Do not you like the bath? So, you just do not know, how to bathe properly in the sauna !
Once a month( and not only December 31) our friendly maiden company is going to the "coven" to where there is a lot of warmth, steam and spiritual conversations under the grass gulls.
And bright towels, bath hats and brooms have long been transformed from "necessities" into fashion accessories, which, frankly speaking, we show off to each other.
We offer you and you will join the fans of this procedure.
How to bathe in a bath: 7 stages to achieve the "bath" bliss
Stage number 1.Definition with the type of bath or 5 types of happiness for every taste
Although our Slavic soul most often chooses a traditional wooden bathhouse with a broom, it should be known that,how to bathe correctly in a bath depends largely on its type and state of your health:
Stage No. 2. Prepare 8 "treasures" that you need to take in the sauna to properly steam up
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Bath broom if you go to a Russian bath.
That's a great opportunity with a clear conscience to prick your faithful or disgusted girlfriend!
If your "weapon" is from dry branches, it must be previously soaked in hot water.
By the way, the type of broom also matters:
- Wash from bast, sisal, loofah is needed to get out of the bath, not only correctly steaming, but also dropping the "old skin".
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Hat for bath made of felt, felt, cotton, linen, other natural materials.
Of course, this headdress can not compete in elegance with the bonnets of an English queen.
But it will perfectly protect your light head from overheating, and luxurious hair - from damage and overdrying.
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Towels.
One useful, inadvertently not to burn the "fifth point" on a hot shelf in the steam room( you can bed).
And in another you can wrap yourself up after leaving it, so as not to dazzle the beauty of your figure of all present.
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Slippers.
You can walk barefoot only if you are the lucky owner of your personal bath( how we envy you!).
All the rest will have to take care of the protection from the fungus, which "at a time" can be picked up in such places.
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Shampoo and soap.
If you want to steam in a bath correctly, do not harass those present with cosmetic products with an obsession and the color of "tear out your eyes."
It's better to choose something less presentable, but useful for your precious health, for example, soap based on tar, goat milk, chaga.
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Masks and scrubs.
Between the visits to the steam room you can make yourself a beauty, putting on the skin and hair of both purchased and cooked houses "talkers".
Useful tips for caring for yourself
The option for the most lazy - apply on steamed skin just salt or honey.
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Green or herbal tea.
Only tea!
Yes, and do not fretfully frown and talk about a cold beer or sweaty bottle of vodka, "zanykanoy" in your refrigerator.
We want to bathe in the sauna!
After the steam room, all the dead cells of the skin are removed by "light movement of the hand".
Stage number 3. At the start! Or 2 things that must be done before entering the steam room
In order to correctly steam in the bath and not regret the ruined output, do not forget:
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Rinse off in the shower.
In this case, do not:
- pour boiling water ( the optimum water temperature is -36-38 ° C);
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rub yourself with all the fool, as bequeathed Moidodyr, soap and a washcloth.
In this case, the protective lipid layer of the skin is washed off and upon entering the steam room it begins to lose moisture.
You do not want to look like an Egyptian mummy?
- wet hair, if you do not want to scare the rest of the steamers with a heat stroke in the bath.
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Put on the cap.
It, by the way, it is desirable to lightly moisten with water for additional protection from high temperatures.
Idea for business: sauna on wheels
Stage number 4. First time - in the first class! Or 3 rules, how correctly to be soared in the bath at the first entering the steam room
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The best temperature for the first approach is 60 ° C.
This is what it is usually on the bottom shelf in the steam room, so it is not necessary to drive "from the top" of Vasily's friend.
- 3-10 minutes is enough to feel how your heart beat faster, blood ran faster, and the mood became major, like a loving high school student.
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Broom at the first entry in the bath is not used.
Your body is not yet ready for such stress!
Stage number 5. We burn not as a child! Or 4 features of the second approach to the steam room, which need to be taken into account in order to properly bathe in the bath
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. The time spent in "sweet hell" needs to be increased to 10-15 minutes.
The task, of course, is not for the faint-hearted!
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If you can feel well, you can go to the middle or top shelf in the bath to properly bathe.
The main thing here is not to be heroic, like Soviet soldiers during the Second World War.
And listen to your beloved and properly decipher the signals of your body.
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You need to use a broom.
Your bathhouse attendant should know the basic stages of working with him in the bath:
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Feel like a real Indian rajah!
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Shaking.
The broom is raised to the ceiling, and then pressed for a few seconds to your feet, waist, shoulder blades;
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Overlapping.
We hope that you did not offend anybody in front of your bathhouse attendant, otherwise you will have hard times!
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Stroking.
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Pulling.
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Compress.
Try not to shout too loudly when a hot broom is pressed to the body for 3-5 seconds.
And now with your satisfied face you remind the cat Murka after a hearty dinner;
The harsh blows alternate with strokes;
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Do not get up off the shelf after "beating babies".
Correctly to leave the steam room in the bath you need to smoothly and slowly.
