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Avocado.
Thanks to the vitamins and trace elements( B2, copper, iron, potassium) and also polyunsaturated acids, this wonderful fruit regulates the heart, reduces the level of stress( oh, we really need it!), Lowers blood pressure.
Than not an excuse to indulge in the weekend this "delicious"?
Important nuance: all substances useful for the heart are preserved only in fresh form, so do not try to be original and prepare some pancakes from the avocado.
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Grapefruit.
We know that at a glance at this heart-healthy fruit you oskoma, but it is worth thinking about that it magically affects your blood vessels, as soon you want to run after him to the nearest supermarket!
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Apples.
Yes, yes, the same ones, habitual to the teeth grinding, which we buy from the grannies in the markets! They are very useful for the heart.
Potassium, pectins, vegetable fiber and other "usefulness" of the product will help feel like a real "living thing"!
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Pomegranate.
And we do not mean "something" in a plastic box, proudly called "pomegranate juice", and a natural product from a fruit store useful for the heart and contains a "shock" dose of antioxidants.
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Linseed oil.
Will give odds to other useful products for the heart in terms of the amount of fatty omega-3 acids, that is why it normalizes the work of blood vessels, lowers blood pressure and does everything to keep you stuck!
With an oil, dieticians recommend filling salads, and adding flax seeds to cereals.
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All cereals.
Vegetable fiber, Omega-3 acids, potassium - all this is truly "heavenly delight" for your heart!
And no flakes and porridges of instant cooking - only natural cereals, preferably coarse grinding.
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Beans and other legumes - excellent for your heart products due to high content of fiber, vegetable protein, folic acid, iron, flavonoids.
Perhaps not so stupid was the princess from a fairy tale, asleep on beans, but simply adhered to a healthy lifestyle?
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Pumpkin is a wonderful gift for your heart.
A useful product will fit not only to cut out the monsters to the "bastard" holiday of Halloween, so that by marching into the kitchen to cook porridge from it!
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Garlic.
This "fragrant" product contains more than 60( !) Useful substances, for which the heart, including hydrogen sulfide and nitric oxide, will be grateful.
Enjoy the vegetable with your soul mate - and you can safely kiss!
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Broccoli.
Only at first glance this cabbage is a boring symbol of healthy nutrition with the content of vitamins C, B, D, as well as magnesium, potassium, manganese and other trace elements, but if you want to outdo the Caucasian centenarians and nurse your great-grandchildren, we advise you not to ignore the product usefulfor heart.
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Berries.
Here really there is where to clear out to the gardeners: cherry and plum, currants( white, black, red) and strawberries, gooseberries and strawberries - all of them will be useful for the heart and blood vessels.
So forward - to the grandmother's bed!
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Fish.
Enjoy a few times a week with salmon or salmon with a record content of Omega-3 acids - and you generally forget about the increased blood pressure and pain in the heart area.
For guardians of the family budget, we can offer more modest options - sardines, mackerel, hake, pollock, tuna. This is the very option when almost all types of products are equally useful!
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Mushrooms( collected in ecologically clean territory) will reduce the level of "harmful" cholesterol and increase the tone of the heart vessels thanks to the content of plant fiber, selenium, zinc, manganese, magnesium, potassium and many other vitamins.
And do you know what is the most beautiful thing about this useful product? The fact that all the fine properties it retains with any heat treatment! Bitter dark chocolate.
And we feel how the hearts of true sweet tooths joyfully jumped.
Useful for the heart will be only that delicacy, which includes at least 70% cocoa, everything else - from evil!
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Walnuts and almonds have a beneficial effect on heart function due to the increased content of Omega-3 acids and monounsaturated fats.
An excellent reason to sprinkle with nuts cookies or add them to the salad, is not it, whether the hostesses?
Brain Products: TOP-10 Brain Products
"Every morning every member of my family starts with a plate of oatmeal porridge, but not with a dull smear that even a dog does not want to eat, but with a delicious dessert, because I add flax seeds, raisins, walnuts and walnuts, prunes, honey. And no tinted chemicals! We feel fine! "- says the Kharkov woman Galina.
How useful is goat milk?
If your weekdays are not the same as in the waltz tempo, but start from the real lezginka( after all, you need to "pick and warm up" the husband, children, parents, chef and favorite dog in addition, and seven business meetings per day is far from the limit)it's time to think about products useful for the heart of , to help him cope with serious problems.
6 main rules for the use of products useful for the heart
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salt - fight!
And no compromises in harm to your health: either completely abandon this "white death"( this is not what we thought up, but dieticians!), Or slightly add some ready-made meals;
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magnesium and potassium are our all!
