Diet for weight loss by zodiac signs

Basic principles of proper nutrition and weight loss for zodiac signs.

With the approach of spring, many girls aspireto put the body in order. For this, they sit down on the most rigid and unusual diets. It will help to remove excess weight on the stomach and hips diet on the signs of the zodiac.

Wine Diets on the Zodiac Signs

Almost all methods of weight reduction prohibit the use of alcohol. An exception is the wine diet. It is based on the use of certain foods and red dry wine.

Specific features of the wine diet:

• You can not use any liquids other than wine and ordinary water.
• The diet is low-calorie, therefore some products are restricted
• You can not eat sugar in any form. It is allowed to use sweeteners
• You can not add salt

The method of weight reduction for 5 days is calculated. All this time you will eat the same foods.

Sample menu on the wine diet:

• Morning start with boiled hard-boiled eggs and tomato
• For the second breakfast, eat one apple. It is desirable that it was green
• In the lunchtime please yourself with a pack of low-fat cottage cheese( 200 g) and cucumber
• In the evening drink a glass of red semidry wine( 200 ml)

Stick to this menu for 5 days. Give preference to such varieties of wine: Cabernet, Muscat, Isabella.

Advantages of the wine diet:

• Loss of 5 kg in a short period of time
• You can drink alcohol, which is an advantage during the holidays
• Improves blood composition and increases hemoglobin

Note that a large weight loss is caused by the excretion of water from the body,.

You do not need to repeat the wine diet more than once every 60 days. This is due to the low caloric content of the daily diet. You can extend the diet to 7 days, in this case, replace a part of the curd with low-fat hard cheese. This method of weight reduction is suitable for all signs of the zodiac, since it is low-calorie and allows you to remove a lot of liquid from the body.

Diets on the zodiac signs Sagittarius

Sagittarius is famous for its indomitable energy and love of life. That's why among such people there are long-livers. Among the weak points of Sagittarius are the kidneys, liver and nervous system. There may be problems with the circulatory system. That is why the diet for Streltsy is aimed at strengthening the liver and nervous system.

Recommended products:

• Seeds
• Sour cabbage
• By-products
• Low-fat meat
• Liver
• Grenades and beets

It is worth limiting the consumption of fatty and fried. It is from these foods that the liver suffers. Reduce alcohol consumption to a minimum. So, you can cleanse the body and get rid of excess fluid.

Diet for the zodiac sign Gemini

Twins are windy and changeable people. They are constantly in motion and do not notice fatigue. This is the main problem of the sign. Regarding food, the Twins rarely prepare complex dishes. It's easier for them to go to the nearest cafe and have a quick lunch. You can not do this. These people are often nervous and seize their anxiety. As a result - excess weight and gastritis with a ulcer.

Recommendations for Gemini Food:

• Eat lean meat
• Increase consumption of fermented milk products and eggs
• Eat a green salad and parsley
• Reduce portions but increase the number of meals
• Eat every 2-3 hours

Diets on a zodiac sign Scale

At first glance, Libra possesses good health. But this is not so. In fact, Libra has low resistance to disease. They constantly "catch" some viruses and infections. This should be given a lot of attention. Strengthen immunity with the use of medicines and healthy foods.

Weight loss methods for Libra:

• Ideal you can consider the technique of Ekaterina Merimanova
• Weighs the separate Weights for Shelton
• We can adhere to the vegetarianism of

Weighing scales should not use low-calorie diets with low carbohydrate content.

Scales often suffer from overweight, because they like to eat. Accordingly, you will have to lose weight in any case.

Zodiac Diet Aquarius

Aquarius is also not very healthy, but the proper distribution of duties and a well-organized working day make it possible to avoid many ailments associated with the nervous system. Aquarius often suffer from the ailments of the musculoskeletal system, so it is worth not to carry weights and control the load on the legs and spine.

Aquarians need to pay attention:

• On the amount of sweet. Representatives of this sign are awful sweet tooth
• Reduce the amount of spices and smoked foods
• Drink unsweetened tea and coffee
• A lot of attention must be paid to the dream of the Aquarius. It is necessary to sleep more. Insomnia can cause abnormalities in the CNS

Diet for the sign of the zodiac Virgo

Virgo - a suspicious sign, which often jams up problems with something sweet. Usually, these signs are not prone to overeating, but like to eat sweets or meat. Often there are problems with the digestive tract.

Advice on diet Vir:

• Limit yeast test intake. It increases the volume of the intestines because of the gases
• Minimize the consumption of fresh vegetables and fruits. Preferably cook them for a couple or bake
• Enter in the diet oat bran
• Virgins often suffer from constipation, so the fiber will not hurt them
• Weight loss is recommended to use vegetable diets

Diet according to the zodiac sign Capricorn

Capricorn is a long-liver, but not due to good health, andknowledge of the measure. Representatives of this sign of the zodiac rarely overeat, so they are not inclined to fullness. But the problem arises with a slow metabolism. To speed up the metabolic processes before meals, you can drink 50 ml of an aperitif.

Diet for Capricorn, recommendations:

• Eat less sweet
• You can lose weight on the buckwheat and vegetable diet
• Enter on the menu a lot of fresh fruits and vegetables
• Eat in small portions

Diet on the zodiac sign Leo

Lions adore eating, so they usually eat lunch for lunch,second and dessert. From such food preferences should be abandoned. Lions are used to eating all the best, so they find it difficult to give up the usual menu.

Tips Lions:

• Eat small portions
• Change your usual menu
• Replace traditional borsch and meat with Japanese cuisine. They are low-calorie and help lose weight
• Replace sugar with honey and do not eat sweet

Diet according to zodiac sign Cancer

Cancers prefer simple dishes, they are supporters of conservatism. When cooking, use healthy foods, do not overdo it with spices and salt. Therefore, they rarely suffer from excess weight.

Recommendations for Cancers:

• For slimming use express diets for a maximum of 7 days
• Do not overeat
• Eat more vegetables
• Do not exclude soups from the diet

Sci-zipion Scorpio

Scorpions often behave like small children. They like to restrain themselves all day, and in the evening they are eating up to the dump. Are prone to the appearance of tumors due to the love of fatty and fried foods. They need to revise their usual menu.

Scorpions can not eat such products:

• Fatty meat and sausages
• Canned and smoked products
• Confectionery
• Many salts

It is best to switch to the right food and enter on the menu a lot of fresh fruits and vegetables.

Diet for the sign of the zodiac Taurus

Taurus often convey, these are true gourmets and connoisseurs of roasted meat and shish kebab. Because of this, they may have problems with their back, excretory system and sexual organs. There are hormonal disorders and sometimes infertility.

Recommendations to the Taurus:

• Representatives of this zodiac sign should be excluded from sweet, salted and smoked sausages
• For slimming it is worth using not short-term weight loss techniques, but long-lasting
• To lose weight, use Dukan and Atkins diet

Fish zodiac sign diet

Fish are prone to depression and therefore seizetheir pain sweets or washed down with wine. Accordingly, fish often have traumas, they are susceptible to infectious diseases. Fish are prone to abscesses, varicose veins, tumors.

Recommendations to fish:

• Remove red meat from the menu. Replace it with poultry and seafood
• Do not drink alcohol
• Enter the salad and fresh vegetables in the diet
• Buy dietary supplements for the digestive tract

As you can see, the zodiacal diet takes into account the weaknesses of people born under specific constellations. In addition, it will help to lose weight properly without harm to health.

VIDEO: Diet for the signs of the zodiac