What is PMS in girls and what to do when it comes?

A few days before the start of menstruation, many women experience quite unpleasant sensations in their bodies, a feeling of discomfort, often accompanied by an unstable psycho-emotional state. During this period, they have increased fatigue, irritability, an unreasonable change of mood.

To understand why the behavior of girls changes, what happens to the female body before menstruation, it is necessary to understand what is PMS in women. How to ease your condition and what to do when it has come?

PMS in girls what is it?

With PMS, according to statistics, nearly 50% of women face, specialists call it a syndrome of cyclic tension.

How PMS is translated in girls

PMS stands for premenstrual syndrome, which manifests itself as a complex of symptoms, it can be observed in girls 2-10 days before the onset of menstruation. Many believe, especially men, that PMS is a woman's whim, a myth that women themselves have come up with to justify their bad mood, but this is an erroneous statement. Premenstrual syndrome is officially recognized as a disease that occurs with varying degrees of severity, requiring treatment.

Signs and Symptoms of

What is PMS in girls and women, what are the signs and symptoms of premenstrual tension? In most cases, several symptoms and signs of the disease can be observed and manifested simultaneously in women. The most common symptom and symptom is the painful swelling of the mammary glands that can be taken for pregnancy. The signs of the syndrome of cyclic stress include:
- drawing pains in the lower back, in the lower abdomen;
- a woman can experience and experience increased sensitivity to smells, increased appetite;
- ordinary life changes: irritability, tearfulness, frequent mood swings, drowsiness, aggressiveness, ordinary life changes;
- some people have a headache at this time, nausea or vomiting.

How long does PMS last for girls and why does it occur?

The main reason for the occurrence of premenstrual tension is the hormonal imbalance that occurs in the female body between estrogens and progesterone. Premenstrual syndrome can be a consequence of various gynecological diseases, operations. As a rule, discomfort, pain and behavior change in women begin to occur in one day, sometimes 10 days, until the menstruation begins. How long can this state last? All of the above symptoms gradually begin to disappear on the day of menstruation, but there are cases that all signs of a painful syndrome persist after its onset, this condition requires consultation with a gynecologist.

What to do when the PMS comes in girls or women?

At the first manifestations of the approaching premenstrual syndrome, it is necessary to avoid stressful situations, adjust the daily regimen and rest more. If headaches are painful, nausea would be nice to take a day off and stay home. It is necessary to revise your diet. Eliminate fried foods, alcohol and coffee, include vegetables, fruits on the menu, drink herbal teas, especially those with a sedative effect. Useful quiet walks in the fresh air, swimming or warm relaxing aromatic baths.

What do girls feel during PMS and how do they behave?

Every woman has premenstrual syndrome expressed in different ways. Some women except headaches, abdominal pain, nausea, may gain weight a little( up to 2 kg), this is due to fluid retention in the body. There is a change in appearance, on the face there are spots. But the most significant changes occur in behavior: the mood can change every minute, the girl can be irritable, aggressive, whiny, depressed, she wants to sleep all the time, her appetite increases, taste preferences change. Each organism reacts to premenstrual tension individually.

How to communicate during a girl's PMS?

What is to be done by others and how to behave with a special person who has a premenstrual syndrome? Changing the habitual behavior and mood swings that accompany the disease can make a balanced and pleasant girl capricious and nervous. A loving man should be at this time more sensitive and attentive to his second half. Such behavior is temporary, be tolerant, do not provoke it to quarrels and conflicts.

How to treat?

The girl's PMS, which is very painful and lasts a long time, requires treatment to alleviate her condition. To calm and reduce nervous tension, calming preparations based on herbs are used, of course( Novopasit).When it is necessary to balance hormones in the body, hormonal agents are prescribed( Utrozhestan, Dyufaston).If you need to eliminate the pain you can use Diclofenac.

Compliance with all recommendations, comprehensive treatment significantly reduces pain, discomfort experienced by women with premenstrual syndrome, improves her well-being.