Kremlin diet - recipes for every day with a photo, a table of points of products and dishes

Product Carrot

	points	product	points
Bird,
Veal Meat beef steak	0		0
pork, lamb	0	eggs( in any form)	0,5
Rabbit Chicken Liver	0		1,5
Duck	0	Beef liver	0
beef tongue, porcine	0	Salo	0
Feet pork loin	0		0
Frankfurters dairy	1,5	Wieners bovine	1,5
Wieners pork sausages	2		0
Heart	0	dairy Frankfurters Chicken	1,5
	0
seafood, fish
Caviar	0	Caviar black	0
Mussels	5	Shrimp	0
Fish in tomato	6	Laminaria	1
smoked fish	0	breaded fish	12
Boiled fish	0	Fresh fish	0
Lobsters	1	Oysters	7
Crabs	2	Squid	4
Dairy Milk
melted	4,7	Pasteurized milk	47
	3	Sour Cream Curd	4
( sweet)	15	low-fat cottage cheese curd	1,8
dietary fat curd	1		2,8
Butter	1,3	Margarine	1
Curd glazed	32	Yogurt sugar	3,5
table Mayonnaise	2,6	sweet yoghurt	8,5
vegetable oil	0	different cheese varieties	0,5-2
kefir, yogurt	3,2
Cereals
Millet	66	Fig	71
Barley Pea	66	Hercules	50
	50	hulled barley porridge	66
Buckwheat	62	MaSingle	67
Oatmeal	49	Beans	46
Vegetables
Watermelon	9	Beans	8
Eggplant	5	swede	7
	12	Melon green peas	9
Onion	9	Leek	6,5
Celery Cabbage kohlrabi	8	( green)	2
Cabbage Cabbage	5		5
green onions	3, 5	Red cabbage	5
	7	Pumpkin	4
Radish	6,5	Celery Asparagus	3
( root)	6	Radish	4
salad Turnip leaf	2		5
Beans	3	Beet	9
fresh	3	Tomato Cucumber Squash	4
	4	Daikon	1
sweet pepper Sweet pepper red	5	green	5
Cheremsha	6	GarlicHorseradish	5
	7,5	Potatoes	16
Spinach	2	Sorrel	3
Fruits Pineapple	11,5	Apples	9,5
	3	Kiwi Lemon Orange	10
	8	Cherry Banana	21
	10	Peach	9,5

If you decide to lose weight not by counting calories, but trying the Kremlin diet, recipes of ready-made dishes with points will help you, because a properly thought-out diet for a week is a guarantee that extra pounds will quickly leave your body. Learn more about the food system, read and do not forget to save yourself the most popular and easy-to-prepare recipes.

What is the Kremlin diet

The Kremlin diet is an effective food system in which a person is allowed to eat any amount of food per day, but on one condition - that the food will contain a minimum of carbohydrates. Recipes of the Kremlin diet include many different dishes: fish, salads, soups, meat, and some days to the main food you can even add ketchup or mayonnaise.

The main principles of the Kremlin diet

The loss of excess weight when losing weight on the Kremlin diet is due to the restoration of metabolism. Hence follows the basic principle of the power system:

1. Consumption of a minimum amount of carbohydrates. The more you limit their quantity, the more energy stored in the body in the form of fat deposits will be consumed. In the recipes of the Kremlin diet, you need not count the amount of foods consumed, but the carbohydrates contained in the dishes.
2. Each food product in the Kremlin diet is measured in conventional units( cu) or points. Count them better when making a menu for the day.1 cuis equal to 1 gram of carbohydrates. The amount of carbohydrates should not exceed 40 points / day for those who want to lose weight.

Table of products of the Kremlin diet

For visible weight loss in the first two phases of the Kremlin diet, it is desirable to build a diet for weeks and immediately think through the recipes of dishes taking into account products that have a minimum of carbohydrates. You can eat meat in any quantities and often, however, it is desirable to control the size of the portion - approximately it should be the size of your palm. So, in the first and second stage of the diet recipes can include:

The table holds the most common foods on the Kremlin diet. As for bread, it is better to leave it for the last stage, because as to the number of points it yields only to sweets. For example, ordinary wheat bread has 50 points. Tea or coffee, while observing the Kremlin diet, can be drunk, because a beverage without sugar does not contain carbohydrates.