Do you want to eat products useful for the heart? Do not be lazy to "google" and find the champions among them for the content of these two trace elements that strengthen the heart;
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strong tea and coffee? Rather an exception than the rule!
Nothing prevents you from enjoying the "washing of the bones" with the best girlfriend, not with a cup of the usual cappuccino, but with non-alcoholic mulled wine or super-useful smoothies;
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water to us, and more!
Doctors recommend not less than 2-3 liters per day, so that blood does not condense and the heart is not overloaded.
So, it's time to go buy a stylish accessory - a bottle for drinking water. Let it become an ornament of your desktop;
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animal fat is virtually excluded from the diet!
And if absolutely unbearable - go to the home appliances store for a multivark and a double boiler to make your favorite cutlets "the lesser evil."
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"War is war, and lunch is on schedule" - this phrase should become your motto.
Try to eat in small portions at least 5-6 times a day. At the same time, the "night doorman" at the refrigerator - under strict prohibition!
"When I began to ache a little heart, I switched completely to herbal teas. And you know what? To feel "cheerful", no worse than after the notorious cup of coffee, helps ginger tea or a glass of ordinary water with the addition of lemon juice. It is checked up on itself! "- to share experience the Muscovite Andrey.
15 useful for the heart products: your "motor" will be grateful for the care!
Enter into your diet products useful for the heart - and you can safely postpone the visit to the notary to write a will, because it's still very, very early to think about it:
Come on, bye!7 deadly products for the heart, if only you want to bring yourself to a heart attack
If you have studied our list of products useful for the heart, it's time to get acquainted with his sworn "enemies":
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beef and pork raise the level of cholesterol.
Yes, we agree that juicy shish kebab for the May holidays is a holy of holies, a gastronomic "orgasm" in its pure form, but one should not arrange for yourself on May 1 every day;
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margarine destroys the blood vessels of the heart.
We, of course, understand that you are unlikely to have breakfast half the pack of this food product, but what about that crispy croissant and pirozhenka that you "crushed" for lunch?
Composition you know? That's the same. ..
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all that was fried, smoked and "languished" in deep fat - obviously not useful products for your heart.
Farewell, french fries, we will miss you!
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popcorn, chips and other fast food containing solid fats.
Well, what do you order to go to the cinema? Crunching a carrot?
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salt delays water in the body, which increases blood pressure.
Walls of vessels, including hearts, are thinned, which can lead to their rupture.
What a horror! Maybe it's worth throwing out the salt shaker through the window?
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spices, vinegar, various marinades increase the risk of aortic rupture of the heart.
We will learn to enjoy a clean, "uncomplicated" taste of dishes.
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alcohol is one of the main enemies of the heart, as it thickens the blood.
Eh, where our eighteen years old, when you could drink port until 4 in the morning, and then as if nothing had happened, clearly respond to couples at the university?
How many years can I drink coffee?
Ask if you can replace these products with more useful ones? There is nothing impossible for a man who seriously thinks about the health of his "motor"!
| Part No. | Harmful product | How to replace? |
|---|---|---|
| 1 | Godyavina, pork, duck | turkey, veal, rabbit |
| 2 | Seasonings | Fresh greens |
| 3 | sausages and smoked | baked lean meat |
| 4 | White bread | Rye bread |
| 5 | Salt | Lemon juice, |
| 6 | soy sauce Magazinny cheese | cottage cheese |
Eat a heart attack: 3 groups of products useful for the heart in certain diseases
If any heart trouble has already decayed, it makes sense to find out about useful products that will help with it:
Read - not perread: TOP-7 books that will tell you about products useful for the heart and not only
Products useful for the heart are only part of how you can protect your "love organ" from premature failure, therefore, we recommend reading:
| No. n \ | Title, author |
|---|---|
| 1 | "Health of your heart"( I.Malysheva) |
| 2 | "Heart and Vessel Health Code"( S.Bubnovsky) |
| 3 | "175 recipes for heart health"( A.Sinelnikova) |
| 4 | "Heart.(M.Gillinov, S.Nissen) |
| 5 | "Take care of your heart"( E.Radulescu) |
| 6 | "Heart and Vessel Health"( A.Rodionov) |
| 7 | "What will the ECG tell"( A.Rodionov) |
TOP-5 most useful products for the prevention of heart disease.
Useful suggestions in this video:
Useful for the heart products will help you permanently( if not forever), forget where your cardiologist's office is in your clinic.
Let it be stronger only from positive emotions, warm feelings and taken vital "heights", whether it's a wedding with a loved one or the opening of one's own business.