How to clean the liver at home? Recipes for home liver cleaning

For those who feel the need to clean the liver - tips, recipes and recommendations for a detoxification procedure.

A modern person, especially a metropolitan, is constantly confronted with the effects of various toxins: inhaling exhaust fumes, harmful emissions of industrial enterprises,st chemically treated and not always natural food, the meat with antibiotics, smoking, drinking alcohol, etc..

And the natural self-cleaning of the body is not always enough to make him feel healthy. The liver, the main barrier and protective organ of the human body, is the first to suffer. Therefore, it is often said about its detoxification, that is, purification. You can do it simply at home, with the help of folk remedies.

A little about the functions of the liver and the need for its purification

The liver is a filter organ. It is necessary to take care of his health.

The liver is a body that performs a huge number of vital functions in the human body:

• digestive
• protective and barrier( the liver detoxifies and removes toxic intermediate and end products of metabolism, such as acetone, ammonia, ethanol, etc.)
• regulatorymetabolism of carbohydrates and fats, cleavage of glucose for amino acids, lactic acid, glycerol and fatty acids)
• humoral( synthesizes a number of hormones)
• hematopoietic
• other

IMPORTANT: Uniqueliver NOSTA also lies in the fact that it is able to recover damaged even if 60% or more

ferrous body consists of channels and ducts, which become clogged over time. His detoxification boils down to the purification of these cavities, including through the persecution of bile.
Some not very knowledgeable people, using the term "detoxification", mean cleaning the liver or the body as a whole from so-called "slags".These concepts are not scientific. Super-modern visualization methods of medical examination did not confirm the presence in the body of any such substances.

IMPORTANT: Liver cleansing is not the removal of "slags" from it, but a set of measures aimed at improving its functioning and the fastest regeneration of hepatocytes( hepatic cells).

Who needs to clean the liver?

There are several categories of people who need to think about cleansing the liver first. These are the ones who:

1. Often drinks. And the toxic is not the alcohol itself, but the substances produced by the liver with the aim of removing it.
2. Eats wrong, eats fatty and high-calorie food. Simple carbohydrates, in the first place, sugar, animal fats - are substances that are very difficult to process to the body. They overload the liver
3. Constantly, often or haphazardly treated with pharmacological drugs. They are excreted by the liver or kidneys
4. Suffers chronic liver diseases. The inflammatory process in the organ-filter results in massive death of hepatocytes and, consequently, in violation of the functions performed by it

Liver cleaning sometimes helps prevent diseases of this body

Contraindications for cleaning the liver at home

Before cleaning the liver or any other organ,and get approval from the doctor for this procedure. Detoxification of the liver has a number of contraindications. Among them:

• pregnancy and lactation
• menstruation
• acute inflammation of the liver or exacerbation of chronic
• oncological diseases
• hyperacidity, gastritis, stomach ulcer
• cholelithiasis and cholecystitis
• pyelonephritis and urolithiasis
• diabetes
• acute infectious diseases accompanied by intoxication

Video: Tubage of the liver -A lecture by Anna Zimenskaia

A recipe for cleaning the liver with oats. How to cook oats for liver cleansing?

Oats are a very useful cereal. On its use, many therapeutic dietary systems and diet for weight loss are based. It also can improve liver function, because it contains:

• fiber( natural absorbent)
• essential amino acids( arginine, ornithine)
• vitamins A, E, K and group B
• minerals( iodine, fluorine, cobalt, silicon, phosphorus, zinc andiron)

Steamed oats are used for liver detoxification

Oat liver detoxification requires preparation. You need to start it at least four weeks before the procedure. As part of the preparation it is necessary: ​​

• to reduce the caloric content of the diet, to refuse from "food debris", fried, fatty food
• to exclude alcohol
• to base the diet on putting vegetables, fruits, complex carbohydrates and low-fat protein
• to drink an increased amount of water - up to 3 liters

IMPORTANT:Previously, it was believed that, preparing for detoxification of the liver, you almost every day to do cleansing enemas. But there is evidence that such procedures can lead to a violation of the intestinal microflora, resort to them is not recommended

The liver cleansing lasts 14 days. For her, oats are not boiled, and soaked in cold or hot water.
RECIPE No. 1: 100 g of oats are poured into 1 liter of cold boiled water and infused for 12 hours. For a week three times a day, 0.5 glasses of
are taken. RECIPE №2: 100 g of oats grind into flour, pour it into a filled 1 liter of boiling water thermos and soak for 12 hours. For 100 ml of infusion take three times a day for 20 minutes before meals
In parallel, it is recommended to drink alkaline mineral water and take a hepatoprotector( Essential N, Karsil, Ursofalk, others).

Cleansing the liver with kefir, prescription

Acetic acid and lactic acid bacteria, vitamins, minerals, animal protein, contained in kefir, make this drink useful in many diseases. With it, you can clean the digestive tract and liver.

To cleanse the intestines and liver, you need to drink kefir.

