The chemical diet of Osama Hamdiy. The original egg version of the diet of Usama Hamdi

The article describes the principles of the egg diet of Usama Hamdiy. A detailed menu for every day is given.

Original chemical diet of Usama Hamdiy

Usama Hamdiy is a dietary professor from America. Today he is known as the author of the revolutionary method of losing weight. Initially, the professor worked with patients with diabetes, for which, in particular, he composed weight loss programs. The chemical diet of Osama Hamdi is primarily a weight loss scheme for diabetics. But thanks to its effectiveness, it has gained popularity among ordinary people.

There are two variations of the chemical diet: two weeks and calculated for 28 days. Over this period, you will have to eat a lot of chicken eggs, which should be taken into account before trying out the program.

IMPORTANT: Due to the large number of eggs on the menu, the technique of Osama Hamdi is also called egg.

Chemical diet rules:

• Drink from 1.5 liters of purified drinking water per day. Drink evenly throughout the day. Experienced losing weight advise beginners to draw on a sheet of paper 8-10 glasses and cross out them as they drunk. Such a reminder is always necessary to have before your eyes
• If the menu does not specify the exact number of products, you can eat them as much as you want. The only prohibition here is not to overeat
• Start a diary of weight loss, which daily reads the scales. It is best to use scales with high sensitivity for this purpose. Weigh yourself in the morning without clothes or in light pajamas
• Prepare dishes without adding fats and oils, salt them minimally. Vegetables can be eaten only with boiled or raw

• Tea and coffee lovers can pamper themselves with these drinks, but without any additives and sweeteners.
• From fruit, the author of the diet recommends citrus, apples, kiwi, plums. But bananas, dates, grapes, mango from the diet should be removed
• Choose lean varieties of fish, meat and poultry. Chicken cook without skin. Nutritionists also recommend cutting off the visible areas of fat with a knife. Do not worry about that you will remain completely without this nutritious element. Any meat or fish contains invisible fat, which will successfully enter the body with the use of these products.
• With a large excess of weight, it is allowed to repeat the monthly course with changes.2 weeks observe the ration of the first week, and another 2 weeks - the ration of the fourth
• . Breaks between meals, including possible snacks with vegetables, should be at least 2 hours.
• Dinner should be at least a couple of hours before going to bed.

IMPORTANT: If you succumb to food stall, start to lose weight from the very beginning of the program.

The principle of the chemical diet of Usama Hamdiy

• Many scare the name of the technique, which contains the word "chemical".Whether a lot of synthetic in the program of a dietician from the US
• Usama Hamdiy refers to physicians who often turn to the internal resources of a person, rather than drug treatment. There is no chemistry in the diet of the diet. A special menu prepared by a professor from the US causes a chain of chemical reactions in the human body that lead to weight loss.
• The menu of the chemical diet contains many chicken eggs, poultry, fish - in a word, protein-containing foods. But the percentage of carbohydrates in the dishes is reduced. This scheme allows not only to lose weight, but also to preserve and even strengthen the muscle mass

IMPORTANT: As a result of the Hamdiy protein diet, you will become not just a thin, but attractive and well-built body.

What vegetables are allowed on the diet of Usama Hamdiy?

The Hamdiy program allows you to eat practically any vegetables in raw or cooked form. One time you should eat only one vegetable dish. It can be a salad from different ingredients, boiled vegetables or a pair of large fresh tomatoes.

The professor especially recommends the use of boiled squash, zucchini, carrots, beans, green peas, eggplant. But lettuce, tomatoes, cucumbers, cabbage, pepper is better to eat raw.

IMPORTANT: Hamdiy's technique is distinguished by a lack of an acute appetite. But if you still feel an irresistible desire to eat, bite with raw cucumbers or tomatoes.

The only prohibition of Osama Hamdiy imposes on potatoes. This vegetable can not be in any form.

The menu of the egg diet of Usama Hamdiy for 2 weeks

On the the first week of the diet expects you the same dish every morning. This is a couple of chicken eggs, preferably boiled soft-boiled, and 0.5 grapefruit or orange.

Day 1:

• Lunch: so many of your favorite fruits until you are satisfied
• Dinner: portion of salt-free chicken or beef

Day 2:

• Lunch: chicken portion, large raw tomato, 1 citrus fruit
• Dinner:vegetable cut, two eggs, 1 citrus fruit

Day 3:

• Lunch: oven-dried slice of black bread, fresh tomato, 40 g of hard cheese
• Dinner: a portion of any meat other than lamb cooked without fat and oils

4-Day:

• Lunch: so many of your favorite fruits until you are satisfied.
• Dinner: a piece of boiled lean meat, vegetable salad

Day 5:

• Lunch: two eggs, a serving of boiled vegetables
• Dinner: seafood or fish dish( cook without butter), 1 citrus fruit

Day 6:

• Lunch:so many of your favorite fruits until you are satisfied
• Dinner: a piece of boiled lean meat, vegetable salad

Day 7:

• Lunch: chicken meat, any boiled vegetables from the program allowed, 1 citrus fruit
• Dinner: a portion of cooked vegetables

On The second week in the morning you expect a similar1st week of a dish.

