Detox purification program at home: benefits, recipes. Menu detox diet for 3, 7, 10, 21 day and for a month

In the article - about the features of the detox diet, its rules, as well as advice on making up the menu and recipes for dishes.

• More people today are trying to stick to the rightlifestyle, eat healthy food and play sports
• They also understand that the natural function of self-cleaning of the body does not work against contaminated ecology, and to cleanse toxins, special measures must be taken.
• The word "detoxification"xy. It is suggested to consider in more detail how to implement it with the help of the diet

The benefits of detox diet and the rules of the

The detox diet means eating foods that help not only lose weight, but, above all, cleanse the body of accumulated slags and metabolic products thatvarious reasons were not withdrawn from it and remained in the form of fat deposits, or accumulation on the walls of the intestine and so on.

The detox diet is aimed at improving the body's self-cleaning function.

Detox diet will help:

• cleanse the body
• improve metabolism
• improve excretory system work

IMPORTANT: By detoxification it is possible to get rid of allergy, as is known, often the cause of allergy is slagging of the body and bowel disorders.

As a result of the detox diet, you can expect an improvement in the work of the entire body and its systems, improving the condition of internal organs and appearance, for example, skin, hair, nails.

Important is a positive result in terms of losing weight: for 7 to 10 days detox diet can get rid of 5 - 7 kg.

The detox diet allows not only to purify the body of toxins, but also to lose weight.

All the positive results of a detox diet can be expected only if all of its rules are observed. Otherwise, the body can work unexpectedly because of the restrictions that the diet prescribes.

Together with toxins, we can lose the essential building materials necessary for the body, violating its work. As the ancients used to say, the main thing in experiments on the body is not to harm.

So, the basic rules of the detox diet are as follows:

1. This diet should not be resorted to often, referring to it twice a year, not more often
2. The diet consists of several periods: the preparatory, the actual diet and the period of its exit. All three periods can not be ignored, observing the rules is important in the continuation of each of them. You can not begin to limit yourself to eating the ills of not having to adjust your body to it. Also, after a diet, you can not immediately return to the usual diet.
3. . During all periods of the diet, you will have to limit yourself to active physical activity, but calm walks in the fresh air are recommended
4. . In addition to cleaning the body from the inside( digestive, excretory systems), the body must be cleaned from the outside. Baths, showers, spa procedures are shown, because our skin also has a excretory function
5. . For such a diet, quiet time is best suited, for example, when you are on vacation and can devote time, without hurrying anywhere and without fussing or nervous
6. There will be a lotdrink - water, freshly squeezed juices, herbal teas and infusions

Cleansing the body without enough water on a detox diet is impossible.

What should be the menu on a detox diet?

The menu on the detox diet should be composed mainly of plant foods, foods rich in fiber and vitamins. Proteins and fats are not completely excluded from the menu, but are limited.
During the preparatory period, the period of the diet itself and the release from it, the food will consist of:

• water and drinks from fruits and vegetables
• of the fruit and vegetables
• porridge
• lactic acid products
• vegetable soups and puree
• nuts and greens
• low-fat poultry meat andfish
• legumes
• honey and infusions of herbs
• coarse bread

The menu of detox diet is vegetables and fruits.

Excluded:

• all fried, fatty, smoked and spicy
• flour and confectionery
• alcohol and cigarettes
• eating before bedtime

Limited, especially during the preparatory period:

• meat and other animal proteins.(During this period it is better to eat vegetable food in raw, cooked or baked form, unsweetened tea or fresh)
• lactic acid foods with high fat content

IMPORTANT: Although detox diet mainly consists of familiar and affordable products,which we eat every time, for example, ginger, germinated wheat germ or Jerusalem artichoke

Detox menu for 3 days

• The classic for the detox diet is a period of 4 weeks, of which the preparatory period lasts 14 days, the periodthe diet itself is 7 days and the withdrawal period is another 7 days.
• However, a so-called express term is possible, when the diet itself will last only 3 days, but preparation and withdrawal from it will be 6 to 7 days, respectively.
• DuringPreparatory period you need on an empty stomach to drink a so-called detox-cocktail. A detox cocktail needs to start eating in the morning and in subsequent periods of the diet. It is useful for accelerating the metabolism, cleansing and improving bowel function.

Ingredients for detox cocktail - lemon and ginger.

RECIPE: Preparation of a detox cocktail:

• 0, 5 lemon squeeze into a glass of warm water
• fry a small piece of ginger in the same place
• stir and drink in small sips

After that you can go to breakfast.
For breakfast, it is recommended during the preparatory period for approximately this menu:

• oatmeal without oil and salt
• fresh or smoothies
• boiled beets with prunes and nuts
• vegetable juice
• herbal tea

Lunch:

• water soup based on beans or lentils and vegetables
• smalla piece of bread from cereals
• cabbage and broccoli salad dressed with lemon juice
• herbal tea from echinacea, peppermint, oregano, etc.

Snack:

• unsweet fruit

Dinner:

• buckwheat porridge without salt and oil
• any vegetable salad

At night( 2 hours before bedtime):

• low-fat kefir 150 g.

During the exit from the diet - the same dishes, but with a gradual increase in calories.

