Are bread useful for the body? Is it possible to eat bread when losing weight?

In the article - about useful and harmful properties of loaves, their kinds and ways of manufacturing.

Those who are on a diet or just watching weight, it is recommended to replace bread with special loaves. There are a variety of them in stores today. Is this product really useful?

What is the benefit and harm of bread for the body?

As a rule, there are warnings in diets that you should not eat bread, especially baked from white flour of the highest grade. On the contrary, it is recommended to eat whole grains or bread, baked from whole-grain flour with bran.

These products contain fiber and preserve all the vitamins and trace elements with which the grains are rich. On the digestion of whole-grain foods rich in fiber, a person takes a large number of calories, so that such foods are quite dietary and suitable for those who are dieting for weight loss.

Bread is an alternative to bread.

As an alternative to bread with bran for this purpose, you can choose bread. Trade networks represent a wide variety of these products - rye, wheat, corn, oats, linen, etc. bread. However, one should thoroughly understand what the specificity of such a product as bread is, what is their use and whether this product has any contraindications.

Breadsticks: cooking technology

There are several types of bread preparation technology:

1. The first is that first, from flour, yeast, milk powder and possible various additives, knead the dough, then roll it out in thin layers and bake like corn or plain bread. As a rule, such breads look like flat thin crackers

   Bake bread.

2. Another technology is the extrusion method. It consists in that whole grains or croups are first soaked for several hours in order to soften the hard shells of
3. grains. Then the swollen grains are poured into a machine called an extruder, in which high pressure and temperature are created. Under such conditions, the water in the swollen grains is evaporated sharply, and the grains are thus turned inside out. The process of extrusion lasts only 8 seconds, during which the grains, due to the impossibility of exploding in a confined space, stick together. You could see the process of extrusion yourself if you watched how the well-known pop-coron
4. is prepared for this. For this technological method, only grains and no additives are needed. Therefore, such bread is the most useful. Outwardly they are in the form of briquettes consisting of cohesive grains with bursting shells

   Extruded breads.

Now let's see what kind of bread is the most useful for the human body:

Those that are made by extrusion are useful because they are made exclusively of grains without any additives and completely preserve the useful properties of these grains from which they are made.

For example, in grains, starch, unsaturated fatty acids, monosaccharides and disaccharides, dietary fiber and organic acids, vitamins A, PP, B1, B2, E, beta-carotene, mineralsubstances - iron, potassium, calcium, magnesium, sodium, phosphorus.

IMPORTANT: In breads made using baking technology, in addition to cereal flour, various other additives may be contained, including type E, yeast and preservatives. It can not be said that such loaves will harm the body, they will simply be less useful than whole grains.

The difference between baked and extruded grains in breads can be compared to white wheat bread and whole-wheat bread.

VIDEO: Conveyor line for the production of loaves of bread

Rice, benefit and harm

To be useful, rice cakes must be made of unpolished rice. Rice bread, as well as rice, contain fiber of whole grains, vitamins, minerals, which in the complex slow down the absorption of fats, cleanse the intestines, and remove slags from the body.

Thanks to these loaves improves metabolism, saturation of the body, improves immunity. A complex of vitamins in rice loaves has a positive effect on the nervous and cardiovascular system, on the condition of the skin, nails and hair.

Rice bread.

At the same time, before buying rice loaves, it is worth reading on the label information about the composition of the product.

Rice, as well as other bread, are not recommended for young children, so as not to spoil the rough mucous membrane of the stomach until the end.
Also such bread should not be used by those who lose weight, since carbohydrates in them make 70 - 80% of the composition.

Rye bread with bran, benefits and harm

Most often rye bread makes with wheat bran.
If such loaves are made with the addition of margarine and yeast, then despite the pleasant taste and good saturation for a person, there is not much benefit from them. Moreover, the calorie content of such a product is quite high - 360 calories per 100 g. This is similar to the calorie content of bread.

Rye crusts.

Corn breads, benefit and harm

Corn breads are useful for the normalization of metabolism, for the work of the intestines. Like other types of bread, corn bread useful in the composition of vitamins and minerals, and that corn muka. V mostly corn bread manufactured with addition of wheat flour.

Corn sticks.

Their energy value is quite high - 369 as per 100 g of product. Most of the product is carbohydrates - more than 70%.

Bread from wheat germ, benefit and harm

• wheat germ is credited with numerous positive properties, as all that is rich in the very grain of wheat seedlings in his multiplied
• Small prorostochki who have already made a big push life to contain huge energy potential. If you eat it, you can feel the filling power and charge
• vivacity On a chemical level composition of nutrients in sprouted wheat grains helps to strengthen immunity, improve the work of the gastrointestinal tract, saturate the body with vitamins and free of harmful toxins and accumulations

Bread from sproutedwheat.

• Group B vitamins, which are most abundant in sprouted wheat grains, participate in oxidation processes for the benefit of the circulatory system. Vitamin E performs immunostimulating function. Fiber is good for the intestines, and the iron, the composition of which in seedlings is very significant increases
• hemoglobin as contraindications to the use Khlebtsov of sprouted wheat grains must specify the children's age, postoperative period and some of the exchange nature of the disease
• Well, if such bread but germinatedgrains additionally contain raisins or dried apricots( see label)
• also good bread made on the basis of wheat grains germinated in combination with buckwheat flour or oat muoh

Flax bread, benefit and harm

• have bread, made from flax seed, a variety of useful properties. The main value of flaxseed is fiber. Fiber cleanses the intestines, normalizes the level of cholesterol, has biological value for weight loss
• The flax seed is rich in omega fatty acids. In its composition, polyphenols, performing the role of antioxidants, improving the body's state
• Prostagladin improves the metabolism of fats, normalizes blood pressure. Flaxseed - the main ingredient of such loaves - is shown for various diseases, therefore it has good dietary properties

Linen buns.

Oatmeal breads, benefit and harm

Oatmeal loaves can be made from oats, oat flour or be a component in wheat-oatmeal loaves. Such bread will be especially beneficial for those who have a tendency to catarrhal diseases, who suffer from diseases of the nervous system, including neurodermatites. The caloric content of wheat-oats is about 302 calories.

Oat groats.

As well as any other bread, oats are good at their normalized use and when they are made on the basis of pure grains without adding other ingredients.

Bread during pregnancy, benefit and harm

Of course, pregnant women need to take special care of their health, and, first of all, nutrition. Do not get hung up on a single product, even if it is super-useful.

Eating a pregnant woman should be healthy and varied. If a pregnant girl prefers bread instead of bread, let her eat for health. But, of course, you need to buy only useful bread, those that are whole grains, and completely turn to bread, excluding bread, is not worth it.

Buckwheat from green buckwheat is useful for expectant mothers.

IMPORTANT: In pregnancy, bread based on green buckwheat, which is itself useful and well absorbed in the body, would be suitable. In green buckwheat, there are 5 times more minerals than in other grains.

Is it possible to eat loaves when losing weight?

If you compare the calorie content of bread and bread, it is almost equal. But, because of the high content of fiber in bread, calories in the body are digested more slowly, so they help get rid of excess kilograms. Having eaten 4 to 5 pieces of bread a day, a person gets a daily fiber norm equal to if he ate 2 kg of cabbage or 1 kg of cereals.

Bread is a source of fiber.

IMPORTANT: Breadsticks give a greater feeling of satiety, and a person wants to eat less. Not eating extra food, he does not gain extra pounds

Amino acids, for example, contained in buckwheat bread, contribute to fat burning - the goal of losing weight.

VIDEO: Dietary Breadsticks: Composition, Benefits and Harm to the Body