Recipes of

All diets are based on the use of low-calorie dishes, the Kremlin diet is no exception. Specially developed recipes for the Kremlin diet with points are simple, and cook with them quickly and easily. Most meat or fish dishes founder of the Kremlin diet are estimated at 0-5 points, so you can eat them until you are full. Add to your recipes a few more options.

Salad with beef

• Cooking time: 45 minutes.
• Servings: 5 people.
• Caloric value of the dish: 123 kcal / 4.6 cu
• Purpose: for snacks.
• Cuisine: Russian.
• Difficulty cooking: easy.

This dish does not just have an original taste, it is also attractive and unusual, therefore it is suitable even for table decoration."Chinese multicolored" is very versatile, because it can be eaten as a cold dish, and hot. In the second case, it is better to serve a snack immediately after cooking, if desired, having blended the ingredients with mayonnaise.

Ingredients:

• potatoes - 200 g;
• fresh cucumbers - 200 g;
• beef - 0,5 kg;
• vegetable oil - for extinguishing;
• sweet Bulgarian pepper - 2 pieces;
• soy sauce - to taste;
• spices - to taste;
• mayonnaise - 100 ml.

How to prepare:

1. Cut beef strips, peppers, potatoes, cucumbers into strips.
2. In the cauldron, heat oil, fry beef, salt meat, pepper, add a couple of spoons of soy sauce.
3. 5 minutes before meat is ready to throw potatoes to it, continue the process, not forgetting to mix food more often. It will be ideal if the potatoes remain a little undercooked - this is the highlight of the dish.
4. Add cucumbers to the casserole, cook all together for 2 more minutes.
5. Remove from the heat of the cauldron, add pepper to the salad, cover with mayonnaise, mix and immediately serve.

Cheese soup

• Preparation time: 40 minutes.
• Servings: 6 people.
• Caloric value of the dish: 69 kcal / 0.34 USD.
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty cooking: easy.

If at losing your choice fell on this power system, then you are lucky, because the Kremlin diet - recipes include a variety of. A vivid example of this is the recipe for cheese soup with champignons, the "cost" of which is only 0.85 USD.at 250 grams. The recipe allows to take the white mushrooms instead of the mushrooms, but then the amount of the dish's scores will change, because in 100 grams of champignons 0.1 carbohydrates, while in white they contain 1 gram.

Ingredients:

• fresh champignons - 200 g;
• water 1.030 ml;
• egg chicken - 1 piece;
• Russian cheese - 200 g;
• greens - to taste;
• spices - to taste;
• vegetable oil - for frying;
• onion - 20 g.

Preparation:

1. Prepare the products: cut the onions into cubes, mushrooms with chopped plates, beat the egg raw, cheese into the shavings.
2. Onion cubes fry until a beautiful golden hue.
3. Fill the pan with water, bring it to a boil, cover the mushrooms, boil them for 10 minutes.
4. Fill the prepared onions in a saucepan, where there will be soup.
5. Slowly enter the cheese chips into the boiling mushroom broth, stirring constantly the contents of the pan.
6. Stir gently pour the beaten protein with yolk, without stopping to interfere with the soup.
7. Before turning off, pour into the pan greens, condiments. Wait another minute and you can serve hot soup.

Chicken cutlets with vegetables

• Preparation time: 40 minutes.
• Servings: 10 people.
• Calorie content of the dish: 61.6 kcal / 4.0 cu
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty cooking: easy.

Considering recipes and dishes for the Kremlin diet with points, sweet tooths pay attention to baking, powdered with powdered sugar, and meat eaters stop on cutlets, because one item weighing 141 grams has 5.57 cu, which is permissible at any stage of the diet. For minced meat cutlets it is better to do it yourself from the low-fat part of the chicken. The recipe for the Kremlin diet can be changed if desired, adding fish oil instead of chicken.

Ingredients:

• onion - 1 piece;
• salt - to taste;
• egg - 1 piece;
• carrots - 3 pieces;
• courgette - 0,5 kg;
• chicken forcemeat - 0.5 kg;
• spices - to taste.

