If previously no one doubted the usefulness of milk, today there is a lot of controversy about this product. Unfortunately, the arguments about the harmfulness of this drink are becoming more serious. But what influenced such a leap in the assessment?
Not forgotten yet are the days when the dairy machines hurriedly drove milk cars with natural, fresh, literally just from under the cow, milk. Is this phenomenon observed today? No. And dairies continue to work. What is milk made of, if not from milk?
What is milk
First you need to understand the types of this product:
- One-piece - this is natural, in no way processed milk.
- Pasteurized is milk, which was processed at a temperature of about 70 degrees.
- Sterilized is milk, treated with a temperature of over 100 degrees.
- Dry milk - made from natural by evaporation of liquid.
- Refurbished - recovered from dried milk.
So, for today in shops people buy mostly reconstituted milk. Also, other dairy and sour-milk products are made mainly from reconstituted milk. And it's good if this is milk of domestic production, but almost all of it is imported from China, and what else are inventive Chinese businessmen added to it?. .
In any case, even assuming that it is possible to purchase unreturned milk, but natural, itstill does not fall on the shelves of stores without heat treatment, that is, the milk will be either pasteurized or sterilized, which means that such milk has already lost a significant part of its useful properties.
Do you want to buy milk in the village?
At the same time, it is not worthwhile to call for buying natural whole milk from farmers. The risk of getting some unpleasant serious illness after consuming fresh milk from an unknown and untested cow is so great that it is better not to mess with it.
In connection with such realities in the field of dairy production, it makes sense to forget all that information about the benefits of milk, which people knew before. It is not necessary to understand and dig into numerous sources, to hammer your head with the results of some kind of research and research. The easiest way to treat milk as a normal product, which can improve the taste of certain dishes.
It is necessary to evaluate it from the point of view of protein, carbohydrate, fat composition, caloric content, and not as a therapeutic product. I want to drink milk, you can drink it, but it is better to replace it with fermented milk products, they even have useful bacteria and cultures.