If you are tired of being small and you are not even reassured by the saying that even a small spool is expensive, then the right diet will help solve your problem. A number of products contain substances that promote growth. So, what is there to eat to grow?
First of all, a growing body needs proteins, especially animal origin. It also requires amino acids, calcium, potassium, various other vitamins. A guest walnuts significantly inhibits the breakdown of carbohydrates and provides the body with strength. Nuts can be added to salads and cereals, and for the night will be good to drink a glass of milk with chopped nuts.
Eat chicken eggs - it's protein in its pure form - they will help maintain the level of energy in your body for the whole day. Eggs contain a large amount of vitamins, necessary for the body. Boiled eggs are absorbed by the body without any residue. We recommend eating 2 eggs in the morning and 2 eggs in the evening.
Your diet should contain meat. The meat of beef contains zinc and iron, which promote growth. The necessary amount of fiber and carbohydrates you can find in oatmeal. Oat porridge contributes to the development of bone and the formation of muscle tissue. If you want to grow, you can not find a better helper than oatmeal porridge. It is rich in such useful elements as chrome, iron, manganese, iodine, zinc, potassium, vitamins of group "A", "E", "K" and "B".In the mess, you can add an apple, a banana, dried fruits, nuts or honey.
Do not forget about milk, it enriches the body with calcium. The most useful is the donkey's milk, it has a unique minus - it is very expensive, and even at crazy prices it is very difficult to find it in the middle zone of Russia. But donkey milk can be replaced with goat. On the third place among the useful dairy products is milk cow.
Eat fish, it contains phosphorus, stimulating the brain and promoting growth of the body.
For a better metabolism per day, you should drink 2.5 liters of fluid, unless of course it is contraindicated to you because of any diseases. Instead of ordinary water, you can drink juices, give preference to citrus juices, as well as carrot and tomato. Try to limit yourself in the use of strong coffee, energy drinks, black tea.
A large intake of salt will excrete the calcium from the body and weaken the bone tissue. Try to make your meals regular, portions should be small, but should contain useful vitamins and elements. Help your body, in the off-season, take complex vitamins.
Of course, all these recommendations are effective only in the "years of growth".If you are already far beyond 20, then, alas, it will not work out, no matter how you feed. .. But in childhood and adolescence, proper nutrition will allow you to grow faster, higher and stronger:) .