Do you know that Jerusalem artichoke can be eaten instead of potatoes? Or that he is useful in diabetes. On the composition and properties of the use of earthen pear further in the article.
The use of Jerusalem artichoke at diabetes mellitus. How to eat Jerusalem artichoke with diabetes?
Other useful properties of Jerusalem artichoke
VIDEO: Restaurant dish from earthen pear - souffle from Jerusalem artichoke!
Use of Jerusalem artichoke for weight loss
Jerusalem artichoke for children
Where can you buy Jerusalem artichoke
How to store Jerusalem artichoke?
How to consume, store and choose Jerusalem artichokes: advice and feedback
VIDEO: Benefit and harm of Jerusalem artichoke
Jerusalem artichoke, or earth pear, originally grew wild in North America. He successfully began to cultivate in our areas, as Jerusalem artichoke tubers have nutritional value for both humans and animals. Recently, special attention has been paid to the chemical composition and special food properties of this plant.
As a part of Jerusalem artichoke - a huge amount of useful substances
The plant belongs to the number of low-calorie, for 100 g there are only 72 calories. For presentation - one tuber of earthen pear weighs approximately 80 g
The protein content is 2 g, carbohydrates - 17 g. The chemical composition of the plant lacks lipids, fatty acids, and cholesterol. There are dietary fiber in the amount of 1.6 g
The plant is rich in potassium, its composition is 429 mg, calcium( 14 mg), sodium( 4 mg), nitrogenous substances( 2-4%).Also in the chemical composition of the plant there is iron, a complex of vitamins - A, C, B6, B1, D
But the most notable in the chemical composition of Jerusalem artichoke is the presence of soluble insulin polysaccharide
. This property of the plant is especially taken into account by those who suffer from diabetes or havehis inclination. It is proved that regular eating of Jerusalem artichoke reduces blood sugar level
What types of Jerusalem artichoke exist?
There are about 300 kinds of Jerusalem artichoke. They differ in the size of the root and not all are used for cooking. The most popular of edible Jerusalem artichokes:
white
red
Maikop
"chambers"
fusiform
fast aspin
"interest"
How is Jerusalem artichoke used?
Jerusalem artichoke is used:
as a technological plant( used as food protection strips along roads and fringes)
as food for
people as medicinal plant
for feeding cattle( cows and goats are given both tubers and plant stems)
From Jerusalem artichokeprepare a lot of delicious dishes
IMPORTANT: Jerusalem's Jerusalem artichoke tubers are suitable for food, which to their taste resemble potatoes and turnips.
Prepare Jerusalem artichoke in various ways. The tubers are boiled, stewed, fried, eaten raw. In fried form, Jerusalem artichoke is quite similar to all the favorite roasted potatoes, only the benefits in it are much greater.
It can be added to compotes and tea. Jerusalem artichoke can even be canned or dried
IMPORTANT: Unfortunately, the excavated tubers of an earthen pear can not be stored for so long and retain its useful properties like potatoes, for example
. Due to the presence of fructose in the plant, molasses are obtained from it.
The use of Jerusalem artichoke in diabetes mellitus. How to eat Jerusalem artichoke with diabetes?
IMPORTANT: Industrially made from Jerusalem artichoke is insulin.
Patients suffering from diabetes, it is recommended to consume 2 to 3 tuba of Jerusalem artichoke per day to reduce sugar levels. It is advisable to do this 10 to 15 minutes before meals three times a day. RECIPE: Salad with Jerusalem artichoke for diabetics. It is necessary to take a few tubers of Jerusalem artichoke, cut them finely and mix them with pre-cooked and cut into cubes 3 eggs and 100 g of canned corn from the jar. It will be a delicious and very useful salad, especially for people with diabetes.
Topinambur is a natural source of insulin, it is useful for diabetics
The insulin contained in Jerusalem artichoke also helps to remove toxic and harmful substances from the body, promotes the normal functioning of the digestive system, stimulates the bile output regularly and without stagnation.
Other useful properties of Jerusalem artichoke The Jerusalem artichoke, according to many studies, promotes:
strengthen the immunity of
to protect the body from parasites and pathogens
normalization of bowel function
to strengthen and restore the mucous membranes of the body, disrupted for various reasons.
