Delicious and healthy recipes for cabbage salads. How to prepare a salad with cabbage for a festive table?

Cabbage is a vitamin-rich vegetable. Salads from it are unusually tasty and useful. They can be put on a weekday table and on holidays.

recipe diet salad with cabbage

Cabbage - delicious and incredibly useful vegetable. No wonder many nutritionists are advised daily to supplement their diet with fresh salads and a variety of dishes from cabbage. Common cabbage has many substances and trace elements that are useful to the human body:

• vitamin C and B
• rare U-vitamin
• beta-keratin
• organic acids
• enzymes
• phytoncides
• calcium
• manganese
• iron
• phosphorus
• potassium
• cellulose

cabbage - wellvitamins and microelements

Important: Cabbage is a dietary product. It is a low-calorie product, so the various products with this vegetable are unusually useful.

Cabbage salad "Vitaminka"

You need the following ingredients for salad preparation:

• 300 grams of finely chopped cabbage
• one medium carrot
• one apple, preferably sour
• green onion pads
• sunflower or olive oil
• vinegar or lemon juice
• salt, pepper

Cabbage should preferably be chopped on a regular shredder or finely chopped by hand. Carrot and apple rub on a large grater, the onion finely chopped. Season the vegetables with spices and sprinkle with 2 tablespoons of oil.

salad "Vitaminka"

Salad from cabbage "Special"

For preparation of "Special" salad you will need:

• chopped finely cabbage 250 g
• cabbage sea 200 g
• chicken egg 2 pcs
• green onion pies
• vegetable oil or homemade mayonnaise
• salt, pepper

Cabbage is shredded by shredding, sea kale is manually ground to acceptable sizes. Eggs are cooked and cut into small straws, chopped green onions. Salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.

salad "Special"

Fresh cabbage salad "Fresh"

You will need such a set of ingredients:

• Peking cabbage
• cucumber
• canned corn
• seasonal greens
• salt, pepper
• vegetable oil

Peel the cabbage with a knife( white and green part), cut the cucumber into half rings. In the salad add corn and any greens: dill, parsley, green onions, coriander, basil. It is seasoned with oil and seasoned with salt and pepper.

fresh salad

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How to cook an unusual cabbage salad with orange?

You can diversify the daily diet and full menu with a healthy fresh salad from cabbage and orange. To do this you will need absolutely simple ingredients:

• white cabbage - 300 grams
• medium sized oranges - 2 pieces
• green basil - one bunch
• parsley - one bunch
• green onion
• olive or sunflower oil
• vinegar
• salt and pepper

Cabbage,in high utensils, it is seasoned with salt and actively crumples with hands to start the juice. One orange is squeezed into the juice, and the second is crushed into cubes without skin and films. The greens are cut. Season the salad with butter and juice, a few drops of vinegar will add sourness.

cabbage salad with oranges

Video: " Salad with cabbage and oranges"

Peking cabbage salad with pepper, recipe

Juicy and incredibly tasty salad comes from Peking cabbage and bell pepper( or any other sweet).You will need:

• white cabbage - 300 g
• pepper bulgarian 2 pieces( red and yellow)
• one medium carrot
• greens: parsley and dill
• vegetable oil or mayonnaise
• salt, pepper

Cabbage shredded or cut with long straws. Carrots rubbed on a large grater or on a grater for Korean carrots. Pepper is cut with straw. The greens are finely chopped. In the salad is added dressing, salt, pepper. If desired, you can improve the salad with canned peas and beans.

salad with cabbage and pepper

Video: "Salad with cabbage and pepper"

Recipe for salad from raw carrots, beets, cabbage

Original and useful is a salad of fresh vegetables:

• cabbage
• raw carrots
• raw beetroot
• salt
• vinegar
• vegetable oil

Salad is extremely simple to prepare and all you need to do is chop cabbage and grate vegetables. Cabbage rushes with salt in a high bowl and only then other vegetables are added, seasoned with oil and vinegar.

salad with cabbage, carrots and beets

Video: "Salad with cabbage, carrots and beets"

How to prepare a salad with cabbage and sausage? Photo of salad

Salad with cabbage and sausage is festive because it has a rich taste and at the same time light. Juicy cabbage leaf perfectly emphasizes the taste of meat products and complements it. Such a salad decorate any solemn table and guests will gladly "attack" it. There are several varieties of salad with cabbage and sausage.

Pecan salad

You will need Peking cabbage to make this salad, but if you wish or do not have it in the store, you can easily replace it with an ordinary white cabbage.

Ingredients:

• Peking cabbage - one average head
• cucumber - one large or two small
• boiled egg - 3 pieces
• sausage serverlat - 200 grams
• greens
• mayonnaise
• salt

The green and white parts are finely chopped in a separate bowl by hand kneading juice. Cucumber is cut with thin semirings or straws. Boiled egg and sausage are also cut into strips. Grits the greens. Salad dressing is not fatty mayonnaise and salted to taste.

