Features and best options for protein day of release

The protein day of release is one of the most satisfying mono diets and at the same time it allows you to safely approach your figure to perfect parameters. In addition, the protein itself, as we know, plays the role of the main builder of cells and tissues, which means that such products can bring significant benefits to our body.

Protein unloading day is an easy way to effectively adjust your weight without harming your health.

Advantages of

Why exactly protein-free days are recommended for weight loss? What is the main secret of this mono-diet? In fact, there are several.

• First of all, huge popularity is due to the fact that during the fasting day there is no feeling of hunger. This is due to the fact that our body spends not only a lot of energy on assimilation of protein foods, but also a considerable amount of time.
• The second feature is the availability of products that can be present in the menu, and their broadest range. This allows you to make the diet of a fasting day varied, balanced and tasty.
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• In the protein our body needs every day. It is not only the basic building material for cells, but also a special component that helps the body to recover and renew itself.
• Protein is a force supplier, due to it the brain work improves and the work capacity improves. The same substance contributes to the purification of tissues, improves metabolism, destroys toxins and removes toxins.

Note! Nutritionists insist that protein food should be present in the diet necessarily - such products quickly saturate the body, allow a few to reduce the caloric content of the diet and thus help the correct weight loss!

Protein-rich foods are sources of strength, health and good mood.

A protein-free day can be arranged once a week. It is highly recommended not to practice it more often, otherwise there may be a breakdown. Such a one-day diet at a time allows you to get rid of about 500-700 g of excess weight, and its loss is not due to the withdrawal of excess fluid( as with many other mono-diets), but through the burning of fats.

Important! Before you spend a day off, it is advisable to consult with a specialist, especially if there are any chronic diseases! With diabetes, during pregnancy and lactation, as well as after a recent illness, such discharges are categorically contraindicated!

Options for protein days

There are a lot of products containing protein, so you can plan the day of discharge based on your own preferences. It is very useful to combine food of vegetable and animal origin.

In the menu of the protein day of unloading, there may be:

• meat - boiled, steamed or baked;allowed chicken, turkey, beef and veal;
• fish - it is desirable that it is cod, perch, pollock, hake, capelin, crucian or bream;
• sour-milk products;
• beans;
• asparagus;
• broccoli;
• nuts;
• eggs;
• mushrooms.

These products are quite enough to make your day off different and not hungry.

As a last resort, when the menu restrictions seem too strict, it is allowed to add fresh vegetables and greens

On a chicken

Such a protein-free day can be based on both chicken alone and some dietary products. But in any case, the main role will be given to meat. This one-day mono-diet assumes:

• complete rejection of sugar and animal fats;
• preferably without salt;
• is allowed a couple of teaspoons of vegetable oil;
• a copious drink is necessary.

Tip! In order to prepare the body for discharge, on the eve it is desirable to reduce the number of calories consumed per day!

So, for such an unloading day you will need a half a kilo of fresh chicken breast. Meat should be thoroughly rinsed and cleaned from grease. In the saucepan, bring the water to a boil and dip the chicken into it. If necessary, salt, but only very little. We bring the meat to the ready and divide it into 4 or 5 equal portions. We use during the day every 2-2.5 hours. In between meals, drink water, herbal teas or freshly squeezed grapefruit juice, diluted with a small amount of water. At lunch you can afford to eat a few slices of the same fruit.

Chicken meat is a source not only of protein, but also of valuable amino acids.

A protein-free day can also be built on chicken and kefir. For this option, you need 3 servings of boiled meat( 80 g each) and 600-700 ml kefir - 1% fat or skim. Food should be taken alternately, for example, a portion of chicken, a couple of hours a glass of kefir, after another two hours - a portion of chicken, etc.

Note! Some people prefer tomato juice instead of kefir!

On eggs

This unloading day is preferably carried out on boiled eggs, although if desired they can also be baked and even fried. But in any case, the main product is recommended to cook in such a way that as a result, it turned out to be hard not only protein, but also yolk. The whole point is that if the yolk is soft, then it will be absorbed very quickly, and this is fraught with an early return of hunger. And for the processing of a solid yolk our body will spend about 3 hours and, accordingly, more energy.

So, how can there be a protein-free day on eggs?

1. In the first variant we have three meals, the latter being lunch. The first breakfast consists of two eggs, a glass of unsweetened tea and one fruit to choose from: an apple, grapefruit or an orange. For the second breakfast we eat two more eggs and a glass of tea without sugar. At lunch we eat vegetable salad from boiled beets, carrots, potatoes and fresh cucumber. All the rest of the time until you sleep you can only drink.
2. In the second variant, we also have three meals, but only this is a full breakfast, lunch and dinner. And the menu for everyone is the same: an egg, hard-boiled, a glass of unsweetened tea and one apple or orange. In breaks we drink a lot of water.
3. The third option is also designed for three meals. For breakfast, we cook two eggs and after that we can eat an orange or grapefruit. Dinner consists exclusively of a portion of prunes - no more than 10 dried fruits. We have dinner with a boiled egg and one of the fruit to choose from: orange or grapefruit. Do not forget about the drinking regime.

Eggs give a rich set of vitamins, as well as micro- and macro elements

Protein-vegetable unloading

For those who have the above options seem too "fresh", you can offer another option - protein-vegetable unloading day. All its charm is that you can choose the main ingredient yourself. It can be chicken, fish or eggs.

For one day you will need:

• meat or fish to 250 g, if you chose eggs, then they need 2-3 pieces;
• any vegetables without starch content and fresh greens - no more than 500 g;
• pure water, herbal teas, fresh fruit juice, diluted with water, - about 2 liters.

All products must be divided into several equal portions and consumed fractionally throughout the day. At the same time, protein foods should be separated from vegetables and greens.

From a set of products you can prepare a salad by filling it with a modest portion of vegetable oil or lemon juice( it is advisable not to salt)

As you can see, a protein-free day can be very interesting and quite satisfying. Plus, it's a great way to lose weight with benefit to the body. Combine the above options, eat a variety of foods, delicious, cleansing while the body and getting rid of excess kilograms.