel, smoked )

List of products with hypoallergenic diet

All products can be divided into several groups:

• allergenic
• allergenic
• is hypoallergenic.

During the period of an allergy exacerbation, use of highly allergenic products is prohibited. These products include:

• alcohol
• chocolate
• citrus
• vegetables and fruit red color
• nuts
• marinades and pickles
• coffee
• smoked
• eggs
• products, in whose composition includes preservatives and dyes

Allergenic products should be consumed very carefully. It is necessary to monitor the condition of the body, and if there is no negative reaction, you can gradually introduce them into your diet. These products include:

• some cereals ( Figure , millet )
• semolina
• some vegetables( onions , garlic , beet , turnip )
• dairy products
• pasta product
• all
• bean bread of higher wheat varieties
• some berries( cranberries , black and white currant , blackberry )

By hypoallergenic products that are recommended, include the following:

• cereals ( especially buckwheat and oatmeal )
• meat ( turkey , rabbit , beef )
• dairy products
• vegetable fats( sunflower, linseed and olive oil )
• green, white and yellow vegetables
• fruit and berries ( gooseberry , apples , plums , peaches )
• rye bread

Hypoallergenic diet table

Hypallergenic diet menu for a week

Monday:

• breakfast : porridge corn , piece mild cheese , peach , tea
• lunch : soup of color cabbage, meatballs steam of lean pork , brown rice boiled , compote
• snack : biokefir , handful of almonds
• dinner : salad cabbage, boiled meat turkey , tea

Tuesday:

• breakfast : oat porridge , sandwich cheese, green apple , tea
• lunch : soup with noodles , stewed potatoes with beef , compote
• snack : biokefir , bread , fruit
• dinner : casserole of zucchini with sour cream and meat unsweetened tea

Wednesday:

• breakfast: millet porridge, butter and boiled meat sandwich, pear, tea
• lunch: soup, vegetable ragout with meat, compote
• snack: biscuit biscuit, natural yoghurt
• dinner: mashed potatoes, beefgoulash, tea

Thursday:

• breakfast: cottage cheese with a spoon of sour cream, pear, tea
• dinner: pumpkin soup, boiled pork with vegetables, compote
• snack: a handful of dried fruits, bifid ice cream
• dinner: buckwheat porridge, baked turkey meat, saladfrom cabbage and cucumber, tea

Friday:

• Breakfast: brown rice porridge, cheese, apple, tea
• dinner: broccoli soup, pasta with boiled beef
• snack: pear, bread, kefir
• dinner: ratatouille from zucchini with eggplant, tea

Saturday:

• breakfast:curd casserole, peach, tea
• lunch: soup of vermicelli, stewed potatoes with meat, jelly
• snack: kefir, apple
• dinner: cauliflower salad with greens, boiled meat, banana, tea

Sunday:

• breakfast: a sandwich with butter and cheese, oatmeal, apple, tea
• lunch: vegetable broth, steamed pasta with pasta, compote
• snack: a handful of dried fruits, kefir
• dinner: risotto, tea

Disks hypoallergenic diet: recipes

Despite the strictrestriction of products, if to show imagination, it is possible to prepare tasty and various dishes. Here is an example of some:

Cauliflower soup

Cauliflower - 190 g, oat flakes - 30 g, kohlrabi - 35 g, carrots - 40 g, butter - 15 g, sour cream - 35 g, bunch of green dill or parsley, vegetablebroth - 700 ml, salt

In a frying pan in a small amount of broth, melt the butter, and then let half-cooked thinly sliced ​​kohlrabi slices and carrots. The remaining broth to boil and pour into it oatmeal. After boiling, add cauliflower and half-finished slices of vegetables. Cook until the ingredients are ready. Sip serve with a spoon of sour cream and chopped greens.

Meatballs with zucchini

1 zucchini, 300 grams of minced meat from turkey or other permitted meat, 125 grams of rice, a bunch of greens, 40 grams of cheese, salt.

Zucchini finely chopped. Add minced meat, greens, lightly undercooked rice and salt. Form the meatballs and sprinkle with grated cheese. Bake for about half an hour.

A strict hypoallergenic diet

For a severe hypoallergenic diet, the following recommendations should be followed:

Hypoallergenic dairy-free diet

When establishing an allergy to whole milk protein, the main rule is to exclude from the diet of milk and fermented milk products: curd, yoghurt, kefir, sour cream,

In most cases, the allergy occurs only in cow's milk. Goat's milk, as a rule, is hypoallergenic.

Hypoallergenic diet reviews of

Remember that your individual diet should be developed by a doctor. In addition, do not forget to lead an active lifestyle, drink enough water and in a couple of days you will feel a surge of strength and energy.

Maria, 26 years old:

The doctor prescribed me a hypoallergenic diet after he diagnosed asthma.2 weeks strictly followed the diet, then gradually began to add products. I still do not eat spicy dishes, I do not drink alcohol. The diet helped to alleviate my condition, and I also taught them to eat the right food.

Oleg, 35 years old:

I'm allergic to milk and dairy products, so I do not eat these foods at all. For prevention 2 times a year I keep a hypoallergenic diet. I consider this a necessary and useful measure. Diet to me and my family helps to stay always in good shape.

Olga, 27 years old:

I am a nursing mother, so in order not to have problems with my child, I strictly adhere to the hypoallergenic diet. I think it's better I'll wait a little and do not eat anything tasty, than I'll rock the crying child all night long. And my efforts bear fruit: I have a healthy and calm son.

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