How to prepare:

1. Squash to wash, peel, remove the flesh from the seeds. Cut the vegetables into slices, then grind with a blender and wring out the mass. Carrots with chopped onions.
2. Add the vegetables to the chicken mince, season the mass, form small cutlets.
3. Cook the products in a double boiler or fry in a frying pan, having previously rolled each cutlet in breadcrumbs or in flour.
4. Serve chicken cutlets with a garnish permitted in the Kremlin diet or separately, as an independent dish.

Salad with shrimps and cheese

• Cooking time: 40 minutes.
• Servings: 4 persons.
• Caloric value of the dish: 222.4 kcal / 0.5 cu
• Purpose: for snacks.
• Cuisine: Russian.
• Difficulty cooking: easy.

Recipe for this appetizer will be appreciated by every seafood lover. Prepare a salad with prawns and cheese quickly and easily, the main thing here - boil eggs and defrost the shrimp. Cheese for a dish is better to use solid( Russian), and mayonnaise by prescription should be olive - then on the way out the portion of 246 grams will contain only 1.35 cu.carbohydrates. Be sure to pamper yourself with such a salad during the Kremlin diet.

Ingredients:

• eggs - 6 pieces;
• olive mayonnaise - 100 g;
• hard cheese - 200 g;
• Shrimp - 400 g.

Preparation:

1. Cut a piece of cheese on a large grater.
2. Cook eggs, chop finely.
3. Large shrimp defrost.
4. All the prepared products pour into the bowl, mix, then season with mayonnaise. If desired, you can sprinkle a salad with a small amount of grated lemon peel.

Monkey fish

• Preparation time: 50 minutes.
• Servings: 6 people.
• Caloric value of the dish: 199.5 kcal / 1.18 cu
• Purpose: for snacks.
• Cuisine: Russian.
• Difficulty cooking: easy.

The advantage of the Kremlin diet is a wide choice of recipes for low-carb dishes. If you do not believe in the stunning result of the "Kremlin" system, try changing your habitual diet at least for a week. The Kremlin diet - recipes includes many: there are also hot snacks. Do not miss the chance to cook a baked fish in a monastery style according to this recipe.

Ingredients:

• onion - 1 piece;Mushrooms canned -
• - 1 can;
• hard cheese - 200 g;
• cream - 100 ml;
• eggs( cooked) - 4 pieces;
• oil, greens, salt - to taste;
• perch fillet - 1 kg;
• mayonnaise - 200 g.

Preparation:

1. Prepare ingredients: cut the mushrooms into plates, bulb - rings, cut eggs along the length, turn the cheese into shavings, cut the fish into pieces.
2. Oil pour into a deep frying pan, put a layer of fish on the bottom, salt.
3. Lay the products on the fish: onion, eggs, mushrooms, all season.
4. Mix in a glass of cream with mayonnaise, pour the mixture on the workpiece. Top with a thin layer of cheese.
5. Send the future treat to the oven for half an hour.
6. Prepared the ready dish with chopped herbs, serve.

Cauliflower stew

• Preparation time: 40 minutes.
• Servings: 4 persons.
• Caloric value of the dish: 83.3 kcal / 4.9 cu
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty cooking: easy.

A low-carb dish in the form of stewed cabbage will appeal to vegetable lovers, especially since it is not at all difficult to cook it with a recipe at your fingertips. Inflorescences of cauliflower can be fried in a frying pan in oil, and bake on a baking sheet in the oven - as you like. Be sure to replenish the stock of your book of recipes, because cabbage is a permitted product with the Kremlin diet.

Ingredients:

• sunflower oil - for frying;
• cabbage color - 1 head;
• carrots - 1 piece;
• green onions - 1 bunch.

Preparation:

1. Head cauliflower on the inflorescence, put them on a frying pan, where the oil has already warmed up.
2. Wipe the carrots, pour out after cabbage. Season the ingredients to taste.
3. Put out the cabbage min.15-20, then serve, sprinkled with chopped onions.

Video: The menu of the Kremlin diet