If salt is considered a white death, then the sugar is called a sweet death or a time bomb, and it's not for nothing that nutritionists have long put this product on their "black" lists. Sugar not only increases the supply of fat on its sides, but also contributes to the development of many serious diseases. Negatively, this sweet product affects the appearance. A person who consumes sweet foods can be quickly distinguished by unhealthy enamel of teeth and atonic skin.
Tasty and useful sugar substitutes
Well, sugar is not a very useful product, but, unfortunately, it is addictive. And scientists have long proven that sweets are necessary for the body, since without them there will be a strong fatigue, apathy, stress will begin. But what to do in this case? How to replace sugar?
First of all, various sugar substitutes come to mind, which can always be found in abundance on separate shelves in grocery stores. But sugar replacers are not a panacea, moreover, some of their species can cause the body more harm than white granulated sugar.
Nutritionists recommend using various natural products as an alternative to sugar, for example, sweet dried fruits, honey, etc.
Coconut sugar
The best sugar substitute is considered by nutritionists to be coconut sugar, which contains potassium, as well as practically all B vitamins.the product undergoes less processing at the factory than white sugar.
But coconut sugar has two big minuses. Firstly, it is very difficult to find in ordinary grocery stores, and secondly, the cost of this sweet product is quite high.
Agave Extract
Agave extract is 95% fructose, which, when ingested, breaks down much faster than glucose. Agave extract is considered more useful than sugar, despite the fact that a calorie in one spoon of this product contains somewhat more than in sugar, taken in the same amount. But those who decided to replace sugar with agave extract should remember that excessive use of this substitute can lead to an increase in the level of cholesterol in the blood.
Natural honey
This product is used as a sugar substitute most often. Honey is a natural product that contains many components that are vital for the body. Apply honey natural for baking or add to tea.
The minus of natural honey lies in the fact that it is contraindicated to allergic people.
Pasteok
Another useful and excellent substitute for sugar is treacle, which contains a lot of iron and a lot of potassium. Experts say that molasses can even be called a full-fledged sugar, which does not contain harmful components.
Patoka has an excellent and rich taste, and it can be used for making different bakes.
Maple Syrup Syringe
This product contains a large amount of zinc, which affects positively the condition of nails, hair and the immune system. Obtain this useful product from maple Canadian.
Maple syrup is considered a low-calorie product, and its only drawback is a characteristic taste, which may not like every person. Use maple syrup for baking, and also as a topping for cereals, pancakes, wafers, yogurt.