Diet 6 petals of Anna Johansson. Menu, tips and feedback

Overview of the popular diet of 6 petals

Daily mono-diets have long been proven effective. Nutritionist Anna Johansson went further and developed a diet of "6 petals".In fact, it's six mono diets in one. Every day, it is allowed to eat a certain type of food. The first day is fish. Next come vegetable, chicken, cereal, curd and fruit day. After that, everything repeats itself again.

Principles of the "6 petals" diet

• The main principle of this nutrition system is the protein-carbohydrate alternation. Thanks to such a power system, it is possible to reduce subcutaneous fat without damage to health. So, and bring the body to the ideal proportions.
• Another principle on which the "6 petals" diet is built is a separate food. Dieticians have long established the benefits of this form of nutrition. Thanks to it, there is no risk of eating foods that are incompatible. What makes digestion of food maximum, and lipid deposits are reduced to zero.
• In addition, it is important to understand that the alternation of products selected by Anna Johansson helps to burn fat stores. Probably, many could feel the effectiveness of any diet in the first day after its use. It is at this time that the maximum weight loss occurs. Then the body adapts "and it is more difficult to burn fat. But, with the help of the "6 petals" diet, the process of weight reduction occurs not only the first day, but also in the following days.

IMPORTANT: For better perception of this diet, its author drew a flower, where each of the six petals corresponds to the day of mono-diet. Such visualization helps to cope with the psychological factors of losing weight. The diet's method resembles a game that smoothes out "dangerous" moments.

"6 petals" diet requirements

When using the "6 petals" diet, salt and spicy seasonings should be excluded from the diet. It is necessary to increase the drinking regime. You can drink tea and coffee in small quantities.

In , the first day of the described diet should be consumed by the fish. It can be stewed, baked or boiled. Fry fish and other products when using this diet is not allowed. It is desirable to abandon flour products and sweets.

It is difficult to overestimate the benefits of fish. This product contains in large quantities polyunsaturated fatty acids omega-3, which are necessary for the body. In addition, fish is a valuable source of easily digestible protein.

On the , the next day needs to eat low-calorie vegetables. Carbohydrates of vegetable origin do not have a high calorie content. In addition, the body itself burns a lot of calories during their processing. An important element of plant products is fiber. It removes metabolic products, toxins and wastes from the body.

IMPORTANT: You can not skip and swap the days of this diet. They must go the way they were originally arranged by Anna Johansson. All six days of the diet not only increase the effect of each other, but also are interrelated.

On , the third day needs to re-energize the body with protein. For this purpose, a chicken mono-diet is ideal. With the right menu of the third day, the body will again have to use its "own" energy reserves. That is, burn fat.

The fourth day diet "6 cereals" is a cereal mono-diet. Its effect is similar to the effect of vegetable mono-diet. But, the products that are used on this day, contribute to the body of other useful substances.

The necessary minerals, as well as the most valuable protein, will give the body the fifth day of the described feeding system. For this you need to eat cottage cheese.

On the sixth day of such a diet uses only fruit.

The "6 petals" diet menu

The first day of the diet 6 petals( fish)

• The first breakfast is a fish fillet cooked in a steamer.
• The second breakfast - boiled fish. Lunch - the ear.
• Snack - baked in foil fish with greens. Dinner - boiled fish fillet.

Total for the day you need to eat 500-600 grams of fish.

The second day of the diet 6 petals( vegetables)

• The first breakfast - mashed potatoes( without milk and butter).The second breakfast is a vegetable saute. Lunch is a salad of grated carrots.
• Snack - vegetables, steamed.
• Dinner - a salad of fresh cucumbers, cabbage and tomatoes.

On the second day of the diet, you need to consume up to 1.5 kilograms of various vegetables.

Third day diet 6 petals( chicken)

• First breakfast - boiled chicken.
• The second breakfast is chicken soup with greens.
• Lunch - baked in foil fillets.
• Snack - soup puree from chicken meat. Dinner - chicken on the grill.

