Apple cider vinegar is a good helper in the fight against obesity. In addition, it is widely used in folk medicine. This unique tool of natural origin, from time immemorial used by mankind. He is still deservedly popular in the treatment of many diseases. How useful is apple cider vinegar?
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In addition, this universal drug is often used to burn excess fat. This agent is a storehouse of substances useful to humans.
How useful is apple cider vinegar?
The acids formed in apple cider vinegar are organic. The body itself is capable of producing such acids. But, with a metabolic disorder or other malfunctions, there may be a deficiency in one or another acid.
IMPORTANT: The main goal of treatment with this remedy is to restore the necessary amount of acids in the body.
Along with apple cider vinegar, other types of fruit vinegars are also used. In particular: grape, peach and raspberry. But, all of them do not have such popularity in folk medicine as a described tool. So what's his secret?
Apple cider vinegar is the source of many nutrients. For example, potassium .This metal is used in minimum quantities to balance the fluid in the body and the vital activity of its cells. In addition to potassium, the composition of apple cider vinegar includes other microelements required by the organism. They are able to help cope with bronchial asthma, neuralgia and allergic diseases.
Also, apple cider vinegar is rich in pectin .This natural sorbent removes from the body toxins, toxins and metabolic products. In addition, pectin can improve the digestion process.
Antioxidant tocopherol , which is rich in apple cider vinegar, struggles with free radicals in the body. That is why this natural product is so loved by everyone who follows their beauty and tries to "push back" old age.
Beta-carotene , part of apple cider vinegar, also prevents premature aging.
Rich in apple cider vinegar and with vitamins of group B .Vitamin B1 helps burn sugar, B2 affects the maintenance of skin health, B6 plays an important role in metabolism, and B12 in the blood circulation and support the nervous system.
Home-made natural apple cider vinegar. How to cook?
Apple cider vinegar is prepared in several stages. At the first stage juice from ripe apples with the help of yeast turns into cider. Then the cider under the action of bacteria turns into an acid. In this natural product, many useful substances from apples are preserved and important acids are added.
Today, to buy this product in its finished form will not be very difficult. But, it can be done at home.
Recipe for cooking apple cider vinegar
RECIPE: For this, the ripe apples are taken and twisted in a meat grinder. Then it is necessary to boil the water and cool it. Before laying apples, water should be slightly warmer than room temperature.1.5 liters of water requires 1.5 kg of apples.
In a container with apples and water, add 150 grams of honey and a few slices of rye bread. The mass must wander for 10 days. It should be stirred occasionally.
After the specified period, pulp from the mass must be removed, and the fermented juice should be bottled, tightly closed and sent for two months to a dark room.
After the apple cider has turned into vinegar it needs to be poured into another container. This is done in order to separate the precipitate and white film from the vinegar. Stored such apple cider vinegar under tightly closed lids.
How to drink apple cider vinegar to reduce weight? Recipes for the preparation of
Weight reduction with apple cider vinegar occurs for the following reasons:
- decreased hunger
- increased metabolic rate
- decreased water retention in the body
- lowered blood sugar
IMPORTANT: In order for apple cider vinegar to give an effect, it is necessary to eat properly. The body should receive proteins, fats and carbohydrates in the required amount. To increase the effect of this product on weight loss you need to do fitness.
IMPORTANT: The best effect with apple cider vinegar for your body can be achieved if you take it 30 minutes before meals three times a day. Allowed to use this product at night.
RECIPE : It is taken only in a diluted form.
At one time you need to take two tablespoons. Take apple cider vinegar for weight loss courses. To prevent weight gain, you must take this product daily for two months without interruption. If you need to "burn" already appeared overweight, then the course of treatment is one year with monthly breaks of two weeks.
IMPORTANT: Before starting the course of eating apple cider vinegar, be sure to consult a doctor. The indicated dosages can not lead to negative consequences, but the consultation with a specialist will not be superfluous.
Apple cider vinegar to promote health, youth and beauty
This product is an excellent antiseptic .Even in ancient times, they wetted the bandages and applied them to the wounds, preventing injury. Women used this product to improve the quality of the skin.
Apple vinegar: facial masks
Based on apple cider vinegar make facial masks.
IMPORTANT: These masks can reduce acne, smooth wrinkles and rejuvenate the skin.
For example, you can prepare a mask.
RECIPE: Take a large cucumber and rub it on a grater. It adds three tablespoons of olive oil and one yolk. Once the ingredients are mixed, a teaspoon of apple cider vinegar is added to them. This mask is applied to clean, prepared skin for 30 minutes. After that, the face needs to be washed with water.
Apple vinegar: hair masks
Make based on the described product and a hair care product.
RECIPE: For this, shredded apple, yolk and two tablespoons of apple cider vinegar are mixed. It is applied to the hair for 30 minutes. After which it must be washed off.
IMPORTANT: With the help of apple cider vinegar, they struggle with cellulite and stretch marks.
RECIPE: To do this, rub with this product or add it to the bath water. Such procedures will give the skin freshness and elasticity. Apple vinegar in folk medicine. Recipes
In folk medicine, this tool is also widely distributed. They treat a large number of diseases. With gastritis and other stomach problems, you can use apple cider vinegar in the following way.
RECIPE: Two tablespoons are dissolved in a glass of water and drunk every five minutes during the day. In this case, you can not eat other foods.
IMPORTANT: Take apple cider vinegar and with dysbacteriosis.
The dosage of this product is standard.
RECIPE: For a glass of water 1 tablespoon of the described product. But, the course of treatment can vary depending on the degree of neglect of the disease. With a small dysbacteriosis take this drug once a day in the morning on an empty stomach.
The course of treatment is 3 months. Then you need to take a break for two weeks and then repeat the course.
When dysbacteriosis is started, take this medication twice a day. In the morning on an empty stomach and in the evening for half an hour before dinner.
For osteoarthritis and other joint diseases, an ointment is made based on apple cider vinegar. RECIPE: To do this, mix a teaspoon of turpentine, one yolk and one teaspoon of the drug described. This ointment is stored no more than a day, so it is not necessary to do it with a reserve. For the treatment of joints, the ointment is rubbed, massaging the sore spot.
Apple vinegar: tips and reviews
Tip # 1. The product described, added to culinary specialties, gives them a unique taste. Of course, most of the useful properties are lost during heat treatment. Therefore, it is better to add it to salads. They will not only be more delicious, but also more useful.
Tip # 2. If you are tortured by a cough, then on the basis of apple cider vinegar, you can make a gargling fluid. With this fluid, you can remove irritation from the throat and kill pathogens.
Tip # 3. With this unique tool, you can do your home teeth whitening. But, you need to do this very carefully. This product can adversely affect not only the plaque, but also the enamel of the teeth. Therefore, immediately after rinsing the mouth with a solution of apple cider vinegar, rinse your mouth with clean water.
Reviews
I've been using apple cider vinegar for a very long time. I do not know about weight loss, but I'm happy for my skin. But, the effect can be achieved if you buy this product of foreign production. In our country, vinegar is sold with the addition of apple essence. Not about any natural product of speech does not go.
Ekaterina Zhideeva
A familiar doctor advised to drink apple cider vinegar, diluted with warm water. And only after it leaves the vinegar pair. I drink so. It seems to help.
Svetlana Podolyak