People should train regularly if they want to stay in perfect physical condition. However, not everyone has the opportunity and time to visit the gym. The way out is the purchase of a home simulator. You need to know more about which one will be the best.
How to choose a simulator for the house
Visiting the sports goods store, you immediately understand that it will be difficult to decide. Manufacturers offer an incredibly wide range of home fitness equipment for all muscle groups of different price categories. If you want the choice to be unmistakable, think about what effect you need to achieve: lose weight, podkachat muscles, strengthen health. There are three general groups of simulators: multifunctional, power, cardio. You should learn more about the most popular models for home.
Multifunctional simulator
Complex equipment resembling a mini-gym. The advantage is that it costs less than a few stand-alone models, occupies relatively little space at home and is suitable for working out all muscle groups. It is easy to set different load levels. However, you can not call such a simulator the cheapest of home options. It consists of a desk for working out the biceps, benches for push-ups and press, vertical and horizontal rods, a block for leg exercises and many other elements.
Universal simulator suitable for:
- hand bend for pumping biceps;
- different types of press;
- lifting knees;
- leg bending;
- slopes;
- twists;
- as well as about 20-30 other exercises.
Cardiovascular equipment
Equipment, training in which resemble the imitation of ordinary human activity: walking, running, rowing, walking on stairs, riding a bicycle. Classes contribute to improving the functioning of the cardiovascular and respiratory systems, develop endurance, and benefit the musculoskeletal system. They are equipped with special sensors to monitor the condition of the body. It is recommended to begin any training with a cardiovascular device. There are several of them.
For walking
A simulator is called a stepper, it gives a load on the hips, buttocks. Classes contribute to burning fat, strengthening the heart, improving metabolic processes. Stepper can be equipped with a piston or magnetic load system. There are step simulators with a built-in computer. When choosing a stepper, it is necessary to pay attention to the fact whether it is dependent or not. The first option gives a big load on the joints.
Identify such types of steppers:
- Minimizer. The most compact and inexpensive type. Hydraulic with dependent pedals. Can have cords for load on hands.
- Medium level stepper. Equipped with an electronic system that counts the steps taken by calories.
- Stepper for sports clubs. They are configured a huge number of types of load, there are sensor sensors, a magnetic load system is mandatory.
Exercise bike
The most common option, doing on which you can pump up your legs, muscles of the back, abdomen, arms. This is an excellent weight loss simulator, thanks to which you can quickly get rid of extra pounds, while pulling up the body. During the training you can strengthen the vessels, expand the volume of the lungs, strengthen the lower limbs. There are magnetic and ergometric models. The first are very similar to an ordinary bicycle, the latter are more professional. On modern models there are pulse and calorie sensors, the ability to set different programs.
Treadmill
A perfect home simulator for all muscle groups, great for those who do not have enough time for jogging in the fresh air. On the track you can run, walk at a normal and fast pace. There are models in which the angle of inclination of the belt changes, thereby increasing the load. The lane provides an excellent load on all muscle groups, but it is cumbersome and expensive compared to other options. To eliminate the first drawback, manufacturers began to produce folding models.
The treadmill can be:
- mechanical;
- electrical.
Any simulator is equipped with a speed regulator, sensors of the main indicators of the body. It is best to buy tracks with a powerful( from 2 hp), but a quiet engine. Good thickness of the running surface - 2 cm or more. Availability of the depreciation system is welcome. The minimum width of the canvas is 43 cm, length - 1.2 m. If the track for the house is equipped with the function of storing in the memory of the occupation mode, it will be more convenient for you to use it.
Power
Designed to load all muscle groups or only certain. Strength simulators are affordable, convenient to use. These include wall horizontal bars, dumbbells, bars and benches. This group will be rightly considered hula-hoop, fitball, in a word, all the devices, training with which require effort. It is worth noting that for the house is best to buy a multifunctional power station, thanks to which you will no longer be wasted to attend the gym.
Row home simulator
Combines power and cardio load. Efficient equipment for those who want to make their body strong. A rowing machine for the home will activate absolutely all muscle groups, increase their contractility. First exercise hard, but then the body gets used to it. Many women are afraid of practicing on rowing models, believing that they are handing over their arms and shoulders, but this is wrong. The load will be distributed evenly across all muscles.
Rowing machines are mechanical or electronic. In the latter there is a system of electromagnets automatically changing the intensity of training. In all modern models, a computer is built in the memory of which the modes of the last occupations are stored. For the house there will be enough mechanical model with a minimum set of functions, the cost of which is acceptable. The disadvantage of a rowing machine is its large size: such equipment will not fit in every home.
Elliptical
It is considered universal. With its help it will be possible to work out all groups of muscles with a moderate load on the spine and knees. The ellipsoid resembles a mixture of all the above simulators, well shakes the legs, hands, back, press. There are practically no contraindications for classes on it. You will be able to redistribute the load between different muscle groups due to the adjustable length of the step. In modern elliptical simulators there is a computer with a large selection of automatic programs.
Ellipsoid can be:
- magnetic with mechanical control;
- magnetic with electronic control;
- electromagnetic.
How much does the
trainer Buy sports equipment you can in a specialized store or on the Internet. The table shows the prices for different models offered in Moscow:
| Type simulator | Price range in rubles |
| Multifunction | 25000-300000 |
| Stepper | 2500-40000 |
| Exercise bike | 3500-50000 |
| Treadmill | 6500-170000 |
| Strength training equipment | 500-5000 |
| Rowing | 9000-120000 |
| Elliptical | 9000-450000 |
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Reviews
Nikolay, 42 years old: Earlier sports simulators we had in the club near the house, and then it was closed, but I alreadyused to zanyto be mistreated. Therefore, I began to think about buying a model for exercise at home. I wanted to train all muscle groups, so I stopped on an ellipsoid, which I do not regret. I am engaged in half an hour every day and for my years I am in great shape.
Yana, 27 years old: I am inclined to fullness, so I constantly control the weight of diets and fitness. There's no time to go to the hall, so I bought a treadmill. I like the fact that if there is no mood, you can just walk on it. At any load, all muscle groups are trained. During classes on the simulator, I always look at the photo on the tablet or watch TV.
Christina, 36 years old: I have different simulators for home on all muscle groups: the track, the bike. I am engaged every day. At first I thought that it was too expensive, but then I realized that I was saving money on the contrary. I try to train according to special programs, so as not to cause harm to the body. I want to buy more and an elliptical trainer or a rowing machine, has not yet decided.