Usual dishes such as morning muesli, porridges, salads or yogurt can become much more tasty and more useful if we add additional valuable and affordable components to them.
- For example, almond flakes are an excellent source of B vitamins, which have a positive effect on the hair and nails, as well as vitamin E, which slows the aging process of the skin. In addition to all they are rich in potassium and essential fatty acids. Studies show that these substances can prevent the occurrence of heart disease. Because of the low glycemic index, they are recommended for diabetics, as well as for women during pregnancy, because they can save them from heartburn and nausea. Useful additives will enrich the taste of your salads and yoghurts, and also - provide the diet with the necessary vitamins.
- In turn, pumpkin seeds contain many vitamins and minerals. Including - selenium, zinc, potassium, vitamins of group B, and also - D, C and A, which positively influence the growth of bones and teeth. These substances can prevent the formation of kidney stones. Because of the high content of lecithin, pumpkin seeds are recommended for those who have trouble concentrating.
- Sunflower seeds are rich in calcium, which strengthens bones and teeth, magnesium, which has a calming effect and improves concentration, and also reduces blood pressure. And zinc, able to help with the treatment of acne and stomach ulcers. In addition, sunflower seeds contain B vitamins, as well as A, D and E.
- Sesame seeds are small grains, very rich in calcium. That's why they are recommended for patients with osteoporosis. In addition, the use of sesame helps to maintain the work of the muscular system and heart. This plant is rich in magnesium, as well as vitamins B, A and E. Interestingly, sesame has almost the same protein content as chicken eggs.
As you can see, these nutritional supplements are a real "treasure trove" of vitamins and minerals vital for our body. However, it is equally important to use them in moderation - because of the high fat content. Just one teaspoon, added to a salad, muesli or usual oatmeal for breakfast, and your diet will be appreciably enriched with the most valuable substances.
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