Diet 1200 calories per day: an approximate menu for a week and for every day for weight loss. The correct diet and simple recipes for 1200 calories for weight loss. How much you can lose weight for a month on a diet of 1200 calories a day: reviews and results of those who have lost weight

Sample menu and list of products on a 1200 calorie diet.

Diet 1200 calories is considered one of the safest and most balanced. It is simple enough to adhere to, there is no constant feeling of hunger, and the process of losing weight passes stably without the effects of plateaus and stops.

A plan for fractional nutrition for a balanced diet for 1200 calories per day

Approximately in the day you should not get more than 1200 calories. At the same time physical activities are welcome. On a diet there is no feeling of hunger constant, as the menu is balanced.

Nutrition plan:

• You will have 5 meals a day. Of these, 3 basic and 2 additional
• Basic tricks for 300 calories and two more snacks for 150 calories
• Drink more than 2 liters of water, exclude sweet and carbonated drinks
• Enter a lot of fruits and fresh vegetables

A plan for fractional nutrition for a balanced diet for 1200 caloriesper day

A set of low-calorie foods for a diet of 1200 calories a day: a list

To eat large portions and do not feel hungry for long, eat low-calorie foods.

List of foods for a diet:

• Low-fat meat types
• Dairy products with a fat content of up to 1%
• Complex carbohydrates
• Coarse grains
• Fresh fruits
• Eggs
• Vegetable oils

A set of low-calorie foods for a diet of 1200 calories per day:

list What foods can not be eaten ondiet 1200 calories per day: list

This method of nutrition is considered simple and balanced, so you can eat without feeling hungry. But there are products that should be excluded from the diet.

Prohibited food:

• Confectionery
• Common sugar
• Sausage
• Fat meat and fat
• Fast food
• Semi-finished products
• Chips and crackers

What foods can not be eaten on a 1200 calorie diet per day: list

The right diet and an approximate menu for a week and for eachday with the calculation of calories for weight loss on a diet 1200 calories per day

You can eat quite a variety and without hunger. Products allow you to do this at any time of the year.

Approximate ration:

• Breakfast. Oatmeal porridge on milk with fruit
• Snack.1 banana and 1 apple
• Lunch. Vegetable soup and stewed cabbage with chicken breast
• Snack. A glass of yogurt or yogurt
• Dinner. Boiled fish with salad

The right diet and an approximate menu for a week and for each day counting calories for weight loss on a diet 1200 calories per day

What you can eat for 1200 calories per day: a list of dishes

The list of dishes is quite diverse for this method of weight loss.

A sample list of products per 100 calories:

• Egg with a spoonful of sour cream
• 1 potato boiled in a peel or baked
• Portion of salad from cabbage with carrots. To fill with vinegar and a drop of oil
• 150 ml of chicken broth and 1 egg
• A small banana
• A glass of grape berries
• 2 apples
• Low-fat curd, baked without sugar
• Small baked river fish
• 150 g of chicken breast

Accordingly, per serving, that is one300 calorie meals, you can eat such foods:

• Potatoes with baked fish and cabbage salad
• Cheesecake with grapes and chicken soup with egg
• 3 baked apples with lean cottage cheese
• Stewed cabbage with chickenoh breast

What can you eat 1,200 calories a day: a list of dishes

Simple recipes for 1200 calorie diet

Of course, the main drawback of this diet is that all you need to cook. That is, you can not eat in restaurants, and fast food is prohibited.

Cheese Dietary

A simple recipe for cooking dessert.

Ingredients:

• Ingredients:
  • Ingredients:
    • 150 g of raw egg
    • Half of raw egg
    • A teaspoon of sugar, you can use the substitute
    • Tablespoon of oat bran

    Recipe:

    • Rub the curd in the blender and enter the sugar or substitute
    • Strew the egg and sprinkle the bran
    • Turn on the blender
    • again.of the cooked mass, form the syrniki and put on the sieve of the steamer

    Simple recipes for 1200 calories for weight loss

    Vegetable soup

    Delicious and dietary soup from vegetables.

    Ingredients:

    • 1 potatoes
    • 1 carrot
    • 1 onion
    • Handful of champignons
    • Handful of cauliflower
    • Salt
    • Spices
    • 10 g of oil

    Recipe:

    • Prepare vegetables and slice them in small slices
    • Load all the vegetables into the pan and fill with 1.5 literswater
    • Turn on the heat and cook until tender vegetables
    • Enter salt and spices. Pour oil
    • Before serving, you can enter a teaspoon of sour cream

    Simple recipes for 1200 calories for weight loss

    Vegetable stew

    It is best to prepare a dish in a multivark, as there is very little oil and fat consumption.

    • 2 carrots
      • 2 carrots
      • 2 eggplants
      • 2 bulgarian peppers
      • 1 potatoes
      • 2 bulbs
      • Spices, salt
      • 1 spoon of oil

      Recipe:

      • Peel the vegetables and rinse them under running water
      • Cut everything into cubes and pour into the bowl of multivarkers
      • Pour inwater, so that it does not cover the vegetables for 3 cm
      • Add salt, oil, spices
      • Turn on the machine in "extinguishing" mode for 45 minutes

      Simple recipes for 1200 calories for weight loss

      Why can not eat less than 1200 kcal per day?

      Nutritionists do not recommend adhering to rigid low-carb diets. This is fraught with consequences. It is the norm of 1200 calories that will not introduce an organism into a stressful state.

      Disadvantages of low-calorie diets:

      • Plateau effect. After a while metabolism slows down, and the person grows thin very slowly.
      • The body lacks nutrients, and health problems may begin.
      • The lost weight can lead to a slowing of metabolism and obesity.

      Why can not eat less than 1200 kcal per day?

      How much can you lose a month on a 1200 calorie diet per day?

      Weight on such a diet goes slowly. But it's not bad at all. At the same time, stretch marks are not formed, the skin does not hang and looks elastic. The average weight loss per month is 2-3 kg. It's certainly not much, but it's safe.

      How much can I lose 1200 calories per day for a month?

      Diet 1200 calories per day: reviews and results for weight loss

      Reviews about this technique, weight loss is positive. Almost all those who have lost weight are very happy, as there is no feeling of hunger and at the same time one can play sports, ordinary deeds.

      Reviews of those who lose weight:

      • Alina, Stavropol .I can not say what I thought of the puffs, but after winter there were a few extra pounds. Weighed 68 kg. My friend recommended this technique, which I liked very much. Most importantly, you do not want to eat. For 3 months I lost 7 kg and now my weight is 61 kg. I so much weighed before pregnancy. The state of health is good, I am very satisfied.
      • Svetlana, Moscow. Now it's very fashionable to be vegan and all sorts of diets. After changing jobs, I began to recover quickly. After all, work in the office is not connected with physical stress. Accordingly, my weight has increased. I sat down on this diet and from 75 kg I lost weight to 70 in 2 months. Now I continue to diet. I already look after new things.
      • Elena, Ufa. I constantly sit on all sorts of diets, as it is necessary to be in shape. I recently tried a diet of 1200 calories. The result impressed me. For 4 months minus 12 kg. At the same time there is no hunger, well-being is excellent. Now I will choose only this method of weight loss.

      Diet 1200 calories per day: reviews and results for those who lose weight

      A diet of 1200 calories is well tolerated and allows you to maintain a long time to lose weight.

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