On the third day, you need 500 grams of chicken. It is advisable to use white meat.

The fourth day of the diet 6 petals( cereal)

• The first breakfast - buckwheat porridge cooked on the water.
• Second breakfast - oatmeal with nuts
• Lunch - rice boiled.
• Snack - bread from bran and unsweetened tea.
• Dinner - sprouted wheat.

On this day you need to eat 200 grams of cereals and 50 grams of nuts.

The fifth day of the diet 6 petals( curd) - curd

• First breakfast - Curd.
• Second breakfast - Curd and half a glass of milk.
• Lunch - curd and yogurt.
• Snack - Curd and half a glass of milk.
• Dinner - skim curd and broth of dogrose.

On this day you need to eat 500 grams of cottage cheese and drink 250 grams of milk.

Sixth day of diet 6 petals( fruity)

• The first breakfast is a banana and coffee with a sugar substitute.
• The second breakfast is a bunch of grapes and an orange.
• Lunch - apples.
• Snack - Mango, pineapple or avocado.
• Dinner - apples.

On this day you need to eat no more than 1.5 kilograms of fruit.

Diet 6 petals recipes

In order to diversify the traditional menu of the described diet, you can include fantasy or find suitable recipes in books about healthy nutrition.

Fish meatballs

It's not necessary to eat only baked fish on a fish day. A good variety of first-day diet described fish meatballs. For their preparation you need to take the fillet and grind it in a meat grinder. Add ground minced greens and allowed spices. Then from this mass make small balls and bake them in the oven or cook in a double boiler.

Cutlets from buckwheat

In the cereal you can please yourself with tasty and useful cereal cutlets. They are made from buckwheat porridge cooked on the water. It is put in a blender, add allowed spices and finely chopped greens. With the help of this kitchen appliance, an air puree is obtained from which the cutlets are made. They are baked on parchment in the oven.

Stuffed Vegetables Pepper

For a vegetable day, this dish is perfect as a stuffed pepper. For its preparation you need to take the Bulgarian pepper. Cut off part of it with a tail and clear the contents of the pits and flesh. The filling can be made from zucchini, greens and garlic, passed through the press. Pepper should be filled with raw vegetables. Then it should be boiled in a double boiler.

Salad with avocado and pear

For a fruit day of the "6 petals" diet, an excellent salad of avocado and pear is suitable. For its preparation, take a ripe fruit avocado and cut into two parts. A fruit and a flesh are extracted from the fruit. It is cut into squares and must be moistened with lemon juice. This will prevent the flesh from darkening the effects of oxygen. Then pears are taken, cleared of seeds and also cut into squares. Dressing the salad with olive oil.

Advantages and disadvantages of the diet 6 petals

Advantages of the "6 petals" diet are:

• Absence of synthetic drugs for weight loss
• High weight loss for a short period of time
• Cleansing of the intestine and liver
• Saturation of the body with useful minerals and vitamins
• The diet is practically safe for health

Disadvantages of the "6 petals" diet:

• Mono-diets lead to problems with the gastrointestinal tract
• With an improper diet, the muscles can start burning instead of fat

"6 Grains" Diet: Tips and Feedback

Before using this diet to reduce excess weight, you should always consult a doctor. Sometimes you can not change the "petals" in some places or skip them. In order to lose weight it is important to eat just the number of foods that are listed above.

Natalia. Excellent diet. That's only necessary to do between the rounds breaks. Of course, during such breaks, you do not need to eat sweet, fried and fatty in large quantities. And so I liked it.

Anna. The first day( fish) passed with a bang. On the second day, hunger was already very much felt. I used self-massage with the use of "Tian Shu" points for its suppression. They are next to the navel. It's already the fifth day. Remained a little and "day off".

Video: Diet of 6 petals. How to lose weight by dieting 6 petals?