Horseradish for weight loss - useful properties and recipes

Often, debilitating diets, morning jogs do not bring the desired result, and the scales arrows constantly freeze on the same division. Nutritionists recommend not only gradually reduce the calorie content of dishes, but also include in the diet foods that accelerate metabolism. It is because of the ability to improve the metabolism of proteins, fats, carbohydrates, horseradish is used to lose weight. Spicy roots of perennial plants normalize digestion and peristalsis, prevent stagnation of foods in the gastrointestinal tract. But there are also contraindications to the use of horseradish, which must be taken into account when using it.

Useful properties

It's not for nothing that the sharp and fragrant spice from the horseradish roots is an excellent addition to fatty fish and meat. This combination promotes optimal digestion of food. Biologically active substances from the chemical composition of horseradish prevent long-term storage of fats in the gastrointestinal tract and their accumulation. At the same time, proteins and carbohydrates are fully processed and adsorbed by the mucous membranes of the digestive organs. The mustard oil contained in the horseradish roots exhibits a powerful heating activity.

This effect has a multifaceted positive effect on the human body:

• significantly accelerates metabolism;
• burns harmful, not needed cells and tissues fat;
• removes slags, toxins, intermediate and final products of the decomposition of substances.

Warning: You can not lose weight with the help of shop seasoning from horseradish. In the process of processing, all useful bioactive compounds have evaporated from it. To the body weight began to decline, it is necessary to include in the diet horseradish roots, which were shredded no later than three days ago.

A useful root vegetable contains various essential oils that have an antimicrobial effect. Regular use of any medicinal forms of horseradish will avoid increased gas production and closely related processes of decay and fermentation. They develop in the human gastrointestinal tract, the daily menu of which is dominated by fatty foods. This diet is the cause of death of beneficial microflora and slowing metabolism. Essential oils of horseradish will destroy pathogenic bacteria and normalize intestinal biocenosis.

. The main causes of weight loss.

. Many people appreciate the horseradish seasoning for a bright, pronounced taste. This property is used for gradual weight loss. Lovers of delicious food mask the seasoning of lean and fresh food:

• chicken breast;
• nonfat fish;
• steamed and boiled vegetables;
• rice and buckwheat for garnish.

Nutritionists warn that essential oils from horseradish roots stimulate appetite. Therefore, it is necessary to monitor the amount of food eaten so that the increase in metabolism is not leveled by an increase in calories.

It's interesting: Incorporation of horseradish into the daily menu will allow you to forget about colds, stomatitis and gingivitis for a long time. Phytoncides from the plant destroy adenoviruses, pneumococci, staphylococci and pathogenic fungi, preventing their penetration into the upper respiratory tract.

It's no secret that people who limit themselves to eating are often not in a better mood. Organic and polyunsaturated fatty acids, contained in the roots of horse radish, have a beneficial effect on the central nervous system. The use of seasoning improves the psycho-emotional state of a person. Disappear sleep problems, increased anxiety and excessive nervous excitability. It should be noted and the presence in a useful plant of high concentration:

• antioxidants;
• microelements;
• of B group vitamins;
• ascorbic acid.

This combination has a positive effect on the appearance of a person - the condition of the skin, hair, and nails improves.

Frequent constipation due to inappropriate nutrition and sedentary lifestyle is a common cause of excess weight gain. The chemical composition of horseradish includes pectins, or polysaccharides with a coarse structure. After entering the stomach, they gradually descend to the intestines, adsorbing on their surface the products of metabolism, and then are excreted from the body together with the feces in an unchanged form. Pectins draw an extra liquid from the mucous membrane of the colon, promoting active reduction of smooth muscle fibers and facilitating defecation.

Useful recipes

So that the weight begins to gradually go away, it is enough to simply eat a delicious seasoning during lunch or dinner every day. Of course, while maintaining the same caloric content of dishes and a sedentary lifestyle, the body weight will decrease very slightly. It should also be taken into account the diuretic activity of horseradish roots. At the very beginning of weight loss, weight loss occurs due to the removal of excess fluid from the body, and only then as a result of the acceleration of metabolism.

Balm

Such a phytotoxic will not only help get rid of excess weight, but also eliminate acne, vitamin deficiency, swelling and circulatory disorders. You can prepare it by the following recipe:

1. Grind the young large root with a float and add a glass of dense flower honey.
2. Gently, by drop, add two lemons to the mixture, stirring thoroughly.
3. Take a tablespoon 3 times a day after meals.

Store balsam in glass or ceramic dishes on the top shelf of the refrigerator. To enhance the therapeutic effect, you should add a pinch of cinnamon, turmeric and ground black pepper to the mixture.

Decoction

This drug form of horseradish has a mild relaxing effect, accelerates the progress of foods along the gastrointestinal tract, reduces cravings for sweets. To prepare a useful drink, you should follow this algorithm of action:

1. Two large roots chop and pour 2 liters of hot water.
2. Bring to a boil and simmer 3-5 minutes.
3. Cool, strain and add 0.5 cups of thick honey.

Take phyto-medicine after eating 0.3 cups twice a day. Store the broth in the refrigerator for 3-4 days. Then most of the biologically active compounds volatilize and disintegrate, so you need to prepare a fresh drink.

Contraindications

Weight loss with horseradish is contraindicated for people with an individual intolerance to the biologically active substances contained in the plant. If a person has an increased sensitivity to citrus or bee products, then he can reduce weight only by adding seasoning to his diet. The use of horseradish is prohibited in the presence of such pathologies:

• stomach and duodenal ulcer, gastritis with high acidity;
• cholelithiasis and urolithiasis;
• severe liver disease.

You can not consume horseradish to people with poor blood coagulability because of the high likelihood of developing severe bleeding when traumatizing the skin or mucous membranes.

Tip: If you experience any discomfort after eating horseradish, you should consult a gastroenterologist for a complete examination. The cause of pain in the stomach or diarrhea may be not diagnosed pathology of the digestive tract.