IMPORTANT: To improve liver function, it is necessary to take kefir 1% fat and fresh. The one who has more than three days can be strengthened. You can not add sugar to it. You can also buy a starter and make yogurt yourself

Cleansing lasts three days and is carried out according to the following rules:

• daily need to drink 1 liter of kefir
• besides it you need to eat only fiber-rich vegetables and greens
• daily rate - 2.5 liters of water

For thesethree days can not only improve the work of the liver, but also clean the intestines and lose 2-3 kg of excess weight.

Recipe for liver cleansing with honey

If honey is not allergic, you can clean the liver with it. Monosaccharides, vitamins and minerals in this product are super useful.

IMPORTANT: To avoid the need for cleansing the liver, and the stones are not formed in the gallbladder, it is recommended to eat a spoonful of honey daily on an empty stomach.

For the detoxification procedure, use the following honey with chicory or pumpkin juice.

Honey with pumpkin or chicory promotes liver cleansing

RECIPE №1: Pumpkin with honey for cleaning the liver.
Take a small pumpkin, wash it, cut off the tip, scrub the seeds. Inside, pour 200 ml of honey, cover with a cut portion. Place the pumpkin in the refrigerator for 10 days. After it is extracted from it, honey soaked with juice. Eat it one teaspoon before the cure, lunch and dinner for three weeks.
RECIPE №2: Detoxifying broth of chicory with honey.
2 tbsp. Spoons of chicory are boiled in 500 ml of water. In a cooled and strained broth add 2 tbsp.spoons of honey. Within five days, they drink 150 ml of decoction three times a day.

Cleansing the liver with lemon and extra virgin olive oil

Very popular detoxification of the liver with olive oil and lemon juice. It is done this way:

1. Three days before the procedure, you should sit on a hungry diet - drink only kefir or have green apples
2. During these three days and the day of the procedure you need to take hepatoprotectors
3. On the day on which cleaning is planned, it is better not to eat
4. at allBefore the procedure, it is necessary to make the bowel wash with enema
5. . It is necessary to prepare two glasses: one with olive oil, the other with freshly squeezed lemon juice.
6. . At 17.00 pm, detokosikatsiya begins. It is recommended to take a comfortable position. Every quarter of an hour you need to take a tablespoon of lemon juice and olive oil
7. The natural need of the body must become bowel evacuation
8. Before falling asleep, you need to lie about an hour on the warm side of the warmer
9. Sleep on the liver area is a warm bandage
10. In the morning on an empty stomach cleaning resultfastened with a glass of apple fresh with a few drops of olive oil

    Detoxification with lemon juice and olive oil is a complicated procedure.

Within a week after the detoxification procedure, you need to sit on a diet.

Cleaning the liver with mineral water

It is believed that mineral water rinses the bile ducts well from the remains of unfiltered blood. The procedure for purifying the liver with a sulphate mineral water of the Essentuki type is called tyubazh.

1. Water should be 0.5 liters. At night, it is recommended to uncork the bottle so that gas
2. comes out. In the morning, the water should be slightly heated. Two glasses of
3. will be needed. Tyubazh is lying down
4. In one glass of mineral water, 5 g of sugar substitute sorbitol is dissolved. It is drunk first
5. After 15 minutes, a second glass is drunk, already with clean water
6. After that, they lie on the right side of the heating pad and rest for two hours.

   Mineral water detoxification - tubing

. Cleaning the liver with apple juice.

Apple juice for liver cleansing can only be used by people with absolutelya healthy gastrointestinal tract.

IMPORTANT: Fresh detergent juice from apples is suitable for the detoxification procedure without the addition of sugar. Shop juices and nectars will not do any good

Cleaning takes place in three days thus:

• these three days must be hungry
• you can drink only 1.5 liters of juice from apples during the day and water without restrictions
• on the last day in the evening you need to drink 0, 5 cups of olive oil
• , the liver can be heated by lying on a hot water bottle or by taking a warm bath

Apple juice cleanses the liver well, but it must be natural.

Garlic liver cleansing recipes

The properties of garlic are known to purify blood and kill pathogens. But the method of purification is considered to be extreme. It lasts three weeks.
For detoxification you need a garlic-lemon decoction.

Garlic detoxification is considered to be ecstatic.

RECIPE: 5 garlic heads are cleaned and divided into denticles, 5 pcs. Lemons are washed and cut into slices. Grind everything with a blender. The resulting mass is boiled in 500 ml of water, cooled, filtered into a glass container and sent to the refrigerator
For three weeks before each meal, a dessert spoonful of the broth is drunk.

IMPORTANT: In the process of cleaning the liver with garlic, you need to drink more water.1-2 glasses are recommended to drink on an empty stomach, 2 glasses each between meals

How to safely clean the liver at home: advice and feedback

For those who do not believe in miraculous detoxification, there are safe ways to feel and restore the liver. This:

• nutritional management
• maintenance of drinking regimen
• treatment of hepatoprotectors, herbs( milk thistle, immortelle, mint, yarrow, etc.)
• reception of vitamin-mineral complexes

These methods will help improve liver function and improve the whole body.

Video: Liver cleansing at home