Day 1:

• Lunch: steamed beef, vegetable slicing
• Dinner: boiled poultry without skin, vegetable salad

Day 2:

• Lunch: a portion of meat cooked in any way without butter( except lamb), boiled
• Dinner: chicken meat, vegetable salad

Day 3:

• Lunch: green salad, steamed soft-boiled eggs
• Dinner: chicken without skin, fresh tomato, 1 citrus fruit

Day 4:

• Lunch: a pair of boiledeggs, your favorite raw vegetables, 40 g low-fat cheese
• Dinner: steamed boiled I

Day 5:

• Lunch: seafood dish
• Dinner: steamed soft-boiled eggs

Day 6:

• Lunch: portion of lean boiled meat, fresh tomato, 1 citrus fruit
• Dinner: fruit salad

7thday:

• Lunch: a portion of cooked beef with a minimum of salt
• Dinner: chicken meat, your favorite boiled vegetables, 1 citrus fruit.

Menu of the egg diet of Usama Hamdiy for 4 weeks

To the already mentioned two-week program, 14 days are added for more impressive results.

At the third week of you get the name of the product, which you can eat as much as you want during the day. Do not forget to adhere to the rules about intervals between meals, daily water volume, cooking principles, prohibition of overeating.

• On the 1st day you are allowed all the variety of fruits
• On the 2nd day, eat steamed vegetables, as well as fresh green lettuce leaves
• On the 3rd day you have the right to choose between fruits and vegetables
• The 4th day will pass undera sign of low-fat fish dishes, in addition to which fresh lettuce leaves
• are recommended. On the 5th day, cook yourself enough birds without skin
• In the 6th and 7th days, eat only one kind of fruit the whole day( for example, only apples in a 6-th day and only oranges in the 7th)

At the fourth week will be given to youEFINITIONS set of products in strictly designated amount for each day. From these ingredients you can make any dishes and combinations, eat them throughout the day in any sequence.

• Day 1: 0.2 kg of chicken, 0.2 kg of lean fish, tomatoes and cucumbers, 2 citrus fruits
• 2nd day: a couple of pieces of dried whole-grain bread, tomatoes and cucumbers, 4 of your favorite fruits
• 3rdday: a couple of pieces of dried whole-grain bread, 100 g curds, 0% fat, 4 citrus fruits, 0.2 kg of boiled vegetables, a pair of raw tomatoes
• 4th day: half cooked chicken in a cooked form, cucumbers and tomatoes, 2 citrus fruits
• Day 5: two eggs, vegetable salad, 1 citrus fruit
• 6th day: oven-dried slice of blackbread, 100 g brynza, cucumber, 0.2 kg of chicken meat
• 7th day: oven-dried slice of black bread, a pair of raw tomatoes, 0.2 kg of low-fat fish, 0.2 kg of any vegetables, 2 citrus fruits

You canwhether to change the menu of the chemical diet?

As the method of Usama Hamdi is curative, it is important to strictly follow all its principles and strictly follow the diet. Therefore, rearranging the days in places or replacing foods in dishes is prohibited. Usama Hamdiy's Diet: Results. Photos before and after

The program of Osama Hamdi was originally designed for people with a high body mass index. At a weight above 100 kg per month, the diet can be reset to 30 kg. With a moderate excess of weight, the final result will not exceed 10 kilograms lost.

IMPORTANT: According to losing weight, the first results are noticeable by the end of the first week, which is a good incentive to continue to follow the deity.

Diet of Osama Hamdiy. Reviews of doctors

On the diet of an American professor reviews of his medical colleagues are mostly positive. Doctors and endocrinologists often advise their patients on this food system. After all, it was originally developed for patients with endocrine diseases. Usama Hamdiy guarantees not only losing weight to patients with diabetes, but also improving their health status while observing his program for 12 weeks.

How to eat after the diet of Osama Hamdiy?

The exit from the chemical diet should be gradual. If you have achieved the ideal of your figure during the program, then evenly start adding new products to the menu. Experts recommend every day to enter only 1 product - so the body will be easier to adapt to the new menu, and it will not start storing fat.

Fat and sweet must be kept to a minimum. If you pounce on all the products in which you have been denied for a whole month, at once, then you can not escape the return of the lost kilograms. Even the outcome is possible, when the weight will exceed the figures that were before the diet.

The original egg chemical diet of Osama Hamdi: advice and feedback

Allergies, as well as those who are not a big lover of eggs, the question arises: Is a chemical diet not suitable for everyone? There is a curd version of the technique. Instead of eggs, eat low-fat fresh curd in the amount of 200 g.

Video: Chicken eggs. Benefits of harm to eggs. What are useful are egg-properties composition! How to choose and store.