Stage № 6. God loves trinity or 3 rules how to bathe correctly in the bath for the third and following calls in the steam room
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The maximum number of visits to the steam bath is 5-7.
Do wonders of discretion and do not try to set records.
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The duration of stay in the sauna room and the temperature with each approach can gradually increase.
To the body said "Thank you!", You need to monitor your well-being and bathe yourself wisely.
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The maximum residence time in the sauna is 20-25 minutes.
Young ladies are enough to tell your girlfriends about a recent date, and men - to discuss all the inadequacy of their bosses and the charm of the work.
Stage No. 7. Do not steamy single! Or 5 secrets of rest in a bath between the approaches to the steam room
To properly bathe in the bath, it is also important to use every minute between the calls to the steam room:
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Rest on time should be no less than the humming itself.
I think that it will not be a problem for anyone - Idleness in a bath is especially sweet!
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After each stop in the bath should be well cooled.
Aksakals of bathing practice:
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Wiping with snow.
Please, be extremely careful, as the author of the article last winter from the courtyard of the bath hit directly to the emergency room with a broken arm.
Scheme "Fallen, woke up, plaster!" Worked for 100%!
That's really amused the doctor, seeing the patient in a worn down over a wet swimsuit down jacket and rubber slippers!
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Jumping in a font with cold water or dipping into a barrel in a bath.
Whatever fish Nemo you do not feel, it will be correct not to neglect the security measures;
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Pouring ice water out of a gang( a large tub with handles).
It's especially fun if it's not you who did it yourself, but someone else is invisible.
The jubilation of the whole company in the bathhouse is ensured.
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Restore the water balance correctly by drinking a hot seagull.
Honey, pechenyushki and grandmother's jam will make such a gathering more heartfelt than pajamas and kitchen conversations "for life".
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Masks and scrubs in the bath correctly apply after leaving the steam room for 5-10 minutes.
During this time, hot skin and hair will gratefully accept everything that you decided to feed them.
Wash cosmetic products with warm water - and adhere to admire the unearthly beauty in the mirror.
You do not need more expensive brandy lotions!
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Finish in the bath with a shower( water - room temperature).
You can not feel sorry for yourself and rub your hateful stomach and sides with a washcloth.
For beginners in a bath it will be enough to rinse with water at a temperature of 25-30 ° C.Your bath "feats" ahead!
Sergey Belyaev will share bathhouse wisdoms and tell you what should not be done in the bath:
Anti-rating: 12 things that you should not do at all if you want to bathe in the bath correctly
The list of real taboos for those who want in the bathsteamed correctly, looks like this:
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Take alcoholic beverages before sweating.
Even if in the bath you came to celebrate the birthday of your beloved friend or the long-awaited purchase of a car.
Yes, I understand how good your swallow is!
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Parry on a stuffed or hungry stomach.
All the blood in the bath will cling to the skin and certainly not to the stomach, so it will be hard for him to cope with five chocolate sweets and a suspicious shawarma from the kiosk on the market.
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Forget in the bath about carbonated drinks.
However, and not in the bath about them forget it!
However, in a warm, humid environment, the harm from this chemical "madness" increases tens of times.
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Drink cold drinks.
. As if you do not want to have a cold kvass in the bath, you'll have to restrain the horses, otherwise you will not be able to sweat properly.
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Go to the bath with a lot of fatigue, feeling bad, high temperature.
If this week you worked as a slave in a galley, fell into a minor accident, but for a complete "happiness" they caught a cold, it's better to postpone the trip to the bathhouse.
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In no case should you overload yourself in a bath physically before you bathe.
Here - a zone of full relaxation and a real "relaxed", and not a place for a friendly tournament on armwashing and hot sex with your girlfriend.
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To compete, who stays longer in a steam room or dips into colder water is not entirely correct.
Demonstration performances are better not to arrange in the bath.
Save your strength for the gym and office races on the career ladder.
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Pour too much water onto the stones in the steam bath room.
From this the air becomes heavy and scorching, it's hard to sit out on the shelf. Soak the broom with steep boiling water.
Even if you have prepared super-frying branches, after dipping into boiling water all the foliage will fall to your feet.
Romantic, but not practical!
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Parry in the bathhouse, holding your head under the ceiling, and lower your legs down.
The difference in temperature can be about 30 ° C, and this is not "huhry-muhry", so you need to relax on the shelf with comfort.
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It is not entirely correct to pour out after leaving the steam room with warm water instead of cold water.
Otherwise, you will not get any pleasure and benefit.
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Overheat to the state of boiled potatoes.
Sos-signals in the bath can be as follows:
How to improve performance?
- heart beat more than 170 beats per minute;
- rapid, shortness of breath;
- nausea;
- dizziness or headache;
- "flies" before the eyes;
- in the ears "ringing".
In this case, do not test any more fate in the bath - stop sweating, leave the steam room in a cool room and come to your senses.
A real celebration for the body and soul can be arranged by learning how to bathe properly in the sauna , so use this opportunity to its fullest.
Let the strength and energy obtained there, enough for the implementation of the most ambitious plans. ..