Turmeric for weight loss: the best recipes for drinks, dishes to lose weight, fat burning properties of turmeric, reviews

Turmeric is an oriental spice, which is very popular in our country. But, it can be used not only as a seasoning, but also as an excellent means for losing weight.

Properties of turmeric for weight loss

The composition of turmeric is a large number of polyphenols. These compounds contribute to the acceleration of metabolism and fat burning. The homeland of this spice is India. Do you know where in this country the number of obese patients per capita is? Yes, somewhere at the end of the list. And all thanks to curry. This seasoning for a third consists of turmeric and is added to most dishes of national Indian cuisine.

And those who still doubt the wonderful abilities of turmeric in the fight against obesity, can ask this from nutrition experts. Recent research proves the benefits of this spice in the fight against obesity.

Functions of turmeric that affect weight loss:

• Removal of decay products and toxins from the body, thereby improving the metabolism of
• Eliminating carcinogens from dishes produced during their preparation
• Reducing the level of "bad" cholesterol
• Cleaning the intestines of mucus and slags. Restoring its normal operation
• Blocking the growth of adipose tissue

IMPORTANT: It has long been known that new blood vessels form in adipose tissue. Due to what, the growth of such a tissue increases, which leads to excess weight.

Specialists at the University of Tafs injected into the fatty tissue curcumin( one of the most important compounds of turmeric).It has been proven that this substance stops the growth of new blood vessels. That facilitates the process of reducing excess weight.

Drinks with turmeric for weight loss: recipes

• Turmeric is perfectly combined with milk, kefir, yogurt, tea and other drinks. The use of such cocktails will help saturate the body with vitamins and minerals. Due to the fat burning effect of turmeric, such drinks can be included in the menu of various diets.
• This spice can normalize digestion, metabolism and improve the pancreas. Antioxidants( especially curcumin) protect the body cells from free radicals. The active substances of this spice remove toxins and slags from the body.

You can achieve all this simply by adding turmeric to green tea or milk. But, you can prepare other drinks.

For example, an excellent fat burning cocktail can be prepared :

• by mixing half a teaspoon of this spice,
• a teaspoon of cane sugar and
• one tablespoon of lime juice
• the mixture needs to be poured with boiling water and insist for five minutes
• the drink can be consumed both in hot,and in a cold
• at will in such cocktail it is possible to add honey or ginger

IMPORTANT: For greater effect to drink such drink it is necessary small sips. If this cocktail is used as a fat-burning agent, the course should be 2 months with a break of 2 weeks. In a day you need to drink 2 cups.

To reduce the caloric content of a daily diet, one of the meals( between breakfast and lunch or between lunch and dinner) can be replaced with a serum drink with turmeric.

RECIPE: To do this, take the serum( 200 ml) and mix turmeric( 1 tsp), cinnamon( 1 tsp), ginger( 1 teaspoon) and liquid honey( 1.5 teaspoons). If the cocktail is dense, it can be diluted with water.

Kefir with turmeric for weight loss: recipe

Kefir with turmeric is very easy to prepare.

RECIPE :

• Half a teaspoon of turmeric should be soaked in boiling water and then dissolve the resulting paste in kefir
• Also in the drink you can add a spoon of honey or berries
• For spice lovers in kefir other than turmeric, you can add cinnamon and ginger
• But in very small quantities
• Instead of yogurt, turmeric can be added to drinking yogurt. The quality of the drink and its fat burning properties from this will not be lost

How to drink kefir with turmeric for weight loss?

Kefir with the addition of turmeric is an excellent drink, with which you can saturate the body with useful substances. Such a cocktail can not only normalize digestion at the expense of lactobacilli, but also activate the immune system of the body.

One glass of such a drug reduces body weight to 8 kg every week before bedtime.

Tea with turmeric for weight loss: recipes

Fruit cocktails, yogurts and kefir with turmeric are of course very useful. But, tea with this eastern spice has no less effect. In addition, such a drink is drunk in a warm form, which further activates the useful properties of turmeric.

• The simplest recipe for spicy tea for weight loss can be prepared by filling half a teaspoon of this seasoning with a glass of boiling water.
• Drinking a drink twice a day on one mug will help to lose a few kilograms per month.

Based on turmeric, you can prepare a relaxing tea with the effect of fat burning.

To do this, mix:

• half teaspoon of this seasoning,
• a fourth of a teaspoon of ground ginger and
• one teaspoon of ground cinnamon.
• A mixture of these spices should be poured with boiling water and add a spoonful of honey.

Another tea with turmeric is not recommended for people with stomach problems. The thing is that one of the ingredients is the burning cayenne pepper. The active substances of this vegetable, supported by curcumin, not only affect the fat in the body, but also to harmful toxins, slags and free radicals. This tea is better to drink in the morning, as it has a tonic effect

To prepare this tea, you need:

• mix turmeric( 1 tsp),
• ground cayenne pepper( half a teaspoon) and
• ground ginger( half h.spoons)
• the mixture needs to be poured with boiling water, let it brew and
• dilute the spoon of honey

before the use. Milk with turmeric - golden milk for slimming: recipes

Turmeric, diluted in milk, this is the most popular slimming remedy. Such a cocktail was called "Golden Milk".And not only because with the cultivation of this seasoning in milk it is painted with a bright yellow paint. Gold in this case hints at the exceptional benefits of this drink.

