The diet is five tablespoons. Rules and diet time

IMPORTANT: "Five tablespoons" is not just a diet, it's a whole food system. With it, you can reduce body weight and reduce the volume of the stomach.

How to do this, as well as what can be achieved with the help of the "five tablespoons" diet, you will learn in this article.

Features diet 5 tablespoons

IMPORTANT: The food system discussed in this article was developed by the European Dietetic Association. According to experts of this organization - 5 tablespoons is the volume of food, due to the consumption of which, the body weight is not only not being recruited, but, on the contrary, is declining.

The main feature of the "Five tablespoons" diet is not a ban on certain foods, but a restriction on the amount of food consumed at a time. The fact is that people who are overweight usually have an enlarged stomach. The larger the volume of this organ, the more food you need to satisfy your hunger.

Like a bodybuilder, pumping his muscles, gluttons "pump" their stomach. And, to make it much easier, than to force to grow a biceps. The main factors of stomach growth are non-systemic nutrition and regular overeating. Stretched stomach "requires" more food. The feeling of satiety comes after the body has received the necessary dose of food.

REMEMBER: What happens to "extra" food? All right, it turns into fat.

Rules of the diet 5 tablespoons

"Five tablespoons" - this is what the body needs to eat to satisfy hunger and saturate it with nutrients.

IMPORTANT: With this amount of food, the stomach not only will not stretch, but on the contrary, decrease in size just like the clothes "sit down" after washing.

There are only two rules for the described power system:
• The amount of food eaten at a time should not exceed five tablespoons;
• You need to eat every three hours.

IMPORTANT: The main advantages of the "five tablespoons" diet are its simplicity and the absence of strong restrictions. That allows to consider this diet safe for health. This nutrition system is able not only to reduce weight, but improve the work of the gastrointestinal tract.

How long does it take to keep a diet of 5 tablespoons?

Since the diet "Five tablespoons" is not very strict, you can stick to it for a very long time.
Of course, before you use it, do not forget to consult a nutritionist. But,

it is considered, that the smallest term of such diet is a week. And the term by which you can achieve a good result is a month.

It's no coincidence that this diet is called a food system. Many who start to adhere to the "Five Spoons", subsequently completely pass to it.

Diet 5 spoons: What can and can not be?

With the described diet it is important to make your diet correctly. Choose the maximum amount of healthy food. Yes,

REMEMBER: fried and fatty food with "five spoons" is not prohibited. But, do not use this food often. It is harmful and it needs to be understood.

When using "five tablespoons" in your food system, you can use:
• sweets - not more than 1-2 servings per week;
• alcohol - not more than 1 portion per week;
• fatty foods - 3-4 per week.

IMPORTANT: These products, "forbidden" in other diets, should not be used with "five spoonfuls" in case you want to achieve results as quickly as possible.

How to transfer a diet of 5 tablespoons in a healthy lifestyle?

Translate this diet into your nutrition system for a healthy lifestyle is simple enough. Start counting how much food you eat at a time. The most difficult are the first 3-4 days. Then the body will "get involved" and it will become easier for you to use this diet.

IMPORTANT: Five tablespoons of food are approximately equal to 150 grams. If you want to eat a whole apple or other fruit, weigh it and use only the allowed volume of this product.

After you start using the right amount of food you need to go to its quality.

This is more difficult. The diet should be varied and consist of the necessary amount of nutrients, minerals and vitamins .Use in food more protein foods, fruits and vegetables. Carbohydrates should be useful. Refuse sweet pastries, sweets, milk chocolate and other foods rich in harmful carbohydrates. As for useful carbohydrates, they are contained in:
• fresh vegetables;
• Fresh fruit;
• nuts;
• beans;
• bread with bran;
• brown rice.

Based on this menu with the diet "Five spoons" can be as follows:
• First breakfast: five tablespoons of rice porridge with butter, a cup of natural coffee;
• Second breakfast: five tablespoons of fruit salad from apple, banana and orange;
• Lunch: five tablespoons of buckwheat porridge with meat;
• Snack: five tablespoons of vegetable salad;
• Dinner: five tablespoons of low-fat yogurt.

IMPORTANT: Diversify your menu. Pay attention to such products, which previously did not pay attention. Due to a reduction in the amount of food, the cost of diet with this diet is also reduced. Therefore, you can pay attention to exotic fruits and seafood.

What results do you expect from a diet of five tablespoons?

The results of this diet depend only on you. I already wrote on the pages of this site that

REMEMBER: no diet can help unless you give your body a load.

No time to visit the gym - do fitness at home. Choose for yourself the exercises you like on our site in the Sports section.

Do not want to do fitness in a stuffy apartment? You can remember about such an assistant to all losing weight like jogging.

Reviews of those who lose weight from the diet five tablespoons of

Reviews of those who lose weight about the diet "Five tablespoons" are quite contradictory. Even before you sit on this diet, determine for yourself its purpose. If you are inclined to fullness, then you can throw off excess kilograms if you limit the amount of food by restricting the types of food used for such a diet. If you eat fried and fatty foods, as well as foods with harmful carbohydrates, you can hardly throw off even one kilogram.

IMPORTANT: The diet described in this article is an opportunity to learn how to eat right.

If you need a radical result, it is better to choose a more restrictive diet with the help of a nutritionist.

Video. Diet 5 tablespoons