Some herbs and spices not only improve the taste and aroma of our favorite foods, but also contribute to the normalization of the digestive process and metabolism. Typical symptoms of indigestion: abdominal pain, heartburn, bloating, flatulence and stomach cramps. Prevent and mitigate these negative symptoms can some herbal infusions, as well as the addition of certain spices to food.
Mint
Mint is one of the oldest medicinal herbs. A valuable ingredient in this plant is menthol, which cools, disinfects, prevents pain and spasms.
Infusions with mint help to relieve spasms in the stomach. It is worth knowing that people who suffer from stones in the biliary tract need to consult with a doctor before using peppermint. The leaves of the plant are actively used in cooking, as they can be added to casseroles, soups, vegetables, fish dishes and beverages.
Ginger
Spice is cultivated in Asia, Africa, Australia. It has a strong aroma with a light lemon tint and a spicy, burning taste. Ginger calms pain in the abdomen and regulates appetite. Ginger stimulates the secretion of digestive juices and facilitates the work of the stomach, and also has a beneficial effect on intestinal motility.
Scientists have identified one of the components of ginger - the substance gingerol, accelerating the burning of visceral fat, which is on the stomach and internal organs and is extremely dangerous for our health.
The root of ginger contains ingredients that stimulate the production of gastric juice and bile. Consequently, it is excellent for normalizing the digestive tract. Ginger also contributes to the relief of nausea and has a high antioxidant activity. It perfectly enriches the taste of meat, fish, vegetables and baked goods. Ginger can be added to tea during brewing.
Rosemary
This herb is widely used in the cooking of Mediterranean countries. Rosemary perfectly supports the process of digestion. It is added to meat( lamb, venison), dishes from potatoes, salads and fish.
Dandelion
This humble plant has a number of valuable compounds, such as flavonoids, amino acids and minerals. Dandelion is used as a choleretic and easy laxative.
Infusions with this plant are useful in digestive disorders. In case of inflammation and obstruction of the biliary tract or intestines, consult a physician before using dandelion.
Cumin
Cumin is used as a seasoning and as a medicine. It removes flatulence, and also has a stimulating effect on the kidneys. Cumin acts as a relaxant for the stomach, and it also has an easy diuretic effect. Use it for cabbage dishes with meat and fish.
Dill
Dill also has substances that act as a relaxant and support the work of the stomach. Cumin or dill carefully mash, then pour boiling water and leave for 10 minutes. Then the infusion should be filtered.
Marjoram
Marjoram prevents excessive fermentation in the intestines and, in addition, it has an antibacterial and anti-inflammatory effect. Spice is ideal for dishes from beans and peas, fried poultry and salads.
Cinnamon
Cinnamon helps digestion, prevents flatulence and can lower blood sugar, which is important for diabetics. Even half a teaspoon of this spice per day contributes to getting rid of excess fat from the body. But we must remember that excessive use of cinnamon can damage the liver and kidneys, which is associated with a high content of coumarin in spices. Cinnamon is perfectly combined with puddings, baked apples, desserts and drinks.