Detox menu for 7 days

IMPORTANT: For the whole day of the seventh day of the detox diet( breakfast, lunch, dinner), one and a half kg of green apples, baked with honey, cinnamon and lemon

are distributed. Approximate breakfasts for 7 days:

• oatmeal and smoothies from apple, beets and carrots, tea with lemon
• rice boiled without salt and oil, celery and cucumber juice, herbal tea
• boiled beans or puree of lentils, a slice of rye bread, celery juice
• low-fat cottage cheese, lettucefrom apples and oranges, add some nuts, tea with lemon
• salad from boiled beet with prunes and sprouted sprouts, a slice of bread, a vegetable-fruit mix of carrots and apples
• buckwheat porridge without oil and salt, cauliflower salad, gingertea

Example zvtaka detkos on diet - beet salad.

Approximate lunches:

• green soup puree, slice of rye bread, fruit fresh
• slice of baked or boiled fish, broccoli salad, fruit juice
• juice from grapefruit, lemon and orange
• 100 g of boiled chicken meat( breast), boiled beets withlemon juice
• soup with beans and a slice of wholemeal bread, sauerkraut seasoned with olive oil, fruit juice
• lentil soup, cucumber salad, cabbage, carrots, herbal tea
• part of one and a half kilograms of baked apples.breakfast of the seventh day)

Sample lunch on a detox diet - cream soup made of lentils.

• cottage cheese or yogurt low-fat, herbal tea
• boiled beans, broccoli and spinach, apple
• piece of boiled fish, smoothies from celery, spinach and garlic clove juice
• boiled rice, tomato salad with herbs, sprinkled with garlic juice,herbal tea
• low-fat cottage cheese or yogurt, apple or orange
• boiled fish, sauerkraut with cranberries and lemon juice, herbal tea
• part of a daily portion of baked apples( see breakfast 7 days diet)

Example of a supper on a detox diet - low-fat cottage.

Detox menu for 10 days

Toxins accumulate in the body for years, the liver is not always able to cope with them. And it is unlikely to last for a week or 10 days in order to carry out detoxification. But this time is enough to improve the body's functions and get rid of 2-3 extra pounds.

If it is decided to prolong the detox diet to 10 days, after a 7-day program it is recommended to first repeat any two days out of it, and the third, final day to make it drinkable - to consume exclusively juices and mineral water.

Detox menu for 21 days. Detox menu for the month

Three or four weeks is the optimal time for detoxification. These days you can make a menu of all the allowed products so that the diet is varied and balanced.

VIDEO: About the most important: Detox diet

Recipes for detox diet, smoothies, smoothies, juices, teas, soups and detox dishes

As you can see, detox diet is based mainly on eating fresh fruits and vegetables, other low-calorie foods,accelerating metabolism and promoting body cleansing.
Dishes( cocktails, fresh, mixes, smoothies) are prepared immediately before use, then they retain the greatest number of useful substances. Carrot juice and beet juice( 2: 1 ratio), add a little puree from cauliflower, broccoli and 2 cloves of garlic, a little( 1/4 teaspoon of olive oil) to them. Mix all.

RECIPE: Fresh from apples and carrots

Prepared in a juicer. The ratio of products is any. In fresh add?a teaspoon of olive oil.

RECIPE: Fruit mix
You will need the same amount of juice of orange, grapefruit and lemon. You can add some honey.

RECIPE: Smoothies

Smoothies.

• Smoothies are thick juices made of fruits, berries, other ingredients mixed in a blender or in a mixer, preserving all the vitamins and dietary fibers of fruits and berries that make up them
• You can make smoothies, for example, from strawberries or blueberries or raspberries, adding therea little milk, nuts and honey nuts

RECIPE: Juices for detox diet

Juices for detox diet.

For such a diet you need only natural juices without sugar, or cooked immediately before consumption( orange, lemon, grapefruit), or those that you closed in the summer or in the fall themselves. To sweeten the sour juice, take honey.

RECIPE: Tea from herbs
You can buy tea from the pharmacy, or you can make tea from the leaves of currant, cherry, mint, licorice, etc.
Tea with ginger and lemon is obligatory( see preparation above).

RECIPE: Soup for detox diet

You will need:
celery, onion, carrots, spinach, red pepper, olive oil, chive clove( tomato paste, salt, ground pepper to taste).

• Sliced ​​onions, carrots, celery, finely chopped garlic, saute in olive oil.
• . Wait until the lentil is cooked and add the liquid as the boiling evaporates.
• . After about an hour, when lentils are boiled, add the chopped red pepper, and add 10 to 15 minutes before the end of cookingin the broth spinach and salted vegetables, as well as spices to taste

Detox diet: reviews

When starting any diet, you should still consult a doctor. Even with all the advantages of popular diets, they can have very significant drawbacks - a negative effect on the digestive system and others.

The detkos diet has a beneficial effect on health.

• In the process of cleansing the body during detox diet can manifest symptoms associated with the cleansing of the body - rashes on the skin
• In order not to worry and not be nervous about possible manifestations again, consult a doctor and do not forget about the rules of the
• diet. In general,tune in to a positive result and it will happen, since the feedback of those who used this diet not only testifies to losing weight, ease, well-being, but also about strengthening health and immunity in the absence of the initialnyh contraindications.

VIDEO: Detox Diet