Pecan salad

Salad with cabbage and ham "Festive"

A delicious and full-bodied salad turns out to be a "Festive" salad. For it, you need:

• cabbage Peking( or white cabbage)
• sausage or ham
• boiled egg - 2 pcs
• tomato
• corn
• greens
• crackers
• mayonnaise
• garlic

Grind the chinese cabbage. Cut not very large cubes of ham, egg and tomato. Mix the ingredients in a salad bowl and add a can of canned corn without liquid( it can not be poured or drunk - it will come in handy!).Pieces of bread roll in a small amount of salt and fry a little on a dry hot frying pan until hardening. In a small pial, mix three tablespoons of mayonnaise with two tablespoons of syrup from a corn jar, add chopped greens( preferably dill) and squeeze out two cloves of garlic. The resulting sauce is filled with salad and sprinkled with homemade croutons.

delicious "Festive" salad!

Salad with sausage and cabbage "Sour"

One of the most favorite and hearty salads. You will need:

• cabbage( any)
• carrots - 2 small things
• sausage boiled 300 grams
• canned corn - one jar
• boiled eggs - 4 pieces
• onion pens - 50 grams
• mayonnaise, salt

In this version of salad you can use as a Peking, so young white cabbage. Cabbage finely chopped or rubbed on shredding. Boiled sausage and eggs are cut into thin straws. Carrots should be boiled, then chopped or grated on a large grater - there must also be straws. To all ingredients add onions( chopped about 2 cm) and corn, dressed with mayonnaise.

salad "Sour"

Video: "Salad with cabbage and sausage"

Salad with cabbage and seafood, recipe

Very original and spectacular salad with seafood is produced. It can be put on a festive table, and you can cook very often for all members of the family. It has incredible taste and is very useful!

You will need:

• one headed cabbage cabbage
• bank seafood in oil
• mussels( frozen) - 200 grams
• lemon
• greens
• garlic

Cabbage chopped. Mussels boil in boiling water not more than 30 seconds. Grind the greens and pour the ingredients into the salad bowl. In a can of seafood, add one or two cloves of extruded garlic and mix. Pour seafood into a salad bowl. The oil in the jar will fill the salad. At the end, season the salad with lemon juice.

salad with seafood

Video: "Salad with cabbage and seafood"

Vitamin salad with cabbage, recipe

Vitamin salad is called so only because it includes many useful seasonal vegetables, rich in trace elements and nutrients.

Every day you can enjoy yourself with a vitamin salad from

• white cabbage
• fresh
• onion
• parsley
• pepper
• garlic
• lemon juice
• vegetable oil

It is sunflower oil that helps to digest useful microelements and to saturate the body with vitamins. All ingredients are ground and seasoned to taste.

vitamin salad

Peking cabbage salad with feta cheese, recipe

This dish will be an excellent alternative to the "Greek" salad and complement the variety of any table.

You will need such a set of ingredients:

• Peking cabbage - 1 pc
• tomato - 2 pcs
• cucumber - 2 pcs
• feta cheese - one package
• black olives
• capers( or gherkins)
• olive oil
• lemon juice

All ingredients are crushed into cubes. Onion, cut into half rings, marinated for 30 minutes. Marinade:

• water - half glass
• vinegar - tablespoon
• pepper
• teaspoon salt
• teaspoon sugar
• salt

Vegetables and coarsely chopped cabbage add up in a salad bowl, season with butter and lemon juice. Fetu put slices on top of the lettuce so that it does not crumble.

Peking cabbage with feta

Video: "Cabbage and feta salad"

Recipe for juicy salad from beans, cabbage and tomatoes

A salad of cabbage, beans and tomatoes is a useful and dietary salad. You will need:

• cabbage - 300 grams
• can of canned beans without tomato
• canned corn can
• two tomatoes
• mayonnaise not fatty or homemade

Cabbage finely chopped and mixed in a salad bowl with all the ingredients. If desired, cabbage can be replaced with blue cabbage.

salad with cabbage, beans and tomatoes

Video: "Cabbage salad with beans"

How delicious to prepare cabbage salad: advice and feedback

Cabbage can and should be used by everyone! Try to include cabbage every day in your diet and you will notice that the body is filled with energy and health. Cabbage is easily digested and thanks to fiber it has a positive effect on intestinal metabolism.

Cabbage salads can not be spoiled, try to complement a variety of salad products and you will make sure that your food is tasty and interesting! Cabbage is perfectly combined with beans, greens and even apples. The main condition of delicious salads is not to overdo it with salt.

Video: "Useful properties of cabbage"