Daily tea drinking has already become a national tradition in our country. In each house there is a collection of this wonderful drink. Most often, tea is drunk with buns and desserts. Of course, this is incredibly tasty, but similar products reduce the beneficial properties of tea. To strengthen the action of an invigorating drink, you should try to add natural ingredients to it.
Hawthorn
Fruits of hawthorn will help to normalize the work of the heart and blood vessels. This is due to the fact that the plant contains flavonoids, antioxidants and organic acids. In addition, in the leaves and fruits of hawthorn, calcium, zinc, iron are found, as well as a large amount of vitamin C.
Such a rich chemical composition makes the plant incredibly useful. Dry leaves and hawthorn fruits can be added to black or green tea. Such a drink will be necessary for insomnia, problems with the heart and digestion. In addition, hawthorn can reduce cholesterol. It is recommended to drink it to people suffering from neuroses. It is known that hawthorn slows down the aging process of the body and reduces the appearance of wrinkles.
You can drink this tea in the morning to cheer up. And an evening cup of tea with hawthorn will help a sound and healthy sleep.
Ginger
Overseas spice ginger is gaining popularity. It has a piquant and peppery taste. It can be found in many recipes from around the world.
Most often it is added to baking. In addition, ginger is used in the preparation of tea. It enhances the invigorating action of the drink. In the root of ginger, a large amount of vitamins is noted. Due to this, it has tonic and anti-inflammatory properties.
Tea with ginger can be drunk with a cold, it will speed up the healing process and fill the body with useful substances. It is necessary to observe the dosage of ginger, if overdone with its amount, it can negatively affect the work of the digestive system. Drink such tea no more than twice a day.
Melissa
Melissa, or lemon grass, has a powerful effect on the human nervous system. The plant helps in the fight against neuroses and insomnia. Add it can be in green and black tea. Drink such a drink in the evening so that sleep is calm and strong.
Due to the high content of vitamin C, lemon balm helps in the fight against viruses and microbes. Active substances stimulate the removal of toxins from the body. Also, lemon balm can reduce blood pressure and improve the performance of the stomach. Tea with melissa is recommended for drinking with gastritis and increased intestinal activity. Biologically active substances of the plant normalize the menstrual cycle and reduce headaches.
Rosehip
Tea with rosehip is a very popular drink. The plant is popular because of its unique properties. Rosehip is the leader among other plants for the content of vitamin C. In addition, it has found tannins and flavonoids. Because of such a rich chemical composition, rosehip is widely used in medicine for the manufacture of medicines.
Rosehip tea has an anti-inflammatory effect and helps to replenish the vitamin supply in the body. The vitamin C contained in it accelerates the redox processes in cells. This is what increases the resistance of cells to various bacteria.
Herbal supplements make tea more delicious and saturate it with nutrients. Thanks to this combination, a familiar drink becomes a real storehouse of vitamins. Plant components improve the performance of many organs and have a beneficial effect on the nervous system and brain function. Dried plants do not lose their properties, so they can be stored for a long time. Daily addition of dried fruits will fill the body with energy and vitamins.