If there is Jerusalem artichoke, you can restore health
It accelerates the healing process in sick people, helps to remove salts of heavy metals from the body. It is said that this plant helps to keep the potency in men. It is important for women that it improves the skin condition.
VIDEO: Restaurant dish made from earthen pear - souffle from Jerusalem artichoke!
The use of Jerusalem artichoke for weight loss
If you set yourself the goal of losing weight, then Jerusalem artichoke is just the product that will improve the water-salt and fat metabolism
And this means that the body will more actively process the nutrients that it receives,and is more active to be cleared of wastes without leaving fatty deposits in reserve
This root vegetable also has diuretic properties and those that help the normal functioning of excretory system
TeachLow calorie content and pleasant taste qualities of the plant, it is quite possible to replace them with the same potatoes. As a result, calories are less, and the benefits are greater than
IMPORTANT: Weight loss at Jerusalem artichoke will not pass swiftly and noticeably, as with any diet, but gradually, due to active metabolism of the body.
Topinambur for children
Given the numerous useful properties of Jerusalem artichoke,the question of how good it is for children to use it. So, he is good for children, even very good. Thanks to the use of this product in the baby's food:
will improve digestion
will not develop dysbacteriosis in the intestine
blood counts will improve, in particular, hemoglobin
the body's resistance to infections will increase
Children Jerusalem artichoke can be given instead of potatoes
Especially dishes from Jerusalem artichoke do not cause anynegative reactions in children.
Where you can buy Jerusalem artichoke
Jerusalem artichoke is good for consuming in the harvesting period, fresh. Then it can be purchased in markets, from special suppliers. They can also buy tubers of Jerusalem artichoke for disembarkation
Unfortunately, it is not stored for long, although there are modern technologies that allow to increase the shelf life of this product
It is also possible to buy flour or powder of Jerusalem artichoke in a sublimated form. Special drug dosage forms for root vegetables
are sold in pharmacies. How to store Jerusalem artichoke?
To do this is preferable in pits, in wooden boxes, in burlocks. Leaving artichokes for storage in burdocks, you need to take care to pour them with earth or snow
Prepare a cleared area, lay a tuber on it, sprinkle with snow or earth, the thickness of the layer is about 10 cm, then lay the next layer, sprinkle it again
The last layer should be especially goodhide with peat, sawdust or earth. An optimum temperature for storing Jerusalem artichoke is created - 5-12 degrees
It is convenient and modern to store Jerusalem artichokes in special plastic bags and bags, which then need to be covered with paraffin. By the way, a small layer of paraffin is sprayed with root crops and stored on an industrial scale
So now, with the help of a paraffin film, many products are stored for long-term storage.
Jerusalem artichoke needs special storage conditions
How to use, store and choose Jerusalem artichokes: advice and feedback
Unfortunately, the flesh of the Jerusalem artichoke is too thin, and because of this it is not stored for long after digging out, maximum 30 days in the refrigerator while preserving all the useful qualities of the product
If you buyJerusalem artichoke, then you need to hold the root in your hands. It should be elastic, not soft and not sluggish. It should not have any stains on the peel. The skin itself can be not only smooth, but also slightly rough, which is quite normal.
IMPORTANT: I advise you also to expose the roots of Jerusalem artichoke frost. Thus, it is well-stored
If it is grown in its own garden, it is recommended to leave it under the ground, having created the storage conditions described above in the burdens of
. The fact that it will remain underground even during frost will not affect its taste and useful properties. Only the sugar content in the root
will remain. Even after being buried underground throughout the winter until the spring, this wonderful product will be fresh and will fill the body with useful substances that are so necessary during the spring vitamin
As a part of Jerusalem artichoke - a huge amount of useful substances 
From Jerusalem artichokeprepare a lot of delicious dishes 
Topinambur is a natural source of insulin, it is useful for diabetics 
If there is Jerusalem artichoke, you can restore health 
Children Jerusalem artichoke can be given instead of potatoes 
Jerusalem artichoke needs special storage conditions