With turmeric dissolved in milk, you can satisfy your hunger and thus reduce the amount of daily calories. But, this is not the main effect of "golden milk".
This cocktail can empower the body with energy not worse than coffee. At the same time, the effect of taking turmeric with milk lasts longer than caffeine from a popular drink.
This cocktail can be used after heavy training or mental stress.

It is very easy to prepare such a remedy. To do this:

• warm up the milk( 250 ml) and bring it to the boil
• after the milk boils, you must turn off the plate and dilute a small amount of honey in the milk
• after the honey has dissolved, you need to add turmeric powder( 2 h.spoons) and mix the mixture

In order for the "golden milk" to activate the fat burning process, you need to replace this cocktail with one of the daily meals.

Ginger, turmeric and cinnamon for weight loss: recipe

Active substances turmeric, together with substances from cinnamon and kefir, effectively fight not only with subcutaneous fat, but also deposits of fat cells around the internal organs. And if you add a little honey to these tools, the fat burning process will increase.

To prepare this cocktail you need:

• Take one spoonful of each spice and pour it with boiling water( 2 cups).
• Then to the spices you need to add honey and let it dissolve.
• Drink the drink in small portions throughout the day.

Curcuma for weight loss: recipes

There are quite a few recipes for reducing excess weight, which include turmeric. One of them is traditional Indian tea, which has a fat burning effect.

To prepare this tea, you need:

• to take three tablespoons of large-leaf black tea and
• pour them with two cups of boiling water
• in the brewing it is necessary to throw a pinch of cinnamon
• two pieces of ginger root and
• one tablespoon of turmeric
• in such tea you can add a teaspoon of honey

Lentil soup with turmeric can replace in your diet dishes that you eat for lunch.

To do this:

• finely chop and cook carrots
• prepare a mixture of crushed parsley roots and celery
• green beans and red lentils
• during cooking in soup to add linseed oil and turmeric
• all the ingredients are added to the soup to taste

And for dinner you canprepare another dietary dish that will help reduce the fat layer. The recipe for this dish is very simple.

• It is necessary to cut the fillets of white fish( 800 g) into cubes. Salt and sprinkle with lime juice. After that, it is necessary to cut the onions into rings.
• Put onion on the fish, sprinkle with ginger and pepper. Cover the dish with foil and put the marinade in the refrigerator for 10 hours.
• The coconut pulp( 150 g) should be rubbed on a fine grater. Add to the mixture crushed garlic( 1 clove), milk( 120 ml) and turmeric. All these ingredients must be mixed in a blender in a puree and put in the refrigerator for an hour.
• Green onions should be cut into small pieces. With tomatoes( 4 pcs.) You need to peel and cut into cubes.
• Add to the fish coconut puree and tomatoes with onions.

Turmeric cleansing

• Probably everyone has already realized that turmeric is not just a spice that gives dishes an original taste. If turmeric is used in frying products, then it is possible to minimize the formation of carcinogens. Spice eliminates most of the breakdown products formed in the oil. The same thing happens when the turmeric enters the body.
• This spice has other useful qualities. It is able to improve metabolic processes in the body and reduce the number of free radicals and cancer cells. Turmeric easily copes with toxins and slags and is able to remove excess cholesterol from the body.
• Turmeric is useful for cleansing the intestines from mucus. This spice normalizes the intestinal microflora and reduces the symptoms of flatulence.

There are several recipes for turmeric for cleansing the body.

RECIPE : One is a decoction from the root of a dandelion( 2 tsp), a nettle leaf( 3 teaspoons) and turmeric( 1 teaspoon).These ingredients must be mixed and poured into two glasses of boiling water. Then insist for 20 minutes and cook for 10 minutes in a water bath. The resulting broth strain and drink half the glass four times a day.

RECIPE : Another means for cleaning the body is prepared from flax seeds( 12 teaspoons).They need to be poured with boiling water( 1 liter) and put on fire. Cook the seeds of flax need 10 minutes, then turn off the fire and wait another 20 minutes. The medication should be filtered and add turmeric( 1 tsp).

Cleanse this tool six times a day for 150 ml.

RECIPE : A good remedy for cleansing the body can be made from St. John's Wort( 1 tsp), chamomile flowers( 2 tsp), immortelle( 1 teaspoon) and strawberry leaves( 2 tsp).Herbs should be mixed and poured 2 cups of boiling water. Steam for 10 minutes. Then in this remedy, add ginger( 1.5 tsp) and turmeric( 1.5 tsp) and leave for 15 minutes.

Apply this remedy for bowel cleaning in the morning on an empty stomach( 1 glass) and in the evening 30 minutes before dinner.

Turmeric curds: feedback from

Vera.
I use turmeric wherever I can. As a seasoning for rice and vegetables. Even the first hand made soap was made with this spice. But, she did not try to clean herself yet. We must decide.

Inna.
"Golden milk" is the best remedy for many problems. Yes, the first time its taste will seem very sharp and burning. But then you do not notice. Periodically I include this tool for weight loss. Especially after the holidays.

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